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PRODID:-//Cwmcarn Paragon Cycling Club - ECPv6.16.2//NONSGML v1.0//EN
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X-WR-CALNAME:Cwmcarn Paragon Cycling Club
X-ORIGINAL-URL:https://cwmcarnparagon.com
X-WR-CALDESC:Events for Cwmcarn Paragon Cycling Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20230902T090000
DTEND;TZID=UTC:20230902T123000
DTSTAMP:20260530T081124
CREATED:20230827T174620Z
LAST-MODIFIED:20230827T174834Z
UID:1266-1693645200-1693657800@cwmcarnparagon.com
SUMMARY:Tea & Toast Social Ride - Usk Loop (02/09)
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/tea-toast-social-ride-usk-loop-3/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230903T090000
DTEND;TZID=UTC:20230903T150000
DTSTAMP:20260530T081124
CREATED:20230830T155538Z
LAST-MODIFIED:20230830T155538Z
UID:1322-1693731600-1693753200@cwmcarnparagon.com
SUMMARY:Epic Gravel/MTB Adventure
DESCRIPTION:An epic gravel and history ride lead by historian and Cwmcarn Paragon Legend Dai Parry \nTaking in pontypool pump house\, Bleanavon railway\, big pit\, Blaenavon museum for food. The water bored through the mountain from Bleanavon to Cwmtillery. Drift mines\, sunk mines The infamous dog stone and much more. \nThis ride will be a steady leisurely pace with lots of stops for history talks. \nAlthough is not far in distance this ride will be a big day.so extra food will be needed. So bring your own supplies. There will be a cafe stop in Bleanavon museum and greggs in Abertillery. \nGravel and moutain bikes welcome \nThere are some big climbs up to the top of moutains on this ride. So be prepared to walk. \nThis is a long day. So dont expect to be back early \nThis is not one to miss. The banter and history lessons will be brilliant. \nLets all support Dai in his adventure.
URL:https://cwmcarnparagon.com/event/epic-gravel-mtb-adventure/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230904T182000
DTEND;TZID=UTC:20230904T191000
DTSTAMP:20260530T081124
CREATED:20230827T172758Z
LAST-MODIFIED:20230827T172758Z
UID:1237-1693851600-1693854600@cwmcarnparagon.com
SUMMARY:Zwift Ride - Joining The Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Trainng’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-38/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230907T180000
DTEND;TZID=UTC:20230907T193000
DTSTAMP:20260530T081124
CREATED:20230827T171640Z
LAST-MODIFIED:20230827T171640Z
UID:1217-1694109600-1694115000@cwmcarnparagon.com
SUMMARY:Thursday Evening Club Ride (07/09)
DESCRIPTION:Meeting at the clubhouse for an 18:00 departure\, the ride will last approximately an hour and a half. The route will be decided by the Ride Captain\, and may include a Gravel/MTB ride. Full details will be passed onto our members using the members WhatsApp group. \nRefreshments will be available after the ride at our clubhouse.
URL:https://cwmcarnparagon.com/event/thursday-evening-club-ride-07-09/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230907T193000
DTEND;TZID=UTC:20230907T213000
DTSTAMP:20260530T081124
CREATED:20230827T172324Z
LAST-MODIFIED:20230827T172324Z
UID:1229-1694115000-1694122200@cwmcarnparagon.com
SUMMARY:Clubhouse is open
DESCRIPTION:Our clubhouse is open for anyone to come in for Tea or Coffee and a chat.
