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Club SILVER Ride (08/10) – Details TBC
Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United KingdomClub GOLD Ride (08/10) – Details TBC
Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United KingdomYouth Section (Paragoonies) Coaching session
Risca Leisure Centre Pontymason Lane, Risca, Caerphilly, United KingdomMeet at Risca Leisure Centre for a coaching session. Appropriate clothing for the weather conditions are a must please, along with plenty of water. If you or your child are not a member of the Paragoonies but would like to join in, please email secretary@cwmcarnparagon.com beforehand, so final details can be given to you.
Zwift Ride – Joining the Rowe & King Monday Mixer
ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded as …
Zwift Ride – Club Workout
Club Workout ride on Zwift, using the club Discord channel to chat through the ride. Details will be posted on the Club Zwift WhatsApp group when finalised. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your …
Thursday Evening Club Ride (12/11)
Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United KingdomMeeting at the clubhouse for an 18:00 departure, the ride will last approximately an hour and a half. The route will be decided by the Ride Captain, and may include a Gravel/MTB ride. Full details will be passed onto our members using the members WhatsApp group. Refreshments will be available after the ride at our …
Clubhouse is open
Our clubhouse is open for anyone to come in for Tea or Coffee and a chat.
Tea & Toast Social Ride – Bryn Bach Park
Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United KingdomClub SILVER Ride (15/10) – Details TBC
Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United KingdomYouth Section (Paragoonies) Coaching Session
Risca Leisure Centre Pontymason Lane, Risca, Caerphilly, United KingdomMeet at Risca Leisure Centre for a coaching session. Appropriate clothing for the weather conditions are a must please, along with plenty of water. If you or your child are not a member of the Paragoonies but would like to join in, please email secretary@cwmcarnparagon.com beforehand, so final details can be given to you.
Zwift Ride – Joining the Rowe & King Monday Mixer
ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded as …
Club AGM
The club AGM will be held at: The Philanthropic Inn 22 Twyncarn Rd, Crosskeys, Pontywaun, Newport NP11 7DU https://maps.app.goo.gl/XSnwoZvH7NAWFL546 Please arrive for a 7:30pm prompt start. Please note that if voting is required, only votes from first claim members will be valid. All details about the AGM, have been communicated to our members through WhatsApp …
Zwift Ride – Club workout
Club Workout ride on Zwift, using the club Discord channel to chat through the ride. Details will be posted on the Club Zwift WhatsApp group when finalised. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your …
Thursday Evening Club Ride (19/10)
Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United KingdomMeeting at the clubhouse for an 18:00 departure, the ride will last approximately an hour and a half. The route will be decided by the Ride Captain, and may include a Gravel/MTB ride. Full details will be passed onto our members using the members WhatsApp group. Refreshments will be available after the ride at our …
Clubhouse is open
Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United KingdomOur clubhouse is open for anyone to come in for Tea or Coffee and a chat.
Tea & Toast Social Ride – Draethen Loop
Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United KingdomDai Parry’s “Dog Stone” Gravel & MTB Ride (22/10)
Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United KingdomStarting from the clubhouse at 09:30. The gravel bike / MTB ride will be at a social non-drop pace, with a small part walking and pushing your bikes, and 95% or so is on tarmac paths. The route is: Clubhouse, Pontypool, Varteg, Blaenavon, Abertillery, then returning to the clubhouse.
Youth Section (Paragoonies) Coaching Session
Risca Leisure Centre Pontymason Lane, Risca, Caerphilly, United KingdomMeet at Risca Leisure Centre for a coaching session. Appropriate clothing for the weather conditions are a must please, along with plenty of water. If you or your child are not a member of the Paragoonies but would like to join in, please email secretary@cwmcarnparagon.com beforehand, so final details can be given to you.
Zwift Ride – Joining the Rowe & King Monday Mixer
ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded as …