BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Cwmcarn Paragon Cycling Club - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://cwmcarnparagon.com
X-WR-CALDESC:Events for Cwmcarn Paragon Cycling Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20240201T180000
DTEND;TZID=UTC:20240201T193000
DTSTAMP:20260530T033807
CREATED:20240103T085708Z
LAST-MODIFIED:20240103T085708Z
UID:1752-1706810400-1706815800@cwmcarnparagon.com
SUMMARY:Thursday Evening Get-Together (1/2)
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/thursday-evening-get-together-1-2/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240201T193000
DTEND;TZID=UTC:20240201T213000
DTSTAMP:20260530T033807
CREATED:20240103T085942Z
LAST-MODIFIED:20240103T085942Z
UID:1758-1706815800-1706823000@cwmcarnparagon.com
SUMMARY:Our Clubhouse is open
DESCRIPTION:Our clubhouse is open for tea or coffee and chat
URL:https://cwmcarnparagon.com/event/our-clubhouse-is-open-11/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240203T093000
DTEND;TZID=UTC:20240203T130000
DTSTAMP:20260530T033807
CREATED:20240103T092244Z
LAST-MODIFIED:20240122T185138Z
UID:1776-1706952600-1706965200@cwmcarnparagon.com
SUMMARY:Tea & Toast Social Ride - Draethen Loop (3/2)
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/tea-toast-social-ride-3-2/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240204T093000
DTEND;TZID=UTC:20240204T133000
DTSTAMP:20260530T033807
CREATED:20240103T090312Z
LAST-MODIFIED:20240103T090312Z
UID:1760-1707039000-1707053400@cwmcarnparagon.com
SUMMARY:Winter SILVER Ride (4/2) – Details TBC
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/winter-silver-ride-4-2-details-tbc/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240205T175500
DTEND;TZID=UTC:20240205T183500
DTSTAMP:20260530T033807
CREATED:20240121T203353Z
LAST-MODIFIED:20240121T203353Z
UID:1830-1707155700-1707158100@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedalling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-59/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240205T180000
DTEND;TZID=UTC:20240205T190000
DTSTAMP:20260530T033807
CREATED:20240104T095854Z
LAST-MODIFIED:20240104T095921Z
UID:1806-1707156000-1707159600@cwmcarnparagon.com
SUMMARY:Youth Section (Paragoonies) Coaching Session @ Tredegar Park (5/2)
DESCRIPTION:Meet at Tredegar Park in Newport at 6pm\, for a coaching session. \nAppropriate clothing for the weather conditions are a must please\, along with the child’s own bike\, helmet\, gloves and plenty of water. \nIf you or your child are not a member of the Paragoonies but would like to join in\, please email secretary@cwmcarnparagon.com beforehand\, so final details can be given to you.
URL:https://cwmcarnparagon.com/event/youth-section-paragoonies-coaching-session-tredegar-park-2/
LOCATION:Tredegar Park (Cardiff Rd)\, Cardiff Road\, Newport\, NP20 3AJ\, United Kingdom
CATEGORIES:Coached Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240207T183000
DTEND;TZID=UTC:20240207T192000
DTSTAMP:20260530T033807
CREATED:20240103T085016Z
LAST-MODIFIED:20240103T085311Z
UID:1746-1707330600-1707333600@cwmcarnparagon.com
SUMMARY:Zwift Ride - Club Wednesday Workout (Members Only)
DESCRIPTION:Club Workout ride on Zwift\, using the club Discord channel to chat through the ride.  Details will be posted on the Club Zwift WhatsApp group when finalised. \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/zwift-ride-club-wednesday-workout-members-only-6/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240208T193000
DTEND;TZID=UTC:20240208T213000
DTSTAMP:20260530T033807
CREATED:20240121T202717Z
LAST-MODIFIED:20240121T202717Z
UID:1822-1707420600-1707427800@cwmcarnparagon.com
SUMMARY:Clubhouse is open
DESCRIPTION:Our clubhouse is open for tea or coffee and chat
URL:https://cwmcarnparagon.com/event/clubhouse-is-open-51/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240210T093000
DTEND;TZID=UTC:20240210T130000
DTSTAMP:20260530T033807
CREATED:20240103T092326Z
LAST-MODIFIED:20240122T185258Z
UID:1778-1707557400-1707570000@cwmcarnparagon.com
SUMMARY:Tea & Toast Social Ride - Usk Loop (10/2)
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/tea-toast-social-ride-10-2/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240211T093000
DTEND;TZID=UTC:20240211T140000
DTSTAMP:20260530T033807
CREATED:20240103T090350Z
LAST-MODIFIED:20240103T090350Z
UID:1762-1707643800-1707660000@cwmcarnparagon.com
SUMMARY:Winter SILVER Ride (11/2) – Details TBC
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/winter-silver-ride-11-2-details-tbc/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240212T175500
DTEND;TZID=UTC:20240212T183500
DTSTAMP:20260530T033807
CREATED:20240121T203730Z
LAST-MODIFIED:20240121T203730Z
UID:1834-1707760500-1707762900@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedalling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-61/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240214T183000
DTEND;TZID=UTC:20240214T193000
DTSTAMP:20260530T033807
CREATED:20240121T204257Z
LAST-MODIFIED:20240121T204257Z