URL:https://cwmcarnparagon.com/event/clubhouse-is-open-32/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230909T090000
DTEND;TZID=UTC:20230909T123000
DTSTAMP:20260530T081124
CREATED:20230827T174754Z
LAST-MODIFIED:20230827T174754Z
UID:1268-1694250000-1694262600@cwmcarnparagon.com
SUMMARY:Tea & Toast Social Ride - Newport Flats (09/09)
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/tea-toast-social-ride-newport-flats-09-09/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230910T094500
DTEND;TZID=UTC:20230910T170000
DTSTAMP:20260530T081124
CREATED:20230906T182228Z
LAST-MODIFIED:20230910T040238Z
UID:1335-1694339100-1694365200@cwmcarnparagon.com
SUMMARY:SUNDAYS TOUR OF BRITAIN 🇬🇧 CLUB RIDE TWO
DESCRIPTION:The stage is scheduled to finish between 14.59-15.47 with first ascent of Caerphilly mountain ⛰ scheduled between 14.43-15.27.\nWe’d suggest we would want to be there by 13.45 at the very latest.\n\n\nAn exciting option would be to depart club about 09:45\, ride to Aberdare\, where we would pick up and ride remainder of stage a couple of hours ahead of Tour?\nWe can all meet at Mountain View bike park for food and drink before stage or gather near Fox The Mover’s lorry 🚛 with accompanying band near top of Caerphilly mountain climb
URL:https://cwmcarnparagon.com/event/sundays-tour-of-britain-%f0%9f%87%ac%f0%9f%87%a7-club-ride-two/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230910T100000
DTEND;TZID=UTC:20230910T170000
DTSTAMP:20260530T081124
CREATED:20230906T182057Z
LAST-MODIFIED:20230906T182057Z
UID:1333-1694340000-1694365200@cwmcarnparagon.com
SUMMARY:SUNDAYS TOUR OF BRITAIN 🇬🇧 CLUB RIDE ONE
DESCRIPTION:The stage is scheduled to finish between 14.59-15.47 with first ascent of Caerphilly mountain ⛰ scheduled between 14.43-15.27.\nWe’d suggest we would want to be there by 13.45 at the very latest.\n\n\nLeaving club house at 10.00am\nLap of the flats from Junction 28 to St Mellons and take Begam Road to Maen Llwyd and Van Road to Van Road Caerphilly / or head through lanes to Cardiff\, Lisvane and PU road over Caerphilly Mountain – it may be the better way if we want to watch near summit\n\n\nWe can all meet at Mountain View bike park for food and drink before stage or gather near Fox The Mover’s lorry 🚛 with accompanying band near top of Caerphilly mountain climb
URL:https://cwmcarnparagon.com/event/sundays-tour-of-britain-%f0%9f%87%ac%f0%9f%87%a7-club-ride-one/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230911T180000
DTEND;TZID=UTC:20230911T190000
DTSTAMP:20260530T081124
CREATED:20230827T175101Z
LAST-MODIFIED:20230827T175401Z
UID:1271-1694455200-1694458800@cwmcarnparagon.com
SUMMARY:Youth Section (Paragoonies) - Coaching Session (11/09)
DESCRIPTION:Meet at Risca Leisure Centre for a coaching session. Appropriate clothing for the weather conditions are a must please\, along with plenty of water. \nIf you or your child are not a member of the Paragoonies but would like to join in\, please email secretary@cwmcarnparagon.com beforehand\, so final details can be given to you.
URL:https://cwmcarnparagon.com/event/youth-section-paragoonies-coaching-session-8/
LOCATION:Risca Leisure Centre\, Pontymason Lane\, Risca\, Caerphilly\, NP11 6GH\, United Kingdom
CATEGORIES:Coached Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230911T182000
DTEND;TZID=UTC:20230911T191000
DTSTAMP:20260530T081124
CREATED:20230827T172926Z
LAST-MODIFIED:20230827T172926Z
UID:1239-1694456400-1694459400@cwmcarnparagon.com
SUMMARY:Zwift Ride - Joining The Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Trainng’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-39/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230914T170000
DTEND;TZID=UTC:20230914T190000
DTSTAMP:20260530T081124
CREATED:20230912T200124Z
LAST-MODIFIED:20230912T200124Z
UID:1347-1694710800-1694718000@cwmcarnparagon.com
SUMMARY:Cwmcarn Paragon Go-Ride Summer Series Round 5 - Mountain View Bike Park CX
DESCRIPTION:For full event details\, and to enter\, click HERE \nWelcome to Round 5 of the Cwmcarn Paragon Go-Ride Summer Series. \nWe are now coming to  Mountain View Bike Park for a Cyclo-Cross session. \nThere will be 2 races on the evening: \nRace 1 – Hot Lap -1 lap individual time trial \nRace 2 – Cyclo-cross race \n  \nSign on from 5:15 \nRaces from U8 – U16 starting at 5:45 \nPoints from each race will go towards the overall series. \nOnline entry only.
URL:https://cwmcarnparagon.com/event/cwmcarn-paragon-go-ride-summer-series-round-5-mountain-view-bike-park-cx/
LOCATION:Mountain View Bike Park
CATEGORIES:Race
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230914T180000
DTEND;TZID=UTC:20230914T193000
DTSTAMP:20260530T081124
CREATED:20230827T171732Z
LAST-MODIFIED:20230827T172117Z
UID:1219-1694714400-1694719800@cwmcarnparagon.com
SUMMARY:Thursday Evening Club Ride (14/09)
DESCRIPTION:Meeting at the clubhouse for an 18:00 departure\, the ride will last approximately an hour and a half. The route will be decided by the Ride Captain\, and may include a Gravel/MTB ride. Full details will be passed onto our members using the members WhatsApp group. \nRefreshments will be available after the ride at our clubhouse.
