Club Workout ride on Zwift, using the club Discord channel to chat through the ride. Details will be posted on the Club Zwift WhatsApp group when finalised. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your …
Meeting at the clubhouse for an 18:00 departure, the ride will last approximately an hour and a half. The route will be decided by the Ride Captain, and may include a Gravel/MTB ride. Full details will be passed onto our members using the members WhatsApp group. Refreshments will be available after the ride at our …
Our clubhouse is open for anyone to come in for Tea or Coffee and a chat.
Both rides will leave the clubhouse together at 09:00. The route is: Clubhouse, Brynmawr, Rock, and Abergavenny for cafe stop. From there: GOLD RIDE route will be: Cross ash road, turn right at 1861 pub, Llanarth, Chainbridge, Usk, Newport and back to clubhouse. SILVER RIDE route will be: Old Abergavenny Raglan road, Chainbridge, Usk, Newport …
ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded as …
Club Workout ride on Zwift, using the club Discord channel to chat through the ride. Details will be posted on the Club Zwift WhatsApp group when finalised. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your …
Our clubhouse is open for anyone to come in for Tea or Coffee and a chat.
Leaving the Clubhouse at 09:30 The route is: Clubhouse, Risca, Newport, Caerleon, Usk, Chepstow, Caldicot, Magor, Newport, Risca, Clubhouse.
Meet at Risca Leisure Centre for a coaching session. Appropriate clothing for the weather conditions are a must please, along with plenty of water. If you or your child are not a member of the Paragoonies but would like to join in, please email secretary@cwmcarnparagon.com beforehand, so final details can be given to you.
ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded as …
Club Workout ride on Zwift, using the club Discord channel to chat through the ride. Details will be posted on the Club Zwift WhatsApp group when finalised. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your …
Our clubhouse is open for anyone to come in for Tea or Coffee and a chat.
Leaving the clubhouse at 09:00 The route is: Clubhouse, Risca, Duffryn, Cardiff flats to Cardiff War memorial. After the service, the route back will be Llanishen, Rudry Lanes, Bassaleg, Risca, back to the Clubhouse.
Meet at Risca Leisure Centre for a coaching session. Appropriate clothing for the weather conditions are a must please, along with plenty of water. If you or your child are not a member of the Paragoonies but would like to join in, please email secretary@cwmcarnparagon.com beforehand, so final details can be given to you.
ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded as …
Club Workout ride on Zwift, using the club Discord channel to chat through the ride. Details will be posted on the Club Zwift WhatsApp group when finalised. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your …