UID:1838-1707935400-1707939000@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Wednesday Workout (Members Only)
DESCRIPTION:Club Workout ride on Zwift\, using the club Discord channel to chat through the ride.  Details will be posted on the Club Zwift WhatsApp group when finalised. \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/zwift-ride-wednesday-workout-members-only/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240215T180000
DTEND;TZID=UTC:20240215T193000
DTSTAMP:20260530T033807
CREATED:20240211T182235Z
LAST-MODIFIED:20240211T182235Z
UID:1864-1708020000-1708025400@cwmcarnparagon.com
SUMMARY:Thursday Evening Get-Together (15/2)
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/thursday-evening-get-together-15-2/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240215T193000
DTEND;TZID=UTC:20240215T213000
DTSTAMP:20260530T033807
CREATED:20240121T202809Z
LAST-MODIFIED:20240121T202809Z
UID:1824-1708025400-1708032600@cwmcarnparagon.com
SUMMARY:Clubhouse is open
DESCRIPTION:Our clubhouse is open for tea or coffee and chat
URL:https://cwmcarnparagon.com/event/clubhouse-is-open-52/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240217T093000
DTEND;TZID=UTC:20240217T130000
DTSTAMP:20260530T033807
CREATED:20240103T092402Z
LAST-MODIFIED:20240122T185356Z
UID:1780-1708162200-1708174800@cwmcarnparagon.com
SUMMARY:Tea & Toast Social Ride - Newport Flats (17/2)
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/tea-toast-social-ride-17-2/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240218T093000
DTEND;TZID=UTC:20240218T140000
DTSTAMP:20260530T033807
CREATED:20240103T090432Z
LAST-MODIFIED:20240103T090432Z
UID:1764-1708248600-1708264800@cwmcarnparagon.com
SUMMARY:Winter SILVER Ride (18/2) – Details TBC
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/winter-silver-ride-18-2-details-tbc/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240218T180000
DTEND;TZID=UTC:20240218T190000
DTSTAMP:20260530T033807
CREATED:20240211T183139Z
LAST-MODIFIED:20240211T183209Z
UID:1871-1708279200-1708282800@cwmcarnparagon.com
SUMMARY:Club Sweet Spot Sunday (Anyone with the links can join)
DESCRIPTION:Sweet Spot Training (or SST for short) will give great bang for buck. Training at around 90 percent of your threshold (aka the Sweet Spot)  is useful because you can spend quite a bit of time there without building up undue amounts of training stress. You can do this workout as much as you’d like and watch your FTP rise over time.\n\n\nLink for this event is HERE\n\nPlease also feel free to use our open chat Discord channel to talk to each other HERE\n\n\n\nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/club-sweet-spot-sunday-anyone-with-the-links-can-join/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240219T175500
DTEND;TZID=UTC:20240219T183500
DTSTAMP:20260530T033807
CREATED:20240121T203525Z
LAST-MODIFIED:20240121T203525Z
UID:1832-1708365300-1708367700@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedalling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-60/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240221T183000
DTEND;TZID=UTC:20240221T193000
DTSTAMP:20260530T033807
CREATED:20240121T204358Z
LAST-MODIFIED:20240121T204358Z
UID:1840-1708540200-1708543800@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Wednesday Workout (Members only)
DESCRIPTION:Club Workout ride on Zwift\, using the club Discord channel to chat through the ride.  Details will be posted on the Club Zwift WhatsApp group when finalised. \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/zwift-ride-wednesday-workout-members-only-2/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240222T180000
DTEND;TZID=UTC:20240222T193000
DTSTAMP:20260530T033807
CREATED:20240211T182359Z
LAST-MODIFIED:20240211T182359Z
UID:1866-1708624800-1708630200@cwmcarnparagon.com
SUMMARY:Thursday Evening Get-Together (22/2)
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/thursday-evening-get-together-22-2/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240222T193000
DTEND;TZID=UTC:20240222T213000
DTSTAMP:20260530T033807
CREATED:20240121T202901Z
LAST-MODIFIED:20240121T202901Z
UID:1826-1708630200-1708637400@cwmcarnparagon.com
SUMMARY:Clubhouse is open
DESCRIPTION:Our clubhouse is open for tea or coffee and chat
URL:https://cwmcarnparagon.com/event/clubhouse-is-open-53/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240224T093000
DTEND;TZID=UTC:20240224T130000
DTSTAMP:20260530T033807
CREATED:20240103T092439Z
LAST-MODIFIED:20240220T112325Z
UID:1782-1708767000-1708779600@cwmcarnparagon.com
SUMMARY:Tea & Toast Social Ride - Bryn Bach Park (24/2)
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/tea-toast-social-ride-24-2/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240225T093000
DTEND;TZID=UTC:20240225T140000
DTSTAMP:20260530T033807
CREATED:20240103T092006Z
LAST-MODIFIED:20240220T214552Z
UID:1770-1708853400-1708869600@cwmcarnparagon.com
SUMMARY:Sunday Club Ride (25/2)
DESCRIPTION:Leaving the clubhouse at 09:30. \nThe route is: \nClubhouse\, Newbridge\, Fleur-de-lys\, Pontlottyn\, Dowlais Top\, Trelewis\, Nelson\, Caerphilly\, Bassaleg\, Risca\, Clubhouse.
