BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Cwmcarn Paragon Cycling Club - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Cwmcarn Paragon Cycling Club
X-ORIGINAL-URL:https://cwmcarnparagon.com
X-WR-CALDESC:Events for Cwmcarn Paragon Cycling Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20240901T090000
DTEND;TZID=UTC:20240901T140000
DTSTAMP:20260529T202248
CREATED:20240808T175010Z
LAST-MODIFIED:20240828T104826Z
UID:2399-1725181200-1725199200@cwmcarnparagon.com
SUMMARY:Sunday Club Ride (01/09)
DESCRIPTION:*SUNDAY RIDE* \nLeaving the clubhouse at 09:00\, and the route will be:\nClubhouse\, Newbridge\, Nelson\, Pontypridd\, Porth\, Treorchy\, Bwlch to Nanty moel\, coffee in Llanharan\, Treforest\, Caerphilly\, and making way back to the Clubhouse.
URL:https://cwmcarnparagon.com/event/sunday-club-ride-details-tbc-01-09/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240905T180000
DTEND;TZID=UTC:20240905T200000
DTSTAMP:20260529T202248
CREATED:20240831T211405Z
LAST-MODIFIED:20240831T211405Z
UID:2443-1725559200-1725566400@cwmcarnparagon.com
SUMMARY:Club Hill Climb Time Trial
DESCRIPTION:The Hill climb will take place on the tarmac drive starting at the Toll booth and finishing at car park 2 with an intermediate time taken at car park 1. \nTotal distance 3km \nTotal ascent 195m \nThe course will be closed to traffic to allow safe racing up the hill. \nSuitable for any bike although a road or CX bike with slick tyres would be best. \nSign on from 17:55 -18:25 at the clubhouse \nFirst rider off at 19:00 from the Toll booth on the Scenic Drive. \nTo enter and for full details\, click HERE
URL:https://cwmcarnparagon.com/event/club-hill-climb-time-trial/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Time Trial
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240905T193000
DTEND;TZID=UTC:20240905T213000
DTSTAMP:20260529T202248
CREATED:20240808T175821Z
LAST-MODIFIED:20240808T175821Z
UID:2411-1725564600-1725571800@cwmcarnparagon.com
SUMMARY:Our clubhouse is open
DESCRIPTION:Our clubhouse is open for tea or coffee and chat
URL:https://cwmcarnparagon.com/event/our-clubhouse-is-open-38/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240907T090000
DTEND;TZID=UTC:20240907T130000
DTSTAMP:20260529T202248
CREATED:20240808T174408Z
LAST-MODIFIED:20240903T194948Z
UID:2390-1725699600-1725714000@cwmcarnparagon.com
SUMMARY:Saturday Tea & Toast Social Ride (07/09)
DESCRIPTION:Leaving the clubhouse at 09:00 \nThe route is: \nClubhouse\, Crumlin\, Llanhilleth\, Brynmawr\, Bryn Bach Parc for coffee\, Blackwood\, Wattsville\, Clubhouse
URL:https://cwmcarnparagon.com/event/saturday-tea-toast-social-ride-route-tbc-07-09/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240908T090000
DTEND;TZID=UTC:20240908T140000
DTSTAMP:20260529T202248
CREATED:20240808T175105Z
LAST-MODIFIED:20240903T195156Z
UID:2401-1725786000-1725804000@cwmcarnparagon.com
SUMMARY:Sunday Club Ride (08/09)
DESCRIPTION:Leaving the clubhouse at 09:00 \nThe route is: \nClubhouse\, Risca\, Newport\, Newport Flats\, Magor\, Chepstow\, Tintern (For Coffee) then back to the clubhouse via Pontypool.
