BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Cwmcarn Paragon Cycling Club - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://cwmcarnparagon.com
X-WR-CALDESC:Events for Cwmcarn Paragon Cycling Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20231202T093000
DTEND;TZID=UTC:20231202T133000
DTSTAMP:20260530T052416
CREATED:20231118T172125Z
LAST-MODIFIED:20231202T085407Z
UID:1575-1701509400-1701523800@cwmcarnparagon.com
SUMMARY:CANCELLED - Tea & Toast Social Ride - Usk Loop (2/12)
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/tea-toast-social-ride-usk-loop-5/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231203T093000
DTEND;TZID=UTC:20231203T143000
DTSTAMP:20260530T052416
CREATED:20231018T094017Z
LAST-MODIFIED:20231202T085305Z
UID:1483-1701595800-1701613800@cwmcarnparagon.com
SUMMARY:Winter SILVER Ride (03/12)
DESCRIPTION:Leaving the clubhouse at 09:30 and the route is: \nClub House\nNewport\nUsk\nRaglan services ( Coffee Stop)\nChainbridge\nGoytre\nPontypool\nClub House \n 
URL:https://cwmcarnparagon.com/event/winter-silver-ride-03-12-details-tbc/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231204T180000
DTEND;TZID=UTC:20231204T190000
DTSTAMP:20260530T052416
CREATED:20231118T174831Z
LAST-MODIFIED:20231118T174831Z
UID:1595-1701712800-1701716400@cwmcarnparagon.com
SUMMARY:Youth Section (Paragoonies) event is taking place with info on WhatsApp group
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/youth-section-paragoonies-event-is-taking-place-with-info-on-whatsapp-group/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231204T182000
DTEND;TZID=UTC:20231204T191000
DTSTAMP:20260530T052416
CREATED:20231118T173318Z
LAST-MODIFIED:20231118T173318Z
UID:1589-1701714000-1701717000@cwmcarnparagon.com
SUMMARY:Zwift Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedalling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-51/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231206T183000
DTEND;TZID=UTC:20231206T192000
DTSTAMP:20260530T052416
CREATED:20231118T171358Z
LAST-MODIFIED:20231118T171358Z
UID:1567-1701887400-1701890400@cwmcarnparagon.com
SUMMARY:Zwift Ride - Club Workout
DESCRIPTION:Club Workout ride on Zwift\, using the club Discord channel to chat through the ride.  Details will be posted on the Club Zwift WhatsApp group when finalised. \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/zwift-ride-club-workout-19/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231207T180000
DTEND;TZID=UTC:20231207T193000
DTSTAMP:20260530T052416
CREATED:20231118T165238Z
LAST-MODIFIED:20231118T170611Z
UID:1557-1701972000-1701977400@cwmcarnparagon.com
SUMMARY:Thursday Evening Get Together (7/12)
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/thursday-evening-get-together-6-12/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231207T193000
DTEND;TZID=UTC:20231207T213000
DTSTAMP:20260530T052416
CREATED:20231102T184700Z
LAST-MODIFIED:20231102T184700Z
UID:1534-1701977400-1701984600@cwmcarnparagon.com
SUMMARY:Clubhouse is open
DESCRIPTION:Our clubhouse is open for anyone to come in for Tea or Coffee and a chat.
URL:https://cwmcarnparagon.com/event/clubhouse-is-open-45/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231209T093000
DTEND;TZID=UTC:20231209T133000
DTSTAMP:20260530T052416
CREATED:20231118T172254Z
LAST-MODIFIED:20231118T172835Z
UID:1577-1702114200-1702128600@cwmcarnparagon.com
SUMMARY:Tea & Toast Social Ride - Bryn Bach Park (9/12)
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/tea-toast-social-ride-bryn-bach-park-6/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231210T093000
DTEND;TZID=UTC:20231210T143000
DTSTAMP:20260530T052416
CREATED:20231018T094106Z
LAST-MODIFIED:20231205T202843Z
UID:1485-1702200600-1702218600@cwmcarnparagon.com
SUMMARY:Winter SILVER Ride (10/12)
DESCRIPTION:Leaving the clubhouse at 09:30\, the route is: \nClubhouse\, Risca\, High Cross\, Newport\, Usk\, Raglan Services for cafe stop\, then Chainbridge\, Goytre\, Pontypool\, Newbridge back to clubhouse.
