ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded as …
Meet at Tredegar Park in Newport at 6pm, for a coaching session. Appropriate clothing for the weather conditions are a must please, along with the child's own bike, helmet, gloves and plenty of water. If you or your child are not a member of the Paragoonies but would like to join in, please email secretary@cwmcarnparagon.com …
Long and steady ride, on the Big Loop Reverse route (The route will change each Tuesday). Link for this event is HERE Please also feel free to use our open chat Discord channel to talk to each other HERE We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make …
Club Workout ride on Zwift, using the club Discord channel to chat through the ride. Details will be posted on the Club Zwift WhatsApp group when finalised. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your …
ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded as …
Meet at Tredegar Park in Newport at 6pm, for a coaching session. Appropriate clothing for the weather conditions are a must please, along with the child's own bike, helmet, gloves and plenty of water. If you or your child are not a member of the Paragoonies but would like to join in, please email secretary@cwmcarnparagon.com …
Club Workout ride on Zwift, using the club Discord channel to chat through the ride. Details will be posted on the Club Zwift WhatsApp group when finalised. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your …
ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded as …
Club Workout ride on Zwift, using the club Discord channel to chat through the ride. Details will be posted on the Club Zwift WhatsApp group when finalised. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your …
Sweet Spot Training (or SST for short) will give great bang for buck. Training at around 90 percent of your threshold (aka the Sweet Spot) is useful because you can spend quite a bit of time there without building up undue amounts of training stress. You can do this workout as much as you’d like …
ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded as …
Club Workout ride on Zwift, using the club Discord channel to chat through the ride. Details will be posted on the Club Zwift WhatsApp group when finalised. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your …
Leaving the clubhouse at 09:30. The route is: Clubhouse, Newbridge, Fleur-de-lys, Pontlottyn, Dowlais Top, Trelewis, Nelson, Caerphilly, Bassaleg, Risca, Clubhouse.
Sweet Spot Training (or SST for short) will give great bang for buck. Training at around 90 percent of your threshold (aka the Sweet Spot) is useful because you can spend quite a bit of time there without building up undue amounts of training stress. You can do this workout as much as you’d like …
ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded as …
Meet at Tredegar Park in Newport at 6pm, for a coaching session. Appropriate clothing for the weather conditions are a must please, along with the child’s own bike, helmet, gloves and plenty of water. If you or your child are not a member of the Paragoonies but would like to join in, please email secretary@cwmcarnparagon.com …
Club Workout ride on Zwift, using the club Discord channel to chat through the ride. Details will be posted on the Club Zwift WhatsApp group when finalised. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your …
LEAVING THE CLUBHOUSE AT 09:00 The route will be: Clubhouse, Rogerstone, Caerleon, Llangybi, Usk, Chainbridge, Llanfoist, Tumble, Blaenavon, Pontypool, Crumlin, Clubhouse.
Sweet Spot Training (or SST for short) will give great bang for buck. Training at around 90 percent of your threshold (aka the Sweet Spot) is useful because you can spend quite a bit of time there without building up undue amounts of training stress. You can do this workout as much as you’d like …