URL:https://cwmcarnparagon.com/event/sunday-club-ride-details-tbc-08-09/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240910T173000
DTEND;TZID=UTC:20240910T190000
DTSTAMP:20260529T202248
CREATED:20240909T170141Z
LAST-MODIFIED:20240909T170141Z
UID:2451-1725989400-1725994800@cwmcarnparagon.com
SUMMARY:Cwmcarn Paragon / WORA Cyclo-Cross Coaching sessions 1
DESCRIPTION:Cwmcarn Paragon Youth in association with WORA (Wales Offroad Academy) are hosting a series of 7 linked\, progressive CX sessions for youth riders from any club in Wales\, running every Tuesday 5:30-7pm at Risca Leisure Centre: \n10th September \n17th September \n24th September \n1st October \n8th October \n15th October \n22nd October \nCriteria: \n\nSecond year U12\nU14 & U16 riders\nLooking to start racing or already racing\nWelsh eligible\n\nGoals: \n\nImprove core CX skills\nLearn about the demands of CX racing\nImprove technical and physical ability off-road\nFeel confident to enter a CX race\, if not already racing\n\nWhat to expect: \nA mixture of skills coaching and race focussed endurance sessions. \nPlease also complete at least sections 1\,2 and 7 of this parental consent form and email in advance or bring to the session: \nhttps://www.britishcycling.org.uk/zuvvi/media/Rider_Information_and_Coaching_Consent_Form_2017.doc \nPlease bring: \n\nA suitable bike\, ideally Cyclo-cross however a hardtail MTB would be suitable but not ideal.\nFlat or SPD pedals (whichever you are comfortable riding)\nThe spares you would usually carry on a ride – puncture kit\, multi tool etc.\nWater and snacks\n\nFor full details and to register\, please click HERE
URL:https://cwmcarnparagon.com/event/cwmcarn-paragon-wora-cyclo-cross-coaching-sessions-1/
LOCATION:Risca Leisure Centre\, Pontymason Lane\, Risca\, Caerphilly\, NP11 6GH\, United Kingdom
CATEGORIES:Coached Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240910T173000
DTEND;TZID=UTC:20240910T190000
DTSTAMP:20260529T202248
CREATED:20240909T170526Z
LAST-MODIFIED:20240909T170526Z
UID:2453-1725989400-1725994800@cwmcarnparagon.com
SUMMARY:Cwmcarn Paragons Ladies Cyclo-Cross Coaching Sessions 1
DESCRIPTION:Cwmcarn Paragon Cycling Club are hosting a series of 7 linked\, progressive CX sessions for female riders from any club in Wales\, running every Tuesday 5:30-7pm at Risca Leisure Centre: \n10th September \n17th September \n24th September \n1st October \n8th October \n15th October \n22nd October \nGoals: \n\nIntroduction to Cyclo-Cross riding\nImprove core CX skills\nLearn about the demands of CX racing\nImprove technical and physical ability off-road\nFeel confident to enter a CX race\, if not already racing\n\nWhat to expect: \nA mixture of skills coaching and race focused endurance sessions. \nPlease also complete at least sections 1\,2 and 7 of this parental consent form and email in advance or bring to the session: \nhttps://www.britishcycling.org.uk/zuvvi/media/Rider_Information_and_Coaching_Consent_Form_2017.doc \nPlease bring: \n\nA suitable bike\, ideally Cyclo-cross however a hardtail MTB would be suitable but not ideal.\nFlat or SPD pedals (whichever you are comfortable riding)\nThe spares you would usually carry on a ride – puncture kit\, multi tool etc.\nWater and snacks\n\nFor full event details and to register\, please click HERE
URL:https://cwmcarnparagon.com/event/cwmcarn-paragons-ladies-cyclo-cross-coaching-sessions-1/
LOCATION:Risca Leisure Centre\, Pontymason Lane\, Risca\, Caerphilly\, NP11 6GH\, United Kingdom
CATEGORIES:Coached Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240912T193000
DTEND;TZID=UTC:20240912T213000
DTSTAMP:20260529T202248
CREATED:20240808T175909Z
LAST-MODIFIED:20240808T175909Z
UID:2413-1726169400-1726176600@cwmcarnparagon.com
SUMMARY:Our clubhouse is open
DESCRIPTION:Our clubhouse is open for tea or coffee and chat
URL:https://cwmcarnparagon.com/event/our-clubhouse-is-open-39/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240914T090000
DTEND;TZID=UTC:20240914T130000
DTSTAMP:20260529T202248
CREATED:20240808T174520Z
LAST-MODIFIED:20240909T204900Z
UID:2392-1726304400-1726318800@cwmcarnparagon.com
SUMMARY:Saturday Tea & Toast Social Ride (14/09)
DESCRIPTION:Leaving the clubhouse at 09:00 \nThe route is: Clubhouse\, Risca\, Newport\, Newport Flats to Magor for coffee\, then back a similar way.
