BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Cwmcarn Paragon Cycling Club - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Cwmcarn Paragon Cycling Club
X-ORIGINAL-URL:https://cwmcarnparagon.com
X-WR-CALDESC:Events for Cwmcarn Paragon Cycling Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20240101T093000
DTEND;TZID=UTC:20240101T170000
DTSTAMP:20260530T043613
CREATED:20231219T200231Z
LAST-MODIFIED:20231219T200231Z
UID:1685-1704101400-1704128400@cwmcarnparagon.com
SUMMARY:New Years Day Social Ride - Usk Loop
DESCRIPTION:Leaving the clubhouse at 09:30\, the route will be : \nClubhouse\, Risca\, Newport\, Caerleon\, Usk\, Little Mill\, Pontypool\, Hafodyrynys\, Crumlin\, Newbridge\, Clubhouse. \n 
URL:https://cwmcarnparagon.com/event/new-years-day-social-ride-usk-loop/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240101T175500
DTEND;TZID=UTC:20240101T183000
DTSTAMP:20260530T043613
CREATED:20231227T205431Z
LAST-MODIFIED:20231227T205431Z
UID:1716-1704131700-1704133800@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:The link for this event can be found HERE \nABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedalling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \n\n\n\n\n Add to calendar
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-54/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240102T093000
DTEND;TZID=UTC:20240102T120000
DTSTAMP:20260530T043613
CREATED:20231227T203927Z
LAST-MODIFIED:20231227T211831Z
UID:1703-1704187800-1704196800@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - CPCC Long Steady Distance Ride (Anyone with the links can join)
DESCRIPTION:Long and steady ride\, on the Tire-Bouchon route (The route will change each Tuesday). \nLink for this event is  HERE \nPlease also feel free to use our open chat Discord channel to talk to each other HERE \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/zwift-ride-cpcc-long-steady-distance-ride-anyone-with-the-links-can-join/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240103T183000
DTEND;TZID=UTC:20240103T193000
DTSTAMP:20260530T043613
CREATED:20231227T202425Z
LAST-MODIFIED:20231227T202425Z
UID:1691-1704306600-1704310200@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Club Wednesday Workout (Members Only)
DESCRIPTION:Club Workout ride on Zwift\, using the club Discord channel to chat through the ride.  Details will be posted on the Club Zwift WhatsApp group when finalised. \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/zwift-ride-club-wednesday-workout-members-only/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240104T180000
DTEND;TZID=UTC:20240104T193000
DTSTAMP:20260530T043613
CREATED:20231227T202745Z
LAST-MODIFIED:20231227T202745Z
UID:1695-1704391200-1704396600@cwmcarnparagon.com
SUMMARY:Thursday Evening Get-Together
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/thursday-evening-get-together-3/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240104T193000
DTEND;TZID=UTC:20240104T213000
DTSTAMP:20260530T043613
CREATED:20231227T202900Z
LAST-MODIFIED:20231227T202900Z
UID:1697-1704396600-1704403800@cwmcarnparagon.com
SUMMARY:Clubhouse is open
DESCRIPTION:Our Clubhouse is open for Tea or Coffee and chat
URL:https://cwmcarnparagon.com/event/clubhouse-is-open-48/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240106T093000
DTEND;TZID=UTC:20240106T120000
DTSTAMP:20260530T043613
CREATED:20231227T205857Z
LAST-MODIFIED:20231227T205857Z
UID:1720-1704533400-1704542400@cwmcarnparagon.com
SUMMARY:Tea & Toast Social Ride - Dreathen Loop (6/1)
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/tea-toast-social-ride-dreathen-loop-6-1/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240107T093000
DTEND;TZID=UTC:20240107T140000
DTSTAMP:20260530T043613
CREATED:20231227T204728Z
LAST-MODIFIED:20240107T083103Z
UID:1708-1704619800-1704636000@cwmcarnparagon.com
SUMMARY:CANCELLED - Winter SILVER Ride (7/1)
