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ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded as … |
1 event,
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Our friends at Newport Phoenix are holding a 10 Mile TT. Sign on from 5:45pm, with first rider off at 6:30pm. Cost is £5 per rider. All at the Pumping Station on Newport Flats with postcode of NP26 3DF. For those with Strava, here is the Newport Phoenix 10 Mile TT Route https://sites.google.com/view/newportphoenixcc/home |
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2 events,
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Meeting at the clubhouse for an 18:00 departure, the ride will last approximately an hour and a half. The route will be decided by the Ride Captain, and may include a Gravel/MTB ride. Full details will be passed onto our members using the members WhatsApp group. Refreshments will be available after the ride at our …
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0 events,
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1 event,
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An epic gravel and history ride lead by historian and Cwmcarn Paragon Legend Dai Parry Taking in pontypool pump house, Bleanavon railway, big pit, Blaenavon museum for food. The water bored through the mountain from Bleanavon to Cwmtillery. Drift mines, sunk mines The infamous dog stone and much more. This ride will be a steady … |
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1 event,
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ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded as … |
0 events,
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0 events,
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2 events,
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Meeting at the clubhouse for an 18:00 departure, the ride will last approximately an hour and a half. The route will be decided by the Ride Captain, and may include a Gravel/MTB ride. Full details will be passed onto our members using the members WhatsApp group. Refreshments will be available after the ride at our …
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0 events,
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2 events,
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The stage is scheduled to finish between 14.59-15.47 with first ascent of Caerphilly mountain ⛰ scheduled between 14.43-15.27. We'd suggest we would want to be there by 13.45 at the very latest. An exciting option would be to depart club about 09:45, ride to Aberdare, where we would pick up and ride remainder of stage …
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The stage is scheduled to finish between 14.59-15.47 with first ascent of Caerphilly mountain ⛰ scheduled between 14.43-15.27. We'd suggest we would want to be there by 13.45 at the very latest. Leaving club house at 10.00am Lap of the flats from Junction 28 to St Mellons and take Begam Road to Maen Llwyd and … |
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2 events,
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Meet at Risca Leisure Centre for a coaching session. Appropriate clothing for the weather conditions are a must please, along with plenty of water. If you or your child are not a member of the Paragoonies but would like to join in, please email secretary@cwmcarnparagon.com beforehand, so final details can be given to you.
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ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded as … |
0 events,
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0 events,
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3 events,
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For full event details, and to enter, click HERE Welcome to Round 5 of the Cwmcarn Paragon Go-Ride Summer Series. We are now coming to Mountain View Bike Park for a Cyclo-Cross session. There will be 2 races on the evening: Race 1 - Hot Lap -1 lap individual time trial Race 2 - Cyclo-cross …
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Meeting at the clubhouse for an 18:00 departure, the ride will last approximately an hour and a half. The route will be decided by the Ride Captain, and may include a Gravel/MTB ride. Full details will be passed onto our members using the members WhatsApp group. Refreshments will be available after the ride at our …
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1 event,
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Leaving the clubhouse at 09:00 The route is: Clubhouse, Risca, High Cross, Newport, Newport Flats, Shirenewton, Usk (With coffee stop in Usk), Caerleon, Newport, Risca, Clubhouse. |
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2 events,
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Meet at Risca Leisure Centre for a coaching session. Appropriate clothing for the weather conditions are a must please, along with plenty of water. If you or your child are not a member of the Paragoonies but would like to join in, please email secretary@cwmcarnparagon.com beforehand, so final details can be given to you.
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ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded as … |
0 events,
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0 events,
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2 events,
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Meeting at the clubhouse for an 18:00 departure, the ride will last approximately an hour and a half. The route will be decided by the Ride Captain, and may include a Gravel/MTB ride. Full details will be passed onto our members using the members WhatsApp group. Refreshments will be available after the ride at our …
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0 events,
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1 event,
For full details on this event and to enter, click HERE Cyclo-cross is off-road cycle racing on grass and tracks, up and down banks, on a circuit of up to one mile in length. It is usually held in public parks or on sports fields and is technically and physically less demanding than mountain-biking. Anyone … |
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2 events,
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Meet at Risca Leisure Centre for a coaching session. Appropriate clothing for the weather conditions are a must please, along with plenty of water. If you or your child are not a member of the Paragoonies but would like to join in, please email secretary@cwmcarnparagon.com beforehand, so final details can be given to you.
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ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded as … |
0 events,
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0 events,
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2 events,
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Meeting at the clubhouse for an 18:00 departure, the ride will last approximately an hour and a half. The route will be decided by the Ride Captain, and may include a Gravel/MTB ride. Full details will be passed onto our members using the members WhatsApp group. Refreshments will be available after the ride at our …
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0 events,
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1 event,
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Leaving the clubhouse at 09:00: Club Chairman Mr Andy Howell will be leading the ride which will take us through Blackwood, Tredegar, Dowlais Top, Pontsticill, Talybont On Usk, Rock, Brynmawr, Abertillery, Newbridge and back to the clubhouse. |