URL:https://cwmcarnparagon.com/event/saturday-tea-toast-social-ride-route-tbc-14-09/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240915T090000
DTEND;TZID=UTC:20240915T140000
DTSTAMP:20260529T202248
CREATED:20240808T175153Z
LAST-MODIFIED:20240909T205145Z
UID:2403-1726390800-1726408800@cwmcarnparagon.com
SUMMARY:Sunday Club Ride (15/09)
DESCRIPTION:Leaving the clubhouse at 09:00 \nThe route is: \nClubhouse\, Newbridge\, Nelson\, Pontypridd\, Porth\, Treorchy\, Bwlch\, Nanty Moel\, Llanharan for coffee\, Treforest\, Caerphilly\, Bassaleg\, Risca\, Clubhouse
URL:https://cwmcarnparagon.com/event/sunday-club-ride-details-tbc-15-09/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240916T175500
DTEND;TZID=UTC:20240916T183500
DTSTAMP:20260529T202248
CREATED:20240911T202303Z
LAST-MODIFIED:20240911T202303Z
UID:2501-1726509300-1726511700@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedalling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-89/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240916T180000
DTEND;TZID=UTC:20240916T190000
DTSTAMP:20260529T202248
CREATED:20240909T170816Z
LAST-MODIFIED:20240909T171106Z
UID:2455-1726509600-1726513200@cwmcarnparagon.com
SUMMARY:CPCC Youth Section (Paragoonies) Coaching session (16/09)
DESCRIPTION:Appropriate clothing for the weather conditions are a must please\, along with the child’s own bike\, helmet\, gloves and plenty of water. \nIf you or your child are not a member of the Paragoonies but would like to join in\, please email secretary@cwmcarnparagon.com beforehand\, so final details can be given to you
URL:https://cwmcarnparagon.com/event/cpcc-youth-section-paragoonies-coaching-session-16-09/
LOCATION:Risca Leisure Centre\, Pontymason Lane\, Risca\, Caerphilly\, NP11 6GH\, United Kingdom
CATEGORIES:Coached Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240917T173000
DTEND;TZID=UTC:20240917T190000
DTSTAMP:20260529T202248
CREATED:20240913T084300Z
LAST-MODIFIED:20240913T084300Z
UID:2521-1726594200-1726599600@cwmcarnparagon.com
SUMMARY:Cwmcarn Paragon / WORA Cyclo-Cross Coaching sessions 2
DESCRIPTION:Cwmcarn Paragon Youth in association with WORA (Wales Offroad Academy) are hosting a series of 7 linked\, progressive CX sessions for youth riders from any club in Wales\, running every Tuesday 5:30-7pm at Risca Leisure Centre: \n10th September \n17th September \n24th September \n1st October \n8th October \n15th October \n22nd October \nCriteria: \n\nSecond year U12\nU14 & U16 riders\nLooking to start racing or already racing\nWelsh eligible\n\nGoals: \n\nImprove core CX skills\nLearn about the demands of CX racing\nImprove technical and physical ability off-road\nFeel confident to enter a CX race\, if not already racing\n\nWhat to expect: \nA mixture of skills coaching and race focussed endurance sessions. \nPlease also complete at least sections 1\,2 and 7 of this parental consent form and email in advance or bring to the session: \nhttps://www.britishcycling.org.uk/zuvvi/media/Rider_Information_and_Coaching_Consent_Form_2017.doc \nPlease bring: \n\nA suitable bike\, ideally Cyclo-cross however a hardtail MTB would be suitable but not ideal.\nFlat or SPD pedals (whichever you are comfortable riding)\nThe spares you would usually carry on a ride – puncture kit\, multi tool etc.\nWater and snacks\n\nFor full details and to register\, please click HERE