DESCRIPTION:For information on what to expect on this ride\, for instance pace and distance click on CLUB RIDES \nLeaving the clubhouse at 09:30\, and the route will be: \n*CHANGE TO SUNDAYS SILVER-ROAD CLUB RIDE* \nDue to todays forecasted cold and icy conditions\, we have decided to cancel the planned club “ROAD”ride and instead opt for a saver Gravel/MTB ride approximately 25 miles leaving club house at 09.30am with the route planned for the fire roads scenic drive towards Abercarn etc.\nApologies for the late change but your safety is paramount.\nThere is another alternative for those who would prefer a Zwift club ride that we will post later today.\nThank you all very much for your understanding and look forward to warmer weather. 🤩 \nJust a quick reminder\, I will be opening the club house tomorrow at 08.45 – 09.15am if you would like to drop off any equipment we are collecting for Puffa Jones.\nMany thanks 👍👍
URL:https://cwmcarnparagon.com/event/winter-silver-ride-7-1-details-tbc/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240107T180000
DTEND;TZID=UTC:20240107T185000
DTSTAMP:20260530T043613
CREATED:20231227T211354Z
LAST-MODIFIED:20231227T211354Z
UID:1726-1704650400-1704653400@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - CPCC Sweet Spot Sunday (Anyone with the links can join)
DESCRIPTION:Sweet Spot Training (or SST for short) will give great bang for buck. Training at around 90 percent of your threshold (aka the Sweet Spot)  is useful because you can spend quite a bit of time there without building up undue amounts of training stress. You can do this workout as much as you’d like and watch your FTP rise over time.\n\n\nLink for this event is HERE\n\nPlease also feel free to use our open chat Discord channel to talk to each other HERE\n\n\n\nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/zwift-ride-cpcc-sweet-spot-sunday-anyone-with-the-links-can-join/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240108T175500
DTEND;TZID=UTC:20240108T183000
DTSTAMP:20260530T043613
CREATED:20231227T205613Z
LAST-MODIFIED:20231227T205613Z
UID:1718-1704736500-1704738600@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:The link for this event can be found HERE \nABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedalling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \n\n\n\n\n Add to calendar
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-55/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240109T093000
DTEND;TZID=UTC:20240109T120000
DTSTAMP:20260530T043613
CREATED:20231227T204536Z
LAST-MODIFIED:20231227T212030Z
UID:1705-1704792600-1704801600@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - CPCC Long Steady Distance Ride (Anyone with the links can join)
DESCRIPTION:Long and steady ride\, on the Watopia Pretzel route (The route will change each Tuesday). \nLink for this event is  HERE \nPlease also feel free to use our open chat Discord channel to talk to each other HERE \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/zwift-ride-cpcc-long-steady-distance-ride-anyone-with-the-links-can-join-2/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240110T183000
DTEND;TZID=UTC:20240110T193000
DTSTAMP:20260530T043613
CREATED:20231227T202526Z
LAST-MODIFIED:20231227T202526Z
UID:1693-1704911400-1704915000@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Club Wednesday Workout (Members Only)
DESCRIPTION:Club Workout ride on Zwift\, using the club Discord channel to chat through the ride.  Details will be posted on the Club Zwift WhatsApp group when finalised. \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/zwift-ride-club-wednesday-workout-members-only-2/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240111T180000
DTEND;TZID=UTC:20240111T193000
DTSTAMP:20260530T043613
CREATED:20231227T203126Z
LAST-MODIFIED:20231227T203126Z
UID:1701-1704996000-1705001400@cwmcarnparagon.com
SUMMARY:Thursday Evening Get-Together (11/1)
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/thursday-evening-get-together-11-1/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240111T193000
DTEND;TZID=UTC:20240111T213000
DTSTAMP:20260530T043613
CREATED:20231227T203003Z
LAST-MODIFIED:20231227T203003Z
UID:1699-1705001400-1705008600@cwmcarnparagon.com
SUMMARY:Clubhouse is open
DESCRIPTION:Our clubhouse is open for tea or coffee and chat
URL:https://cwmcarnparagon.com/event/clubhouse-is-open-49/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240113T093000
DTEND;TZID=UTC:20240113T123000
DTSTAMP:20260530T043613
CREATED:20231227T210016Z
LAST-MODIFIED:20240109T200542Z
UID:1722-1705138200-1705149000@cwmcarnparagon.com
SUMMARY:Tea & Toast Social Ride - Reverse Usk Loop (13/1)
DESCRIPTION:We will be doing this route in the opposite direction to the route below.
