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ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded as … |
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2 events,
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Sign on will be at our clubhouse between 6pm and 6:30pm. Cost is £5 per rider. We have TT bike and road bike categories, and 2ups, 3ups and 4ups. The first rider will start at 7:01pm. The Strava route can be found by clicking here. Event results will be posted on this page. As per CTT regulations please … |
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1 event,
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*SATURDAY TEA & TOAST* Leaving the clubhouse at 09:00, and the route is Clubhouse, Risca, Newport, Usk, Raglan for coffee, Little Mill, Pontypool, Newbridge, Clubhouse. |
1 event,
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*SUNDAY RIDE* Leaving the clubhouse at 09:00, and the route will be: Clubhouse, Newbridge, Nelson, Pontypridd, Porth, Treorchy, Bwlch to Nanty moel, coffee in Llanharan, Treforest, Caerphilly, and making way back to the Clubhouse. |
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2 events,
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The Hill climb will take place on the tarmac drive starting at the Toll booth and finishing at car park 2 with an intermediate time taken at car park 1. Total distance 3km Total ascent 195m The course will be closed to traffic to allow safe racing up the hill. Suitable for any bike although … |
0 events,
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1 event,
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Leaving the clubhouse at 09:00 The route is: Clubhouse, Crumlin, Llanhilleth, Brynmawr, Bryn Bach Parc for coffee, Blackwood, Wattsville, Clubhouse |
1 event,
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Leaving the clubhouse at 09:00 The route is: Clubhouse, Risca, Newport, Newport Flats, Magor, Chepstow, Tintern (For Coffee) then back to the clubhouse via Pontypool. |
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0 events,
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2 events,
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Cwmcarn Paragon Youth in association with WORA (Wales Offroad Academy) are hosting a series of 7 linked, progressive CX sessions for youth riders from any club in Wales, running every Tuesday 5:30-7pm at Risca Leisure Centre: 10th September 17th September 24th September 1st October 8th October 15th October 22nd October Criteria: Second year U12 U14 & U16 riders Looking …
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Cwmcarn Paragon Cycling Club are hosting a series of 7 linked, progressive CX sessions for female riders from any club in Wales, running every Tuesday 5:30-7pm at Risca Leisure Centre: 10th September 17th September 24th September 1st October 8th October 15th October 22nd October Goals: Introduction to Cyclo-Cross riding Improve core CX skills Learn about the demands of CX … |
0 events,
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1 event,
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0 events,
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1 event,
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Leaving the clubhouse at 09:00 The route is: Clubhouse, Risca, Newport, Newport Flats to Magor for coffee, then back a similar way. |
1 event,
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Leaving the clubhouse at 09:00 The route is: Clubhouse, Newbridge, Nelson, Pontypridd, Porth, Treorchy, Bwlch, Nanty Moel, Llanharan for coffee, Treforest, Caerphilly, Bassaleg, Risca, Clubhouse |
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2 events,
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ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded as …
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Appropriate clothing for the weather conditions are a must please, along with the child’s own bike, helmet, gloves and plenty of water. If you or your child are not a member of the Paragoonies but would like to join in, please email secretary@cwmcarnparagon.com beforehand, so final details can be given to you |
2 events,
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Cwmcarn Paragon Cycling Club are hosting a series of 7 linked, progressive CX sessions for female riders from any club in Wales, running every Tuesday 5:30-7pm at Risca Leisure Centre: 10th September 17th September 24th September 1st October 8th October 15th October 22nd October Goals: Introduction to Cyclo-Cross riding Improve core CX skills Learn about the demands of CX racing …
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Cwmcarn Paragon Youth in association with WORA (Wales Offroad Academy) are hosting a series of 7 linked, progressive CX sessions for youth riders from any club in Wales, running every Tuesday 5:30-7pm at Risca Leisure Centre: 10th September 17th September 24th September 1st October 8th October 15th October 22nd October Criteria: Second year U12 U14 & U16 riders Looking to … |