URL:https://cwmcarnparagon.com/event/thursday-evening-club-ride-14-09/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230914T193000
DTEND;TZID=UTC:20230914T213000
DTSTAMP:20260530T081124
CREATED:20230827T172404Z
LAST-MODIFIED:20230827T172404Z
UID:1231-1694719800-1694727000@cwmcarnparagon.com
SUMMARY:Clubhouse is open
DESCRIPTION:Our clubhouse is open for anyone to come in for Tea or Coffee and a chat.
URL:https://cwmcarnparagon.com/event/clubhouse-is-open-33/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230916T090000
DTEND;TZID=UTC:20230916T123000
DTSTAMP:20260530T081124
CREATED:20230906T182354Z
LAST-MODIFIED:20230906T182354Z
UID:1337-1694854800-1694867400@cwmcarnparagon.com
SUMMARY:Tea & Toast Social Ride - Bryn Bach Park
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/tea-toast-social-ride-bryn-bach-park-4/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230917T090000
DTEND;TZID=UTC:20230917T143000
DTSTAMP:20260530T081124
CREATED:20230827T173944Z
LAST-MODIFIED:20230912T194732Z
UID:1259-1694941200-1694961000@cwmcarnparagon.com
SUMMARY:Club combined GOLD & SILVER ride (17/09)
DESCRIPTION:Leaving the clubhouse at 09:00 \nThe route is: \nClubhouse\, Risca\, High Cross\, Newport\, Newport Flats\, Shirenewton\, Usk (With coffee stop in Usk)\, Caerleon\, Newport\, Risca\, Clubhouse.
URL:https://cwmcarnparagon.com/event/club-gold-ride-17-09-details-tbc/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230918T180000
DTEND;TZID=UTC:20230918T190000
DTSTAMP:20260530T081124
CREATED:20230827T175204Z
LAST-MODIFIED:20230827T175449Z
UID:1273-1695060000-1695063600@cwmcarnparagon.com
SUMMARY:Youth Session (Paragoonies) - Coaching Session (18/09)
DESCRIPTION:Meet at Risca Leisure Centre for a coaching session. Appropriate clothing for the weather conditions are a must please\, along with plenty of water. \nIf you or your child are not a member of the Paragoonies but would like to join in\, please email secretary@cwmcarnparagon.com beforehand\, so final details can be given to you.
URL:https://cwmcarnparagon.com/event/youth-session-paragoonies-coaching-session/
LOCATION:Risca Leisure Centre\, Pontymason Lane\, Risca\, Caerphilly\, NP11 6GH\, United Kingdom
CATEGORIES:Coached Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230918T182000
DTEND;TZID=UTC:20230918T191000
DTSTAMP:20260530T081124
CREATED:20230827T173051Z
LAST-MODIFIED:20230827T173051Z
UID:1241-1695061200-1695064200@cwmcarnparagon.com
SUMMARY:Zwift Ride - Joining The Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Trainng’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-40/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230921T180000
DTEND;TZID=UTC:20230921T193000
DTSTAMP:20260530T081124
CREATED:20230827T171834Z
LAST-MODIFIED:20230827T171834Z
UID:1221-1695319200-1695324600@cwmcarnparagon.com
SUMMARY:Thursday Evening Club Ride (21/09)
DESCRIPTION:Meeting at the clubhouse for an 18:00 departure\, the ride will last approximately an hour and a half. The route will be decided by the Ride Captain\, and may include a Gravel/MTB ride. Full details will be passed onto our members using the members WhatsApp group. \nRefreshments will be available after the ride at our clubhouse.
URL:https://cwmcarnparagon.com/event/thursday-evening-club-ride-21-09/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230921T193000
DTEND;TZID=UTC:20230921T213000
DTSTAMP:20260530T081124
CREATED:20230827T172458Z
LAST-MODIFIED:20230827T172458Z
UID:1233-1695324600-1695331800@cwmcarnparagon.com
SUMMARY:Clubhouse is open
DESCRIPTION:Our clubhouse is open for anyone to come in for Tea or Coffee and a chat.
URL:https://cwmcarnparagon.com/event/clubhouse-is-open-34/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230923T090000
DTEND;TZID=UTC:20230923T123000
DTSTAMP:20260530T081124
CREATED:20230906T182511Z
LAST-MODIFIED:20230906T182652Z
UID:1339-1695459600-1695472200@cwmcarnparagon.com
SUMMARY:Tea & Toast Social Ride - Draethen Loop
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/tea-toast-social-ride-draethen-loop-7/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230924
DTEND;VALUE=DATE:20230925
DTSTAMP:20260530T081124
CREATED:20230912T195711Z
LAST-MODIFIED:20230912T195711Z
UID:1345-1695513600-1695599999@cwmcarnparagon.com
SUMMARY:Welsh Cyclo-Cross League Round 1 - Cwmcarn Paragon Risca Riot!
