BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Cwmcarn Paragon Cycling Club - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Cwmcarn Paragon Cycling Club
X-ORIGINAL-URL:https://cwmcarnparagon.com
X-WR-CALDESC:Events for Cwmcarn Paragon Cycling Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20240502T180000
DTEND;TZID=UTC:20240502T203000
DTSTAMP:20260530T004255
CREATED:20240421T093540Z
LAST-MODIFIED:20240421T094553Z
UID:2061-1714672800-1714681800@cwmcarnparagon.com
SUMMARY:Club 10 Mile Time Trial Event (02/05)
DESCRIPTION:Sign on will be at our clubhouse between 6pm and 6:30pm. Cost is £5 per rider. We have TT bike and road bike categories\, and 2ups\, 3ups and 4ups. The first rider will start at 7:01pm. The Strava route can be found by clicking here. Event results will be posted on this page. \nAs per CTT regulations please ENSURE THAT YOU WEAR A PROPERLY AFFIXED HELMET and HAVE WORKING FRONT AND REAR LIGHTS (Failure to do so WILL result in you not being permitted to ride) \nOur clubhouse will be open after the event for tea/coffee and chat.
URL:https://cwmcarnparagon.com/event/club-10-mile-time-trial-event/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Race
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240502T193000
DTEND;TZID=UTC:20240502T213000
DTSTAMP:20260530T004255
CREATED:20240421T092312Z
LAST-MODIFIED:20240421T092312Z
UID:2051-1714678200-1714685400@cwmcarnparagon.com
SUMMARY:Our clubhouse is open
DESCRIPTION:Our clubhouse is open for tea or coffee and chat
URL:https://cwmcarnparagon.com/event/our-clubhouse-is-open-20/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240504T090000
DTEND;TZID=UTC:20240504T123000
DTSTAMP:20260530T004255
CREATED:20240428T172414Z
LAST-MODIFIED:20240428T172414Z
UID:2094-1714813200-1714825800@cwmcarnparagon.com
SUMMARY:Tea & Toast Social Ride - Draethen Loop
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/tea-toast-social-ride-draethen-loop-10/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240505T090000
DTEND;TZID=UTC:20240505T150000
DTSTAMP:20260530T004255
CREATED:20240316T103027Z
LAST-MODIFIED:20240428T173228Z
UID:1989-1714899600-1714921200@cwmcarnparagon.com
SUMMARY:Club Annual 100 Mile Reliability Ride
DESCRIPTION:Leaving the clubhouse at 09:00 \nThe route is: Clubhouse\, Newbridge\, Ystrad Mynach\, Abercynon\, Mountain Ash\, Aberdare\, Hirwaun\, Penderyn\, Libanus\, Brecon\, Tal-y-bont on Usk\, Crickhowell\, Govilon\, Llanfoist\, Raglan\, Usk\, Caerleon\, Newport\, High Cross\, Clubhouse.
URL:https://cwmcarnparagon.com/event/sunday-club-ride-5-5-details-tbc/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240506T175500
DTEND;TZID=UTC:20240506T183500
DTSTAMP:20260530T004255
CREATED:20240316T161606Z
LAST-MODIFIED:20240316T161904Z
UID:2005-1715018100-1715020500@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedalling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-71/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240509T180000
DTEND;TZID=UTC:20240509T203000
DTSTAMP:20260530T004255
CREATED:20240421T094053Z
LAST-MODIFIED:20240421T094519Z
UID:2064-1715277600-1715286600@cwmcarnparagon.com
SUMMARY:Club 10 Mile Time Trial Event (09/05)
DESCRIPTION:Sign on will be at our clubhouse between 6pm and 6:30pm. Cost is £5 per rider. We have TT bike and road bike categories\, and 2ups\, 3ups and 4ups. The first rider will start at 7:01pm. The Strava route can be found by clicking here. Event results will be posted on this page. \nAs per CTT regulations please ENSURE THAT YOU WEAR A PROPERLY AFFIXED HELMET and HAVE WORKING FRONT AND REAR LIGHTS (Failure to do so WILL result in you not being permitted to ride) \nOur clubhouse will be open after the event for tea/coffee and chat.