0 events,
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1 event,
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0 events,
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1 event,
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Leaving the clubhouse at 09:00 The route is: Clubhouse, Newbridge, Bedwas, Draethen, St Mellons, Bassaleg, Risca, Clubhouse. |
2 events,
Event Overview Cyclo-cross is off-road cycle racing on grass and tracks, up and down banks, with varied terrain. It is usually held in public parks or on sports fields and is technically and physically less demanding than mountain-biking. Anyone can enter no matter what their age, ability or bike, provided they have a helmet and …
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Leaving the clubhouse at 09:00 Route is: Clubhouse, Newbridge, Aberbargoed, Pontsticill, Talybont, Crickhowell Courtyard Cafe, Llanarth, Goytre, Pontypool, Clubhouse |
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2 events,
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ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded as …
-
Appropriate clothing for the weather conditions are a must please, along with the child’s own bike, helmet, gloves and plenty of water. If you or your child are not a member of the Paragoonies but would like to join in, please email secretary@cwmcarnparagon.com beforehand, so final details can be given to you |
2 events,
-
Cwmcarn Paragon Cycling Club are hosting a series of 7 linked, progressive CX sessions for female riders from any club in Wales, running every Tuesday 5:30-7pm at Risca Leisure Centre: 10th September 17th September 24th September 1st October 8th October 15th October 22nd October Goals: Introduction to Cyclo-Cross riding Improve core CX skills Learn about the demands of CX racing …
-
Cwmcarn Paragon Youth in association with WORA (Wales Offroad Academy) are hosting a series of 7 linked, progressive CX sessions for youth riders from any club in Wales, running every Tuesday 5:30-7pm at Risca Leisure Centre: 10th September 17th September 24th September 1st October 8th October 15th October 22nd October Criteria: Second year U12 U14 & U16 riders Looking to … |
0 events,
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1 event,
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0 events,
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1 event,
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*SATURDAY TEA AND TOAST* Leaving the clubhouse at 09:00 The route is: Clubhouse, Newbridge, Bedwas, Draethen, St Mellons, Bassaleg, Risca, Clubhouse |
1 event,
Cyclo-cross is off-road cycle racing on grass and tracks, up and down banks, on a circuit of up to 1.5 miles in length. It is usually held in public parks or on sports fields and is technically and physically less demanding than mountain-biking. Anyone can enter no matter what their age, ability or bike, provided … |
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2 events,
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ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded as …
-
Appropriate clothing for the weather conditions are a must please, along with the child’s own bike, helmet, gloves and plenty of water. If you or your child are not a member of the Paragoonies but would like to join in, please email secretary@cwmcarnparagon.com beforehand, so final details can be given to you |
2 events,
-
Cwmcarn Paragon Youth in association with WORA (Wales Offroad Academy) are hosting a series of 7 linked, progressive CX sessions for youth riders from any club in Wales, running every Tuesday 5:30-7pm at Risca Leisure Centre: 10th September 17nd September 24th September 1st October 8th October 15th October 22nd October Criteria: Second year U12 U14 & U16 riders Looking …
-
Cwmcarn Paragon Cycling Club are hosting a series of 7 linked, progressive CX sessions for female riders from any club in Wales, running every Tuesday 5:30-7pm at Risca Leisure Centre: 10th September 17th September 24th September 1st October 8th October 15th October 22nd October Goals: Introduction to Cyclo-Cross riding Improve core CX skills Learn about the demands of CX racing … |
1 event,
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Club Workout ride on Zwift, using the club Discord channel to chat through the ride. Details will be posted on the Club Zwift WhatsApp group when finalised. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your … |
1 event,
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0 events,
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1 event,
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Leaving the clubhouse at 09:00 The route is Clubhouse, Newbridge, Hafodyrynys, Pontypool, Little Mill, Monks Wood, Usk, Cold Harbour, Raglan Castle (For coffee stop), Usk, Caerleon, Newport, Clubhouse. |