URL:https://cwmcarnparagon.com/event/winter-silver-ride-10-12-details-tbc/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231210T180000
DTEND;TZID=UTC:20231210T185000
DTSTAMP:20260530T052416
CREATED:20231208T192105Z
LAST-MODIFIED:20231208T194056Z
UID:1637-1702231200-1702234200@cwmcarnparagon.com
SUMMARY:ZWIFT ride - CPCC Sweet Spot Sunday (Open to anyone with the link)
DESCRIPTION:Sweet Spot Training (or SST for short) will give great bang for buck. Training at around 90 percent of your threshold (aka the Sweet Spot)  is useful because you can spend quite a bit of time there without building up undue amounts of training stress. You can do this workout as much as you’d like and watch your FTP rise over time.\n\nLink for this event is https://www.zwift.com/events/view/3998150\n\n\n\nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/zwift-ride-cpcc-sweet-spot-sunday-open-to-anyone-with-the-link/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231211T175500
DTEND;TZID=UTC:20231211T183500
DTSTAMP:20260530T052416
CREATED:20231118T173446Z
LAST-MODIFIED:20231208T204528Z
UID:1591-1702317300-1702319700@cwmcarnparagon.com
SUMMARY:ZWIFT ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:https://www.zwift.com/events/view/3993532 \nABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedalling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-52/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231211T180000
DTEND;TZID=UTC:20231211T190000
DTSTAMP:20260530T052416
CREATED:20231118T174902Z
LAST-MODIFIED:20231118T174902Z
UID:1597-1702317600-1702321200@cwmcarnparagon.com
SUMMARY:Youth Section (Paragoonies) event is taking place with info on WhatsApp group
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/youth-section-paragoonies-event-is-taking-place-with-info-on-whatsapp-group-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231212T093000
DTEND;TZID=UTC:20231212T110000
DTSTAMP:20260530T052416
CREATED:20231208T193443Z
LAST-MODIFIED:20231216T111518Z
UID:1641-1702373400-1702378800@cwmcarnparagon.com
SUMMARY:ZWIFT ride - CPCC Long Steady Distance (Open to anyone with the link)
DESCRIPTION:Long and steady ride\, on the Petit Boucle route (The route will change each Tuesday). \nLink for this event is  https://www.zwift.com/events/view/4003586  \nPlease also feel free to use our open chat Discord channel to talk to each other https://discord.gg/bzkESEtQBB \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/zwift-ride-cpcc-long-steady-distance-open-to-anyone-with-the-link/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231213T183000
DTEND;TZID=UTC:20231213T192000
DTSTAMP:20260530T052416
CREATED:20231118T171457Z
LAST-MODIFIED:20231208T193634Z
UID:1569-1702492200-1702495200@cwmcarnparagon.com
SUMMARY:ZWIFT ride - Club Workout (Members Only)
DESCRIPTION:Club Workout ride on Zwift\, using the club Discord channel to chat through the ride.  Details will be posted on the Club Zwift WhatsApp group when finalised. \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/zwift-ride-club-workout-20/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231214T180000
DTEND;TZID=UTC:20231214T193000
DTSTAMP:20260530T052416
CREATED:20231118T165335Z
LAST-MODIFIED:20231118T170703Z
UID:1559-1702576800-1702582200@cwmcarnparagon.com
SUMMARY:Thursday Evening Get Together (14/12)
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/thursday-evening-get-together-2/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231214T193000
DTEND;TZID=UTC:20231214T213000
DTSTAMP:20260530T052416
CREATED:20231102T184748Z
LAST-MODIFIED:20231102T184748Z
UID:1536-1702582200-1702589400@cwmcarnparagon.com
SUMMARY:Clubhouse is open
DESCRIPTION:Our clubhouse is open for anyone to come in for Tea or Coffee and a chat.
URL:https://cwmcarnparagon.com/event/clubhouse-is-open-46/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231216T093000
DTEND;TZID=UTC:20231216T133000
DTSTAMP:20260530T052416
CREATED:20231118T172449Z
LAST-MODIFIED:20231216T114021Z
UID:1579-1702719000-1702733400@cwmcarnparagon.com
SUMMARY:Tea & Toast Social Ride - Raglan Christmas Ride (16/12)
DESCRIPTION:Members only ride with details being shared on our Members Only WhatsApp group.