URL:https://cwmcarnparagon.com/event/cwmcarn-paragon-wora-cyclo-cross-coaching-sessions-2/
LOCATION:Risca Leisure Centre\, Pontymason Lane\, Risca\, Caerphilly\, NP11 6GH\, United Kingdom
CATEGORIES:Coached Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240917T173000
DTEND;TZID=UTC:20240917T190000
DTSTAMP:20260529T202248
CREATED:20240913T084700Z
LAST-MODIFIED:20240913T084700Z
UID:2525-1726594200-1726599600@cwmcarnparagon.com
SUMMARY:Cwmcarn Paragon Ladies Cyclo-Cross Coaching sessions 2
DESCRIPTION:Cwmcarn Paragon Cycling Club are hosting a series of 7 linked\, progressive CX sessions for female riders from any club in Wales\, running every Tuesday 5:30-7pm at Risca Leisure Centre: \n10th September \n17th September \n24th September \n1st October \n8th October \n15th October \n22nd October \nGoals: \n\nIntroduction to Cyclo-Cross riding\nImprove core CX skills\nLearn about the demands of CX racing\nImprove technical and physical ability off-road\nFeel confident to enter a CX race\, if not already racing\n\nWhat to expect: \nA mixture of skills coaching and race focused endurance sessions. \nPlease also complete at least sections 1\,2 and 7 of this parental consent form and email in advance or bring to the session: \nhttps://www.britishcycling.org.uk/zuvvi/media/Rider_Information_and_Coaching_Consent_Form_2017.doc \nPlease bring: \n\nA suitable bike\, ideally Cyclo-cross however a hardtail MTB would be suitable but not ideal.\nFlat or SPD pedals (whichever you are comfortable riding)\nThe spares you would usually carry on a ride – puncture kit\, multi tool etc.\nWater and snacks\n\nFor full event details and to register\, please click HERE
URL:https://cwmcarnparagon.com/event/cwmcarn-paragon-ladies-cyclo-cross-coaching-sessions-2/
LOCATION:Risca Leisure Centre\, Pontymason Lane\, Risca\, Caerphilly\, NP11 6GH\, United Kingdom
CATEGORIES:Coached Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240919T193000
DTEND;TZID=UTC:20240919T213000
DTSTAMP:20260529T202248
CREATED:20240808T180104Z
LAST-MODIFIED:20240808T180104Z
UID:2417-1726774200-1726781400@cwmcarnparagon.com
SUMMARY:Our clubhouse is open
DESCRIPTION:Our clubhouse is open for tea or coffee and chat
URL:https://cwmcarnparagon.com/event/our-clubhouse-is-open-41/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240921T090000
DTEND;TZID=UTC:20240921T130000
DTSTAMP:20260529T202248
CREATED:20240808T174621Z
LAST-MODIFIED:20240916T183629Z
UID:2394-1726909200-1726923600@cwmcarnparagon.com
SUMMARY:Saturday Tea & Toast Social Ride (21/09)
DESCRIPTION:Leaving the clubhouse at 09:00 \nThe route is: \nClubhouse\, Newbridge\, Bedwas\, Draethen\, St Mellons\, Bassaleg\, Risca\, Clubhouse.
