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2 events,
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Meet at Tredegar Park in Newport for a coaching session. Appropriate clothing for the weather conditions are a must please, along with plenty of water. If you or your child are not a member of the Paragoonies but would like to join in, please email secretary@cwmcarnparagon.com beforehand, so final details can be given to you.
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ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded as … |
0 events,
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1 event,
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Club Workout ride on Zwift, using the club Discord channel to chat through the ride. Details will be posted on the Club Zwift WhatsApp group when finalised. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your … |
2 events,
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0 events,
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1 event,
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Leaving the clubhouse at 09:30 and the route is: Club House Newport Usk Raglan services ( Coffee Stop) Chainbridge Goytre Pontypool Club House |
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2 events,
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ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded as … |
0 events,
|
1 event,
-
Club Workout ride on Zwift, using the club Discord channel to chat through the ride. Details will be posted on the Club Zwift WhatsApp group when finalised. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your … |
2 events,
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0 events,
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2 events,
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Leaving the clubhouse at 09:30, the route is: Clubhouse, Risca, High Cross, Newport, Usk, Raglan Services for cafe stop, then Chainbridge, Goytre, Pontypool, Newbridge back to clubhouse.
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Sweet Spot Training (or SST for short) will give great bang for buck. Training at around 90 percent of your threshold (aka the Sweet Spot) is useful because you can spend quite a bit of time there without building up undue amounts of training stress. You can do this workout as much as you'd like … |
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2 events,
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https://www.zwift.com/events/view/3993532 ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded … |
1 event,
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Long and steady ride, on the Petit Boucle route (The route will change each Tuesday). Link for this event is https://www.zwift.com/events/view/4003586 Please also feel free to use our open chat Discord channel to talk to each other https://discord.gg/bzkESEtQBB We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and … |
1 event,
-
Club Workout ride on Zwift, using the club Discord channel to chat through the ride. Details will be posted on the Club Zwift WhatsApp group when finalised. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your … |
2 events,
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0 events,
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1 event,
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Members only ride with details being shared on our Members Only WhatsApp group. |
2 events,
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Leaving the clubhouse at 09:30 and the route is: Risca, Newport, Caerleon, Usk, Chepstow, Caldicot, Magor , Newport, Risca and back to the clubhouse.
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Sweet Spot Training (or SST for short) will give great bang for buck. Training at around 90 percent of your threshold (aka the Sweet Spot) is useful because you can spend quite a bit of time there without building up undue amounts of training stress. You can do this workout as much as you'd like … |
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1 event,
-
ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded as … |
1 event,
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Long and steady ride, on the Big Foot Hills route (The route will change each Tuesday). Link for this event is https://www.zwift.com/events/view/4024850 Please also feel free to use our open chat Discord channel to talk to each other https://discord.gg/bzkESEtQBB We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make … |
1 event,
-
Club Workout ride on Zwift, using the club Discord channel to chat through the ride. Details will be posted on the Club Zwift WhatsApp group when finalised. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your … |
2 events,
-
|
0 events,
|
1 event,
-
Sweet Spot Training (or SST for short) will give great bang for buck. Training at around 90 percent of your threshold (aka the Sweet Spot) is useful because you can spend quite a bit of time there without building up undue amounts of training stress. You can do this workout as much as you'd like … |
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0 events,
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2 events,
-
Long and steady ride, on the Petit Boucle route (The route will change each Tuesday). Link for this event is https://www.zwift.com/events/view/4024862 Please also feel free to use our open chat Discord channel to talk to each other https://discord.gg/bzkESEtQBB We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the … |
1 event,
-
Club Workout ride on Zwift, using the club Discord channel to chat through the ride. Details will be posted on the Club Zwift WhatsApp group when finalised. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your … |
2 events,
|
0 events,
|
2 events,
-
Sweet Spot Training (or SST for short) will give great bang for buck. Training at around 90 percent of your threshold (aka the Sweet Spot) is useful because you can spend quite a bit of time there without building up undue amounts of training stress. You can do this workout as much as you'd like … |