URL:https://cwmcarnparagon.com/event/tea-toast-social-ride-usk-loop-13-1/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240114T093000
DTEND;TZID=UTC:20240114T140000
DTSTAMP:20260530T043613
CREATED:20231227T204815Z
LAST-MODIFIED:20240109T190342Z
UID:1710-1705224600-1705240800@cwmcarnparagon.com
SUMMARY:Winter SILVER Ride (14/1)
DESCRIPTION:Departing the clubhouse at 09:30\, and the route is: \nClubhouse\, Newbridge\, Nelson\, Pontypridd\, Tongwynlais\, Mountain View Bike Park Cafe\, Caerphilly\, Bassaleg\, Risca back to the clubhouse.
URL:https://cwmcarnparagon.com/event/winter-silver-ride-14-1-details-tbc/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240114T180000
DTEND;TZID=UTC:20240114T185000
DTSTAMP:20260530T043613
CREATED:20231227T211658Z
LAST-MODIFIED:20231227T211658Z
UID:1728-1705255200-1705258200@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - CPCC Sweet Spot Sunday (Anyone with the links can join)
DESCRIPTION:Sweet Spot Training (or SST for short) will give great bang for buck. Training at around 90 percent of your threshold (aka the Sweet Spot)  is useful because you can spend quite a bit of time there without building up undue amounts of training stress. You can do this workout as much as you’d like and watch your FTP rise over time.\n\n\nLink for this event is HERE\n\nPlease also feel free to use our open chat Discord channel to talk to each other HERE\n\n\n\nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/zwift-ride-cpcc-sweet-spot-sunday-anyone-with-the-links-can-join-2/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240115T175500
DTEND;TZID=UTC:20240115T184000
DTSTAMP:20260530T043613
CREATED:20240103T084056Z
LAST-MODIFIED:20240103T084056Z
UID:1734-1705341300-1705344000@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedalling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-56/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240115T180000
DTEND;TZID=UTC:20240115T190000
DTSTAMP:20260530T043613
CREATED:20240104T094158Z
LAST-MODIFIED:20240104T094741Z
UID:1799-1705341600-1705345200@cwmcarnparagon.com
SUMMARY:Youth Section (Paragoonies) Coaching Session @ Tredegar Park
DESCRIPTION:Meet at Tredegar Park in Newport at 6pm\, for a coaching session. \nAppropriate clothing for the weather conditions are a must please\, along with the child’s own bike\, helmet\, gloves and plenty of water. \nIf you or your child are not a member of the Paragoonies but would like to join in\, please email secretary@cwmcarnparagon.com beforehand\, so final details can be given to you.
URL:https://cwmcarnparagon.com/event/youth-section-paragoonies-coaching-session-tredegar-park/
LOCATION:Tredegar Park (Cardiff Rd)\, Cardiff Road\, Newport\, NP20 3AJ\, United Kingdom
CATEGORIES:Coached Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240116T093000
DTEND;TZID=UTC:20240116T113000
DTSTAMP:20260530T043613
CREATED:20240104T091343Z
LAST-MODIFIED:20240104T091425Z
UID:1787-1705397400-1705404600@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - CPCC Long Steady Distance (Anyone with the links can join)
DESCRIPTION:Long and steady ride\, on the Eastern Eight route (The route will change each Tuesday). \nLink for this event is  HERE \nPlease also feel free to use our open chat Discord channel to talk to each other HERE \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com \n\n\n\n\n Add to calendar
URL:https://cwmcarnparagon.com/event/zwift-ride-cpcc-long-steady-distance-anyone-with-the-links-can-join/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240117T183000
DTEND;TZID=UTC:20240117T192000
DTSTAMP:20260530T043613
CREATED:20240103T084714Z
LAST-MODIFIED:20240103T084714Z
UID:1740-1705516200-1705519200@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Club Wednesday Workout (Members Only)
DESCRIPTION:Club Workout ride on Zwift\, using the club Discord channel to chat through the ride.  Details will be posted on the Club Zwift WhatsApp group when finalised. \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/zwift-ride-club-wednesday-workout-members-only-3/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240118T180000
DTEND;TZID=UTC:20240118T193000
DTSTAMP:20260530T043613
CREATED:20240103T085530Z
LAST-MODIFIED:20240103T085530Z
UID:1748-1705600800-1705606200@cwmcarnparagon.com
SUMMARY:Thursday Evening Get-Together (18/1)
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/thursday-evening-get-together-18-1/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240118T193000
DTEND;TZID=UTC:20240118T210000