URL:https://cwmcarnparagon.com/event/saturday-tea-toast-social-ride-route-tbc-21-09/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240922
DTEND;VALUE=DATE:20240923
DTSTAMP:20260529T202248
CREATED:20240909T174357Z
LAST-MODIFIED:20240909T174357Z
UID:2487-1726963200-1727049599@cwmcarnparagon.com
SUMMARY:Welsh Cyclo-Cross League Round 1 - Foxley Cyclocross Welsh League Round 1 Powered By Topp Cycling
DESCRIPTION:Event Overview\n\nCyclo-cross is off-road cycle racing on grass and tracks\, up and down banks\, with varied terrain. It is usually held in public parks or on sports fields and is technically and physically less demanding than mountain-biking.\nAnyone can enter no matter what their age\, ability or bike\, provided they have a helmet and their bike is in good working order. There is a category for everyone and separate races for younger riders. Podiums/prizes are awarded to 1st\, 2nd and 3rd in each category.\nEvents are organized by local cycling clubs and take place this year across South Wales at weekends throughout September\, October\, November and December. The atmosphere is relaxed and friendly and the courses are well-planned and safe. \nWhy Cyclo-Cross?\n• It is accessible – events are local and any bike can be used – There is no 35mm tyre width restriction and a mountain bike or flat bar bike can be used\n• It is less technical than mountain-biking – it makes an ideal stepping-stone to\nmountain-bike racing for beginners and children\n• It improves fitness\, agility and bike-handling skills\n• It provides grass-roots racing for all – this can be competitive or used as a way of\nkeeping fit\n• It is safe – soft surfaces away from busy roads make cyclo-cross ideal for children\n• It is family-friendly – events are very sociable and the emphasis is on enjoyment for all\nthe family \n\nFor full event details and to enter\, click HERE
URL:https://cwmcarnparagon.com/event/welsh-cyclo-cross-league-round-1-foxley-cyclocross-welsh-league-round-1-powered-by-topp-cycling/
CATEGORIES:Race
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240922T090000
DTEND;TZID=UTC:20240922T140000
DTSTAMP:20260529T202248
CREATED:20240808T175257Z
LAST-MODIFIED:20240918T191035Z
UID:2405-1726995600-1727013600@cwmcarnparagon.com
SUMMARY:Sunday Club Ride (22/09)
DESCRIPTION:Leaving the clubhouse at 09:00 \nRoute is: Clubhouse\, Newbridge\, Aberbargoed\, Pontsticill\, Talybont\, Crickhowell Courtyard Cafe\, Llanarth\, Goytre\, Pontypool\, Clubhouse \n 
URL:https://cwmcarnparagon.com/event/sunday-club-ride-details-tbc-22-09/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240923T175500
DTEND;TZID=UTC:20240923T183500
DTSTAMP:20260529T202248
CREATED:20240911T202406Z
LAST-MODIFIED:20240911T202406Z
UID:2503-1727114100-1727116500@cwmcarnparagon.com
SUMMARY:ZWIFT ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedalling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-90/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240923T180000
DTEND;TZID=UTC:20240923T190000
DTSTAMP:20260529T202248
CREATED:20240909T171219Z
LAST-MODIFIED:20240909T171219Z
UID:2457-1727114400-1727118000@cwmcarnparagon.com
SUMMARY:CPCC Youth Section (Paragoonies) Coaching Session (23/09)
DESCRIPTION:Appropriate clothing for the weather conditions are a must please\, along with the child’s own bike\, helmet\, gloves and plenty of water. \nIf you or your child are not a member of the Paragoonies but would like to join in\, please email secretary@cwmcarnparagon.com beforehand\, so final details can be given to you
URL:https://cwmcarnparagon.com/event/cpcc-youth-section-paragoonies-coaching-session-23-09/
LOCATION:Risca Leisure Centre\, Pontymason Lane\, Risca\, Caerphilly\, NP11 6GH\, United Kingdom
