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New Years Day Social Ride – Usk Loop
New Years Day Social Ride – Usk Loop
Leaving the clubhouse at 09:30, the route will be : Clubhouse, Risca, Newport, Caerleon, Usk, Little Mill, Pontypool, Hafodyrynys, Crumlin, Newbridge, Clubhouse.
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Calendar of Events
M Mon
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W Wed
T Thu
F Fri
S Sat
S Sun
2 events,
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ZWIFT Ride – Joining the Rowe & King Monday Mixer
ZWIFT Ride – Joining the Rowe & King Monday Mixer
The link for this event can be found HERE ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs …
1 event,
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ZWIFT Ride – CPCC Long Steady Distance Ride (Anyone with the links can join)
ZWIFT Ride – CPCC Long Steady Distance Ride (Anyone with the links can join)
Long and steady ride, on the Tire-Bouchon route (The route will change each Tuesday). Link for this event is HERE Please also feel free to use our open chat Discord channel to talk to each other HERE We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty …
1 event,
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ZWIFT Ride – Club Wednesday Workout (Members Only)
ZWIFT Ride – Club Wednesday Workout (Members Only)
Club Workout ride on Zwift, using the club Discord channel to chat through the ride. Details will be posted on the Club Zwift WhatsApp group when finalised. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your …
2 events,
0 events,
2 events,
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CANCELLED – Winter SILVER Ride (7/1)
CANCELLED – Winter SILVER Ride (7/1)
For information on what to expect on this ride, for instance pace and distance click on CLUB RIDES Leaving the clubhouse at 09:30, and the route will be: *CHANGE TO SUNDAYS SILVER-ROAD CLUB RIDE* Due to todays forecasted cold and icy conditions, we have decided to cancel the planned club “ROAD”ride and instead opt for …
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ZWIFT Ride – CPCC Sweet Spot Sunday (Anyone with the links can join)
ZWIFT Ride – CPCC Sweet Spot Sunday (Anyone with the links can join)
Sweet Spot Training (or SST for short) will give great bang for buck. Training at around 90 percent of your threshold (aka the Sweet Spot) is useful because you can spend quite a bit of time there without building up undue amounts of training stress. You can do this workout as much as you’d like …
1 event,
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ZWIFT Ride – Joining the Rowe & King Monday Mixer
ZWIFT Ride – Joining the Rowe & King Monday Mixer
The link for this event can be found HERE ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too …
1 event,
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ZWIFT Ride – CPCC Long Steady Distance Ride (Anyone with the links can join)
ZWIFT Ride – CPCC Long Steady Distance Ride (Anyone with the links can join)
Long and steady ride, on the Watopia Pretzel route (The route will change each Tuesday). Link for this event is HERE Please also feel free to use our open chat Discord channel to talk to each other HERE We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the …
1 event,
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ZWIFT Ride – Club Wednesday Workout (Members Only)
ZWIFT Ride – Club Wednesday Workout (Members Only)
Club Workout ride on Zwift, using the club Discord channel to chat through the ride. Details will be posted on the Club Zwift WhatsApp group when finalised. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your …
2 events,
0 events,
1 event,
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Tea & Toast Social Ride – Reverse Usk Loop (13/1)
Tea & Toast Social Ride – Reverse Usk Loop (13/1)
We will be doing this route in the opposite direction to the route below.
2 events,
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Winter SILVER Ride (14/1)
Winter SILVER Ride (14/1)
Departing the clubhouse at 09:30, and the route is: Clubhouse, Newbridge, Nelson, Pontypridd, Tongwynlais, Mountain View Bike Park Cafe, Caerphilly, Bassaleg, Risca back to the clubhouse.