DTSTAMP:20260530T043613
CREATED:20240103T085820Z
LAST-MODIFIED:20240103T085820Z
UID:1754-1705606200-1705611600@cwmcarnparagon.com
SUMMARY:Our Clubhouse is open
DESCRIPTION:Our clubhouse is open for tea or coffee and chat
URL:https://cwmcarnparagon.com/event/our-clubhouse-is-open-9/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240120T093000
DTEND;TZID=UTC:20240120T130000
DTSTAMP:20260530T043613
CREATED:20240103T092123Z
LAST-MODIFIED:20240103T094333Z
UID:1772-1705743000-1705755600@cwmcarnparagon.com
SUMMARY:Tea & Toast Social Ride - Newport Flats (20/1)
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/tea-toast-social-ride-20-1/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240121T093000
DTEND;TZID=UTC:20240121T140000
DTSTAMP:20260530T043613
CREATED:20231227T204850Z
LAST-MODIFIED:20231227T204850Z
UID:1712-1705829400-1705845600@cwmcarnparagon.com
SUMMARY:Winter SILVER Ride (21/1) – Details TBC
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/winter-silver-ride-21-1-details-tbc/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240121T180000
DTEND;TZID=UTC:20240121T190000
DTSTAMP:20260530T043613
CREATED:20240104T092701Z
LAST-MODIFIED:20240104T092701Z
UID:1794-1705860000-1705863600@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - CPCC Sweet Spot Sunday (Anyone with the links can join)
DESCRIPTION:Sweet Spot Training (or SST for short) will give great bang for buck. Training at around 90 percent of your threshold (aka the Sweet Spot)  is useful because you can spend quite a bit of time there without building up undue amounts of training stress. You can do this workout as much as you’d like and watch your FTP rise over time.\n\n\nLink for this event is HERE\n\nPlease also feel free to use our open chat Discord channel to talk to each other HERE\n\n\n\nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/zwift-ride-cpcc-sweet-spot-sunday-anyone-with-the-links-can-join-3/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240122T175500
DTEND;TZID=UTC:20240122T184000
DTSTAMP:20260530T043613
CREATED:20240103T084207Z
LAST-MODIFIED:20240103T084423Z
UID:1736-1705946100-1705948800@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedalling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-57/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240122T180000
DTEND;TZID=UTC:20240122T190000
DTSTAMP:20260530T043613
CREATED:20240104T095626Z
LAST-MODIFIED:20240104T095626Z
UID:1802-1705946400-1705950000@cwmcarnparagon.com
SUMMARY:Youth Section (Paragoonies) Coaching session @ Tredegar Park (22/1)
DESCRIPTION:Meet at Tredegar Park in Newport at 6pm\, for a coaching session. \nAppropriate clothing for the weather conditions are a must please\, along with the child’s own bike\, helmet\, gloves and plenty of water. \nIf you or your child are not a member of the Paragoonies but would like to join in\, please email secretary@cwmcarnparagon.com beforehand\, so final details can be given to you.
URL:https://cwmcarnparagon.com/event/youth-section-paragoonies-coaching-session-tredegar-park-22-1/
LOCATION:Tredegar Park (Cardiff Rd)\, Cardiff Road\, Newport\, NP20 3AJ\, United Kingdom
CATEGORIES:Coached Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240123T093000
DTEND;TZID=UTC:20240123T113000
DTSTAMP:20260530T043613
CREATED:20240104T091742Z
LAST-MODIFIED:20240104T091742Z
UID:1790-1706002200-1706009400@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - CPCC Long Steady Distance Ride (Anyone with the links can join)
DESCRIPTION:Long and steady ride\, on the Petit Boucle route (The route will change each Tuesday). \nLink for this event is  HERE \nPlease also feel free to use our open chat Discord channel to talk to each other HERE \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com \n\n\n\n\n Add to calendar
URL:https://cwmcarnparagon.com/event/zwift-ride-cpcc-long-steady-distance-ride-anyone-with-the-links-can-join-3/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240124T183000
DTEND;TZID=UTC:20240124T192000
DTSTAMP:20260530T043613
CREATED:20240103T084815Z
LAST-MODIFIED:20240103T084815Z
UID:1742-1706121000-1706124000@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Club Wednesday Workout (Members Only)
DESCRIPTION:Club Workout ride on Zwift\, using the club Discord channel to chat through the ride.  Details will be posted on the Club Zwift WhatsApp group when finalised. \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/zwift-ride-club-wednesday-workout-members-only-4/
CATEGORIES:Zwift Ride
END:VEVENT
END:VCALENDAR