DESCRIPTION:For full details on this event and to enter\, click HERE \nCyclo-cross is off-road cycle racing on grass and tracks\, up and down banks\, on a circuit of up to one mile in length. It is usually held in public parks or on sports fields and is technically and physically less demanding than mountain-biking. \nAnyone can enter no matter what their age\, ability or bike\, provided they have a helmet and their bike is in good working order. There is a category for everyone and separate races for younger riders. Podiums/prizes are awarded to 1st\, 2nd and 3rd for each category. \nEvents are organized by local cycling clubs and take place this year across South Wales on weekends throughout September\, October\, November and December. The atmosphere is relaxed and friendly and the courses are well-planned and safe. \nWhy Cyclo-Cross? \n\nIt is accessible – events are local and any bike can be used\nIt is less technical than mountain-biking – it makes an ideal stepping-stone to mountain-bike racing for beginners and children\nIt improves fitness\, agility and bike-handling skills\nIt provides grass-roots racing for all – this can be competitive or used as a way of keeping fit\nIt is safe – soft surfaces away from busy roads make cyclo-cross ideal for children\nIt is family-friendly – events are very sociable and the emphasis is on enjoyment for all the family
URL:https://cwmcarnparagon.com/event/welsh-cyclo-cross-league-round-1-cwmcarn-paragon-risca-riot/
LOCATION:Risca Leisure Centre\, Pontymason Lane\, Risca\, Caerphilly\, NP11 6GH\, United Kingdom
CATEGORIES:Race
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230925T180000
DTEND;TZID=UTC:20230925T190000
DTSTAMP:20260530T081124
CREATED:20230827T175312Z
LAST-MODIFIED:20230827T175312Z
UID:1275-1695664800-1695668400@cwmcarnparagon.com
SUMMARY:Youth Session (Paragoonies) - Coaching Session (25/09)
DESCRIPTION:Meet at Risca Leisure Centre for a coaching session. Appropriate clothing for the weather conditions are a must please\, along with plenty of water. \nIf you or your child are not a member of the Paragoonies but would like to join in\, please email secretary@cwmcarnparagon.com beforehand\, so final details can be given to you.
URL:https://cwmcarnparagon.com/event/youth-session-paragoonies-coaching-session-25-09/
LOCATION:Risca Leisure Centre\, Pontymason Lane\, Risca\, Caerphilly\, NP11 6GH\, United Kingdom
CATEGORIES:Coached Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230925T182000
DTEND;TZID=UTC:20230925T191000
DTSTAMP:20260530T081124
CREATED:20230827T173207Z
LAST-MODIFIED:20230827T173207Z
UID:1243-1695666000-1695669000@cwmcarnparagon.com
SUMMARY:Zwift Ride - Joining The Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Trainng’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-41/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230928T180000
DTEND;TZID=UTC:20230928T193000
DTSTAMP:20260530T081124
CREATED:20230827T171927Z
LAST-MODIFIED:20230827T171927Z
UID:1223-1695924000-1695929400@cwmcarnparagon.com
SUMMARY:Thursday Evening Club Ride (28/09)
DESCRIPTION:Meeting at the clubhouse for an 18:00 departure\, the ride will last approximately an hour and a half. The route will be decided by the Ride Captain\, and may include a Gravel/MTB ride. Full details will be passed onto our members using the members WhatsApp group. \nRefreshments will be available after the ride at our clubhouse.
URL:https://cwmcarnparagon.com/event/thursday-evening-club-ride-28-09/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230928T193000
DTEND;TZID=UTC:20230928T213000
DTSTAMP:20260530T081124
CREATED:20230827T172540Z
LAST-MODIFIED:20230827T172540Z
UID:1235-1695929400-1695936600@cwmcarnparagon.com
SUMMARY:Clubhouse is open
DESCRIPTION:Our clubhouse is open for anyone to come in for Tea or Coffee and a chat.
URL:https://cwmcarnparagon.com/event/clubhouse-is-open-35/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230930T090000
DTEND;TZID=UTC:20230930T123000
DTSTAMP:20260530T081124
CREATED:20230914T101930Z
LAST-MODIFIED:20230927T160200Z
UID:1350-1696064400-1696077000@cwmcarnparagon.com
SUMMARY:Tea & Toast Social Ride - Usk Loop in Reverse (30/09)
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/tea-toast-social-ride-usk-loop-30-09/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
END:VCALENDAR