URL:https://cwmcarnparagon.com/event/club-10-mile-time-trial-event-2/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Race
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240509T193000
DTEND;TZID=UTC:20240509T213000
DTSTAMP:20260530T004255
CREATED:20240421T092610Z
LAST-MODIFIED:20240421T092610Z
UID:2053-1715283000-1715290200@cwmcarnparagon.com
SUMMARY:Our clubhouse is open
DESCRIPTION:Our clubhouse is open for tea or coffee and chat
URL:https://cwmcarnparagon.com/event/our-clubhouse-is-open-21/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240511T090000
DTEND;TZID=UTC:20240511T123000
DTSTAMP:20260530T004255
CREATED:20240428T172550Z
LAST-MODIFIED:20240428T172550Z
UID:2096-1715418000-1715430600@cwmcarnparagon.com
SUMMARY:Tea & Toast Social Ride - Usk Loop
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/tea-toast-social-ride-usk-loop-6/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240512T090000
DTEND;TZID=UTC:20240512T140000
DTSTAMP:20260530T004255
CREATED:20240316T103104Z
LAST-MODIFIED:20240511T150915Z
UID:1991-1715504400-1715522400@cwmcarnparagon.com
SUMMARY:Sunday Club Ride (12/5)
DESCRIPTION:Leaving the clubhouse at 09:00 \nThe route is: Clubhouse\, Nelson\, Aberrant\, Merthyr Tydfil\, Cwmcadlan mountain centre (Cafe stop)\, Hirwaun\, Rhigos\, Aberdare\, Mountain Ash\, Abercynon\, Ystrad Mynach\, Clubhouse.
URL:https://cwmcarnparagon.com/event/sunday-club-ride-12-5-details-tbc/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240513T175500
DTEND;TZID=UTC:20240513T184000
DTSTAMP:20260530T004255
CREATED:20240421T105444Z
LAST-MODIFIED:20240421T105444Z
UID:2080-1715622900-1715625600@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedalling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-73/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240513T180000
DTEND;TZID=UTC:20240513T190000
DTSTAMP:20260530T004255
CREATED:20240421T110239Z
LAST-MODIFIED:20240421T110301Z
UID:2086-1715623200-1715626800@cwmcarnparagon.com
SUMMARY:Youth Section (Paragoonies) Coaching session (13/05) - Venue TBC
DESCRIPTION:Appropriate clothing for the weather conditions are a must please\, along with the child’s own bike\, helmet\, gloves and plenty of water. \nIf you or your child are not a member of the Paragoonies but would like to join in\, please email secretary@cwmcarnparagon.com beforehand\, so final details can be given to you
URL:https://cwmcarnparagon.com/event/youth-section-paragoonies-coaching-session-venue-tbc-5/
CATEGORIES:Coached Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240516T180000
DTEND;TZID=UTC:20240516T203000
DTSTAMP:20260530T004255
CREATED:20240421T094220Z
LAST-MODIFIED:20240421T094220Z
UID:2066-1715882400-1715891400@cwmcarnparagon.com
SUMMARY:Club 10 Mile Time Trial Event (16/05)
DESCRIPTION:Sign on will be at our clubhouse between 6pm and 6:30pm. Cost is £5 per rider. We have TT bike and road bike categories\, and 2ups\, 3ups and 4ups. The first rider will start at 7:01pm. The Strava route can be found by clicking here. Event results will be posted on this page. \nAs per CTT regulations please ENSURE THAT YOU WEAR A PROPERLY AFFIXED HELMET and HAVE WORKING FRONT AND REAR LIGHTS (Failure to do so WILL result in you not being permitted to ride) \nOur clubhouse will be open after the event for tea/coffee and chat.
URL:https://cwmcarnparagon.com/event/club-10-mile-time-trial-event-16-05/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Race
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240516T193000
DTEND;TZID=UTC:20240516T213000
DTSTAMP:20260530T004255
CREATED:20240421T092709Z
LAST-MODIFIED:20240421T092709Z
UID:2055-1715887800-1715895000@cwmcarnparagon.com
SUMMARY:Our clubhouse is open
DESCRIPTION:Our clubhouse is open for tea or coffee and chat
URL:https://cwmcarnparagon.com/event/our-clubhouse-is-open-22/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240518T090000
DTEND;TZID=UTC:20240518T123000
DTSTAMP:20260530T004255
CREATED:20240428T172719Z
LAST-MODIFIED:20240428T172719Z
UID:2098-1716022800-1716035400@cwmcarnparagon.com
SUMMARY:Tea & Toast Social Ride - Newport Flats
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/tea-toast-social-ride-newport-flats-9/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240519T090000
DTEND;TZID=UTC:20240519T140000
DTSTAMP:20260530T004255
CREATED:20240316T103144Z
LAST-MODIFIED:20240316T103144Z
UID:1993-1716109200-1716127200@cwmcarnparagon.com
SUMMARY:Sunday Club Ride (19/5) – Details TBC
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/sunday-club-ride-19-5-details-tbc/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240520T175500
DTEND;TZID=UTC:20240520T184000
DTSTAMP:20260530T004255
CREATED:20240421T105740Z
LAST-MODIFIED:20240421T105740Z
UID:2082-1716227700-1716230400@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedalling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-74/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240520T180000
DTEND;TZID=UTC:20240520T190000
DTSTAMP:20260530T004255
CREATED:20240421T110406Z
LAST-MODIFIED:20240421T110406Z
UID:2089-1716228000-1716231600@cwmcarnparagon.com
SUMMARY:Youth Section (Paragoonies) Coaching Session (20/05) - Venue TBC
DESCRIPTION:Appropriate clothing for the weather conditions are a must please\, along with the child’s own bike\, helmet\, gloves and plenty of water. \nIf you or your child are not a member of the Paragoonies but would like to join in\, please email secretary@cwmcarnparagon.com beforehand\, so final details can be given to you
URL:https://cwmcarnparagon.com/event/youth-section-paragoonies-coaching-session-20-05-venue-tbc/
CATEGORIES:Coached Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240523T180000
DTEND;TZID=UTC:20240523T203000
DTSTAMP:20260530T004255
CREATED:20240421T094344Z
LAST-MODIFIED:20240421T094344Z
UID:2068-1716487200-1716496200@cwmcarnparagon.com
SUMMARY:Club 10 Mile Time Trial Event (23/05)
DESCRIPTION:Sign on will be at our clubhouse between 6pm and 6:30pm. Cost is £5 per rider. We have TT bike and road bike categories\, and 2ups\, 3ups and 4ups. The first rider will start at 7:01pm. The Strava route can be found by clicking here. Event results will be posted on this page. \nAs per CTT regulations please ENSURE THAT YOU WEAR A PROPERLY AFFIXED HELMET and HAVE WORKING FRONT AND REAR LIGHTS (Failure to do so WILL result in you not being permitted to ride) \nOur clubhouse will be open after the event for tea/coffee and chat.