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ZWIFT Ride – CPCC Sweet Spot Sunday (Anyone with the links can join)
ZWIFT Ride – CPCC Sweet Spot Sunday (Anyone with the links can join)
Sweet Spot Training (or SST for short) will give great bang for buck. Training at around 90 percent of your threshold (aka the Sweet Spot) is useful because you can spend quite a bit of time there without building up undue amounts of training stress. You can do this workout as much as you’d like …
2 events,
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ZWIFT Ride – Joining the Rowe & King Monday Mixer
ZWIFT Ride – Joining the Rowe & King Monday Mixer
ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded as …
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Youth Section (Paragoonies) Coaching Session @ Tredegar Park
Youth Section (Paragoonies) Coaching Session @ Tredegar Park
Meet at Tredegar Park in Newport at 6pm, for a coaching session. Appropriate clothing for the weather conditions are a must please, along with the child's own bike, helmet, gloves and plenty of water. If you or your child are not a member of the Paragoonies but would like to join in, please email secretary@cwmcarnparagon.com …
1 event,
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ZWIFT Ride – CPCC Long Steady Distance (Anyone with the links can join)
ZWIFT Ride – CPCC Long Steady Distance (Anyone with the links can join)
Long and steady ride, on the Eastern Eight route (The route will change each Tuesday). Link for this event is HERE Please also feel free to use our open chat Discord channel to talk to each other HERE We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the …
1 event,
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ZWIFT Ride – Club Wednesday Workout (Members Only)
ZWIFT Ride – Club Wednesday Workout (Members Only)
Club Workout ride on Zwift, using the club Discord channel to chat through the ride. Details will be posted on the Club Zwift WhatsApp group when finalised. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your …
2 events,
0 events,
2 events,
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ZWIFT Ride – CPCC Sweet Spot Sunday (Anyone with the links can join)
ZWIFT Ride – CPCC Sweet Spot Sunday (Anyone with the links can join)
Sweet Spot Training (or SST for short) will give great bang for buck. Training at around 90 percent of your threshold (aka the Sweet Spot) is useful because you can spend quite a bit of time there without building up undue amounts of training stress. You can do this workout as much as you’d like …
2 events,
-
ZWIFT Ride – Joining the Rowe & King Monday Mixer
ZWIFT Ride – Joining the Rowe & King Monday Mixer
ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded as …
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Youth Section (Paragoonies) Coaching session @ Tredegar Park (22/1)
Youth Section (Paragoonies) Coaching session @ Tredegar Park (22/1)
Meet at Tredegar Park in Newport at 6pm, for a coaching session. Appropriate clothing for the weather conditions are a must please, along with the child's own bike, helmet, gloves and plenty of water. If you or your child are not a member of the Paragoonies but would like to join in, please email secretary@cwmcarnparagon.com …
1 event,
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ZWIFT Ride – CPCC Long Steady Distance Ride (Anyone with the links can join)
ZWIFT Ride – CPCC Long Steady Distance Ride (Anyone with the links can join)
Long and steady ride, on the Petit Boucle route (The route will change each Tuesday). Link for this event is HERE Please also feel free to use our open chat Discord channel to talk to each other HERE We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the …
1 event,
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ZWIFT Ride – Club Wednesday Workout (Members Only)
ZWIFT Ride – Club Wednesday Workout (Members Only)
Club Workout ride on Zwift, using the club Discord channel to chat through the ride. Details will be posted on the Club Zwift WhatsApp group when finalised. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your …
2 events,
0 events,
2 events,
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Winter SILVER Ride (28/1)
Winter SILVER Ride (28/1)
Leaving the clubhouse at 09:30 and the route is: Clubhouse, Crumlin, Aberbeeg, Cwm, Ebbw Vale, Beaufort, Llangattock, Gilwern, Llanfoist, Usk (Coffee stop), Caerleon, Newport, High Cross, Clubhouse.
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ZWIFT Ride – CPCC Sweet Spot Sunday (Anyone with the links can join)
ZWIFT Ride – CPCC Sweet Spot Sunday (Anyone with the links can join)
Sweet Spot Training (or SST for short) will give great bang for buck. Training at around 90 percent of your threshold (aka the Sweet Spot) is useful because you can spend quite a bit of time there without building up undue amounts of training stress. You can do this workout as much as you’d like …
2 events,
-
ZWIFT Ride – Joining the Rowe & King Monday Mixer
ZWIFT Ride – Joining the Rowe & King Monday Mixer
ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded as …
-
Youth Section (Paragoonies) Coaching Session @ Tredegar Park (29/1)
Youth Section (Paragoonies) Coaching Session @ Tredegar Park (29/1)
Meet at Tredegar Park in Newport at 6pm, for a coaching session. Appropriate clothing for the weather conditions are a must please, along with the child's own bike, helmet, gloves and plenty of water. If you or your child are not a member of the Paragoonies but would like to join in, please email secretary@cwmcarnparagon.com …
1 event,
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ZWIFT Ride – CPCC Long Steady Distance Ride (Anyone with the links can join)
ZWIFT Ride – CPCC Long Steady Distance Ride (Anyone with the links can join)
Long and steady ride, on the Big Loop Reverse route (The route will change each Tuesday). Link for this event is HERE Please also feel free to use our open chat Discord channel to talk to each other HERE We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make …
1 event,
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Zwift Ride – Club Wednesday Workout (Members Only)
Zwift Ride – Club Wednesday Workout (Members Only)
Club Workout ride on Zwift, using the club Discord channel to chat through the ride. Details will be posted on the Club Zwift WhatsApp group when finalised. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your …