URL:https://cwmcarnparagon.com/event/winter-silver-ride-25-2-details-tbc/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240225T180000
DTEND;TZID=UTC:20240225T190000
DTSTAMP:20260530T033807
CREATED:20240220T114458Z
LAST-MODIFIED:20240220T114458Z
UID:1937-1708884000-1708887600@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Club Sweet Spot Sunday (Anyone with the links can join)
DESCRIPTION:Sweet Spot Training (or SST for short) will give great bang for buck. Training at around 90 percent of your threshold (aka the Sweet Spot)  is useful because you can spend quite a bit of time there without building up undue amounts of training stress. You can do this workout as much as you’d like and watch your FTP rise over time.\n\n\nLink for this event is HERE\n\nPlease also feel free to use our open chat Discord channel to talk to each other HERE\n\n\n\nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/zwift-ride-club-sweet-spot-sunday-anyone-with-the-links-can-join/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240226T175500
DTEND;TZID=UTC:20240226T183500
DTSTAMP:20260530T033807
CREATED:20240121T203851Z
LAST-MODIFIED:20240121T203851Z
UID:1836-1708970100-1708972500@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedalling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-62/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240226T180000
DTEND;TZID=UTC:20240226T190000
DTSTAMP:20260530T033807
CREATED:20240220T104912Z
LAST-MODIFIED:20240220T104912Z
UID:1874-1708970400-1708974000@cwmcarnparagon.com
SUMMARY:Youth Section (Paragoonies) coaching session at Tredegar Park (26/02)
DESCRIPTION:Meet at Tredegar Park in Newport at 6pm\, for a coaching session. \nAppropriate clothing for the weather conditions are a must please\, along with the child’s own bike\, helmet\, gloves and plenty of water. \nIf you or your child are not a member of the Paragoonies but would like to join in\, please email secretary@cwmcarnparagon.com beforehand\, so final details can be given to you
URL:https://cwmcarnparagon.com/event/youth-section-paragoonies-coaching-session-at-tredegar-park-26-02/
LOCATION:Tredegar Park (Cardiff Rd)\, Cardiff Road\, Newport\, NP20 3AJ\, United Kingdom
CATEGORIES:Coached Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240228T183000
DTEND;TZID=UTC:20240228T193000
DTSTAMP:20260530T033807
CREATED:20240121T204501Z
LAST-MODIFIED:20240121T204501Z
UID:1842-1709145000-1709148600@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Wednesday Workout (Members only)
DESCRIPTION:Club Workout ride on Zwift\, using the club Discord channel to chat through the ride.  Details will be posted on the Club Zwift WhatsApp group when finalised. \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/zwift-ride-wednesday-workout-members-only-3/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240229T180000
DTEND;TZID=UTC:20240229T193000
DTSTAMP:20260530T033807
CREATED:20240211T182450Z
LAST-MODIFIED:20240229T164204Z
UID:1868-1709229600-1709235000@cwmcarnparagon.com
SUMMARY:CANCELLED - Thursday Evening Get-Together (29/2)
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/thursday-evening-get-together-29-2/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240229T193000
DTEND;TZID=UTC:20240229T213000
DTSTAMP:20260530T033807
CREATED:20240121T202955Z
LAST-MODIFIED:20240121T202955Z
UID:1828-1709235000-1709242200@cwmcarnparagon.com
SUMMARY:Clubhouse is open
DESCRIPTION:Our clubhouse is open for tea or coffee and chat
URL:https://cwmcarnparagon.com/event/clubhouse-is-open-54/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
END:VCALENDAR