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2 events,
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ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded as …
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Appropriate clothing for the weather conditions are a must please, along with the child’s own bike, helmet, gloves and plenty of water. If you or your child are not a member of the Paragoonies but would like to join in, please email secretary@cwmcarnparagon.com beforehand, so final details can be given to you |
0 events,
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0 events,
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2 events,
-
Sign on will be at our clubhouse between 6pm and 6:30pm. Cost is £5 per rider. We have TT bike and road bike categories, and 2ups, 3ups and 4ups. The first rider will start at 7:01pm. The Strava route can be found by clicking here. Event results will be posted on this page. As per CTT regulations please … |
0 events,
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1 event,
-
Leaving the clubhouse at 09:00 The route is: Clubhouse, Newbridge, Ystrad Mynach, Abercynon, Mountain Ash, Aberdare, Hirwaun, Penderyn, Libanus, Brecon, Tal-y-bont on Usk, Crickhowell, Govilon, Llanfoist, Raglan, Usk, Caerleon, Newport, High Cross, Clubhouse. |
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1 event,
-
ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded as … |
0 events,
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0 events,
|
2 events,
-
Sign on will be at our clubhouse between 6pm and 6:30pm. Cost is £5 per rider. We have TT bike and road bike categories, and 2ups, 3ups and 4ups. The first rider will start at 7:01pm. The Strava route can be found by clicking here. Event results will be posted on this page. As per CTT regulations please … |
0 events,
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1 event,
-
Leaving the clubhouse at 09:00 The route is: Clubhouse, Nelson, Aberrant, Merthyr Tydfil, Cwmcadlan mountain centre (Cafe stop), Hirwaun, Rhigos, Aberdare, Mountain Ash, Abercynon, Ystrad Mynach, Clubhouse. |
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2 events,
-
ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded as …
-
Appropriate clothing for the weather conditions are a must please, along with the child’s own bike, helmet, gloves and plenty of water. If you or your child are not a member of the Paragoonies but would like to join in, please email secretary@cwmcarnparagon.com beforehand, so final details can be given to you |
0 events,
|
0 events,
|
2 events,
-
Sign on will be at our clubhouse between 6pm and 6:30pm. Cost is £5 per rider. We have TT bike and road bike categories, and 2ups, 3ups and 4ups. The first rider will start at 7:01pm. The Strava route can be found by clicking here. Event results will be posted on this page. As per CTT regulations please … |
0 events,
|
||
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2 events,
-
ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded as …
-
Appropriate clothing for the weather conditions are a must please, along with the child’s own bike, helmet, gloves and plenty of water. If you or your child are not a member of the Paragoonies but would like to join in, please email secretary@cwmcarnparagon.com beforehand, so final details can be given to you |
0 events,
|
0 events,
|
2 events,
-
Sign on will be at our clubhouse between 6pm and 6:30pm. Cost is £5 per rider. We have TT bike and road bike categories, and 2ups, 3ups and 4ups. The first rider will start at 7:01pm. The Strava route can be found by clicking here. Event results will be posted on this page. As per CTT regulations please … |
0 events,
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1 event,
-
(Subject to weather conditions) Leaving the clubhouse at 09:00 The route will be, Clubhouse, Scenic Drive, Twmbarlwm, Rogerstone, Wyllie, Bedwas, Rudry Castle, Bassaleg, Dan-Y-Graig, Waunfawr Park, Clubhouse. |
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1 event,
-
ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded as … |
0 events,
|
0 events,
|
2 events,
-
Sign on will be at our clubhouse between 6pm and 6:30pm. Cost is £5 per rider. We have TT bike and road bike categories, and 2ups, 3ups and 4ups. The first rider will start at 7:01pm. The Strava route can be found by clicking here. Event results will be posted on this page. As per CTT regulations please … |
0 events,
|