CATEGORIES:Coached Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240924T173000
DTEND;TZID=UTC:20240924T190000
DTSTAMP:20260529T202248
CREATED:20240913T084457Z
LAST-MODIFIED:20240913T084457Z
UID:2523-1727199000-1727204400@cwmcarnparagon.com
SUMMARY:Cwmcarn Paragon / WORA Cyclo-Cross Coaching sessions 3
DESCRIPTION:Cwmcarn Paragon Youth in association with WORA (Wales Offroad Academy) are hosting a series of 7 linked\, progressive CX sessions for youth riders from any club in Wales\, running every Tuesday 5:30-7pm at Risca Leisure Centre: \n10th September \n17th September \n24th September \n1st October \n8th October \n15th October \n22nd October \nCriteria: \n\nSecond year U12\nU14 & U16 riders\nLooking to start racing or already racing\nWelsh eligible\n\nGoals: \n\nImprove core CX skills\nLearn about the demands of CX racing\nImprove technical and physical ability off-road\nFeel confident to enter a CX race\, if not already racing\n\nWhat to expect: \nA mixture of skills coaching and race focussed endurance sessions. \nPlease also complete at least sections 1\,2 and 7 of this parental consent form and email in advance or bring to the session: \nhttps://www.britishcycling.org.uk/zuvvi/media/Rider_Information_and_Coaching_Consent_Form_2017.doc \nPlease bring: \n\nA suitable bike\, ideally Cyclo-cross however a hardtail MTB would be suitable but not ideal.\nFlat or SPD pedals (whichever you are comfortable riding)\nThe spares you would usually carry on a ride – puncture kit\, multi tool etc.\nWater and snacks\n\nFor full details and to register\, please click HERE
URL:https://cwmcarnparagon.com/event/cwmcarn-paragon-wora-cyclo-cross-coaching-sessions-3/
LOCATION:Risca Leisure Centre\, Pontymason Lane\, Risca\, Caerphilly\, NP11 6GH\, United Kingdom
CATEGORIES:Coached Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240924T173000
DTEND;TZID=UTC:20240924T190000
DTSTAMP:20260529T202248
CREATED:20240913T084832Z
LAST-MODIFIED:20240913T084832Z
UID:2527-1727199000-1727204400@cwmcarnparagon.com
SUMMARY:Cwmcarn Paragons Ladies Cyclo-Cross Coaching sessions 3
DESCRIPTION:Cwmcarn Paragon Cycling Club are hosting a series of 7 linked\, progressive CX sessions for female riders from any club in Wales\, running every Tuesday 5:30-7pm at Risca Leisure Centre: \n10th September \n17th September \n24th September \n1st October \n8th October \n15th October \n22nd October \nGoals: \n\nIntroduction to Cyclo-Cross riding\nImprove core CX skills\nLearn about the demands of CX racing\nImprove technical and physical ability off-road\nFeel confident to enter a CX race\, if not already racing\n\nWhat to expect: \nA mixture of skills coaching and race focused endurance sessions. \nPlease also complete at least sections 1\,2 and 7 of this parental consent form and email in advance or bring to the session: \nhttps://www.britishcycling.org.uk/zuvvi/media/Rider_Information_and_Coaching_Consent_Form_2017.doc \nPlease bring: \n\nA suitable bike\, ideally Cyclo-cross however a hardtail MTB would be suitable but not ideal.\nFlat or SPD pedals (whichever you are comfortable riding)\nThe spares you would usually carry on a ride – puncture kit\, multi tool etc.\nWater and snacks\n\nFor full event details and to register\, please click HERE
URL:https://cwmcarnparagon.com/event/cwmcarn-paragons-ladies-cyclo-cross-coaching-sessions-3/
LOCATION:Risca Leisure Centre\, Pontymason Lane\, Risca\, Caerphilly\, NP11 6GH\, United Kingdom
CATEGORIES:Coached Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240926T193000
DTEND;TZID=UTC:20240926T213000
DTSTAMP:20260529T202248
CREATED:20240808T175958Z
LAST-MODIFIED:20240808T175958Z
UID:2415-1727379000-1727386200@cwmcarnparagon.com
SUMMARY:Our clubhouse is open
DESCRIPTION:Our clubhouse is open for tea or coffee and chat