URL:https://cwmcarnparagon.com/event/club-10-mile-time-trial-event-23-05/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Race
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240523T193000
DTEND;TZID=UTC:20240523T213000
DTSTAMP:20260530T004255
CREATED:20240421T092808Z
LAST-MODIFIED:20240421T092808Z
UID:2057-1716492600-1716499800@cwmcarnparagon.com
SUMMARY:Our clubhouse is open
DESCRIPTION:Our clubhouse is open for tea or coffee and chat
URL:https://cwmcarnparagon.com/event/our-clubhouse-is-open-23/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240525T090000
DTEND;TZID=UTC:20240525T123000
DTSTAMP:20260530T004255
CREATED:20240428T172901Z
LAST-MODIFIED:20240428T172901Z
UID:2100-1716627600-1716640200@cwmcarnparagon.com
SUMMARY:Tea & Toast Social Ride - Bryn Bach Park
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/tea-toast-social-ride-bryn-bach-park-7/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240526T090000
DTEND;TZID=UTC:20240526T140000
DTSTAMP:20260530T004255
CREATED:20240316T103220Z
LAST-MODIFIED:20240525T190711Z
UID:1995-1716714000-1716732000@cwmcarnparagon.com
SUMMARY:Sunday Club Ride (26/5) – Gravel/MTB
DESCRIPTION:(Subject to weather conditions) Leaving the clubhouse at 09:00 \nThe route will be\, Clubhouse\, Scenic Drive\, Twmbarlwm\, Rogerstone\, Wyllie\, Bedwas\, Rudry Castle\, Bassaleg\, Dan-Y-Graig\, Waunfawr Park\, Clubhouse.
URL:https://cwmcarnparagon.com/event/sunday-club-ride-26-5-details-tbc/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240527T175500
DTEND;TZID=UTC:20240527T184000
DTSTAMP:20260530T004255
CREATED:20240421T105851Z
LAST-MODIFIED:20240421T105851Z
UID:2084-1716832500-1716835200@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedalling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-75/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240530T180000
DTEND;TZID=UTC:20240530T203000
DTSTAMP:20260530T004255
CREATED:20240421T105007Z
LAST-MODIFIED:20240525T183433Z
UID:2073-1717092000-1717101000@cwmcarnparagon.com
SUMMARY:CLOSED ENTRY 10 Mile Team Time Trial Event (30/05)
DESCRIPTION:Sign on will be at our clubhouse between 6pm and 6:30pm. Cost is £5 per rider. We have TT bike and road bike categories\, and 2ups\, 3ups and 4ups. The first rider will start at 7:01pm. The Strava route can be found by clicking here. Event results will be posted on this page. \nAs per CTT regulations please ENSURE THAT YOU WEAR A PROPERLY AFFIXED HELMET and HAVE WORKING FRONT AND REAR LIGHTS (Failure to do so WILL result in you not being permitted to ride) \nOur clubhouse will be open after the event for tea/coffee and chat.
URL:https://cwmcarnparagon.com/event/club-10-mile-time-trial-event-30-05/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Race
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240530T193000
DTEND;TZID=UTC:20240530T213000
DTSTAMP:20260530T004255
CREATED:20240421T092904Z
LAST-MODIFIED:20240421T092904Z
UID:2059-1717097400-1717104600@cwmcarnparagon.com
SUMMARY:Our clubhouse is open
DESCRIPTION:Our clubhouse is open for tea or coffee and chat
URL:https://cwmcarnparagon.com/event/our-clubhouse-is-open-24/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
END:VCALENDAR