URL:https://cwmcarnparagon.com/event/our-clubhouse-is-open-40/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240928T090000
DTEND;TZID=UTC:20240928T130000
DTSTAMP:20260529T202248
CREATED:20240808T174721Z
LAST-MODIFIED:20240923T184654Z
UID:2396-1727514000-1727528400@cwmcarnparagon.com
SUMMARY:Saturday Tea & Toast Social Ride (28/09)
DESCRIPTION:*SATURDAY TEA AND TOAST* \nLeaving the clubhouse at 09:00\nThe route is:\nClubhouse\, Newbridge\, Bedwas\, Draethen\, St Mellons\, Bassaleg\, Risca\, Clubhouse
URL:https://cwmcarnparagon.com/event/saturday-tea-toast-social-ride-route-tbc-28-09/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240929
DTEND;VALUE=DATE:20240930
DTSTAMP:20260529T202248
CREATED:20240909T174020Z
LAST-MODIFIED:20240909T174020Z
UID:2485-1727568000-1727654399@cwmcarnparagon.com
SUMMARY:Welsh Cyclo-Cross League Round 2 - Risca Rumble
DESCRIPTION:Cyclo-cross is off-road cycle racing on grass and tracks\, up and down banks\, on a circuit of up to 1.5 miles in length. It is usually held in public parks or on sports fields and is technically and physically less demanding than mountain-biking. \nAnyone can enter no matter what their age\, ability or bike\, provided they have a helmet and their bike is in good working order. There is a category for everyone and separate races for younger riders. Podiums/prizes are awarded to 1st\, 2nd and 3rd for each category. \nEvents are organized by local cycling clubs and take place this year across South Wales on weekends throughout September\, October\, November and December. The atmosphere is relaxed and friendly and the courses are well-planned and safe. \nWhy Cyclo-Cross? \n\nIt is accessible – events are local and any bike can be used – There is no 35mm tyre width restriction and a mountain bike or flat bar bike can be used\nIt is less technical than mountain-biking – it makes an ideal stepping-stone to mountain-bike racing for beginners and children\nIt improves fitness\, agility and bike-handling skills\nIt provides grass-roots racing for all – this can be competitive or used as a way of keeping fit\nIt is safe – soft surfaces away from busy roads make cyclo-cross ideal for children\nIt is family-friendly – events are very sociable and the emphasis is on enjoyment for all the family\n\nFor full event details and to enter\, click HERE
URL:https://cwmcarnparagon.com/event/welsh-cyclo-cross-league-round-2-risca-rumble/
LOCATION:Risca Leisure Centre\, Pontymason Lane\, Risca\, Caerphilly\, NP11 6GH\, United Kingdom
CATEGORIES:Race
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240930T175500
DTEND;TZID=UTC:20240930T183500
DTSTAMP:20260529T202248
CREATED:20240911T202508Z
LAST-MODIFIED:20240911T202508Z
UID:2505-1727718900-1727721300@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedalling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-91/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240930T180000
DTEND;TZID=UTC:20240930T190000
DTSTAMP:20260529T202248
CREATED:20240909T171438Z
LAST-MODIFIED:20240909T171519Z
UID:2461-1727719200-1727722800@cwmcarnparagon.com
SUMMARY:CPCC Youth Section (Paragoonies) Coaching Session (30/09)
DESCRIPTION:Appropriate clothing for the weather conditions are a must please\, along with the child’s own bike\, helmet\, gloves and plenty of water. \nIf you or your child are not a member of the Paragoonies but would like to join in\, please email secretary@cwmcarnparagon.com beforehand\, so final details can be given to you
URL:https://cwmcarnparagon.com/event/cpcc-youth-section-paragoonies-coaching-session-30-09-2/
LOCATION:Risca Leisure Centre\, Pontymason Lane\, Risca\, Caerphilly\, NP11 6GH\, United Kingdom
CATEGORIES:Coached Session
END:VEVENT
END:VCALENDAR