URL:https://cwmcarnparagon.com/event/tea-toast-social-ride-raglan-christmas-ride-details-tbc/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231217T093000
DTEND;TZID=UTC:20231217T143000
DTSTAMP:20260530T052416
CREATED:20231018T094145Z
LAST-MODIFIED:20231216T104829Z
UID:1487-1702805400-1702823400@cwmcarnparagon.com
SUMMARY:Winter SILVER Ride (17/12)
DESCRIPTION:Leaving the clubhouse at 09:30 and the route is: \nRisca\, Newport\, Caerleon\, Usk\, Chepstow\, Caldicot\, Magor \, Newport\, Risca and back to the clubhouse.
URL:https://cwmcarnparagon.com/event/winter-silver-ride-17-12-details-tbc/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231217T180000
DTEND;TZID=UTC:20231217T185000
DTSTAMP:20260530T052416
CREATED:20231208T192628Z
LAST-MODIFIED:20231216T111720Z
UID:1639-1702836000-1702839000@cwmcarnparagon.com
SUMMARY:ZWIFT ride - CPCC Sweet Spot Sunday (Open to anyone with the link)
DESCRIPTION:Sweet Spot Training (or SST for short) will give great bang for buck. Training at around 90 percent of your threshold (aka the Sweet Spot)  is useful because you can spend quite a bit of time there without building up undue amounts of training stress. You can do this workout as much as you’d like and watch your FTP rise over time.\n\n\nLink for this event is https://www.zwift.com/events/view/4003578\n\nPlease also feel free to use our open chat Discord channel to talk to each other https://discord.gg/bzkESEtQBB\n\n\n\nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/zwift-ride-cpcc-sweet-spot-sunday-open-to-anyone-with-the-link-2/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231218T175500
DTEND;TZID=UTC:20231218T183500
DTSTAMP:20260530T052416
CREATED:20231118T173619Z
LAST-MODIFIED:20231208T204814Z
UID:1593-1702922100-1702924500@cwmcarnparagon.com
SUMMARY:ZWIFT ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedalling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-53/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231219T093000
DTEND;TZID=UTC:20231219T120000
DTSTAMP:20260530T052416
CREATED:20231216T113202Z
LAST-MODIFIED:20231216T113202Z
UID:1667-1702978200-1702987200@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - CPCC Long Steady Distance (Anyone with the link can join)
DESCRIPTION:Long and steady ride\, on the Big Foot Hills route (The route will change each Tuesday). \nLink for this event is  https://www.zwift.com/events/view/4024850 \nPlease also feel free to use our open chat Discord channel to talk to each other https://discord.gg/bzkESEtQBB \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/zwift-ride-cpcc-long-steady-distance-anyone-with-the-link-can-join/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231220T183000
DTEND;TZID=UTC:20231220T192000
DTSTAMP:20260530T052416
CREATED:20231118T171602Z
LAST-MODIFIED:20231216T115300Z
UID:1571-1703097000-1703100000@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Club Wednesday Workout (Members Only)
DESCRIPTION:Club Workout ride on Zwift\, using the club Discord channel to chat through the ride.  Details will be posted on the Club Zwift WhatsApp group when finalised. \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/zwift-ride-club-workout-21/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231221T180000
DTEND;TZID=UTC:20231221T193000
DTSTAMP:20260530T052416
CREATED:20231118T165900Z
LAST-MODIFIED:20231118T170809Z
UID:1562-1703181600-1703187000@cwmcarnparagon.com
SUMMARY:Thursday Evening Get Together (21/12)
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/thursday-evening-get-together-20-12/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231221T193000
DTEND;TZID=UTC:20231221T213000
DTSTAMP:20260530T052416
CREATED:20231118T175110Z
LAST-MODIFIED:20231118T175110Z
UID:1599-1703187000-1703194200@cwmcarnparagon.com
SUMMARY:Clubhouse is open
DESCRIPTION:Our clubhouse is open for anyone to come in for Tea or Coffee and a chat.
URL:https://cwmcarnparagon.com/event/clubhouse-is-open-47/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231223T093000
DTEND;TZID=UTC:20231223T133000
DTSTAMP:20260530T052416
CREATED:20231118T172637Z
LAST-MODIFIED:20231118T172637Z
UID:1581-1703323800-1703338200@cwmcarnparagon.com
SUMMARY:Tea & Toast Social Ride - Newport Flats (23/12)
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/tea-toast-social-ride-newport-flats-23-12/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231224T180000
DTEND;TZID=UTC:20231224T185000
DTSTAMP:20260530T052416
CREATED:20231216T112355Z
LAST-MODIFIED:20231216T112539Z
UID:1663-1703440800-1703443800@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - CPCC Sweet Spot Sunday (Open to anyone with the links)
DESCRIPTION:Sweet Spot Training (or SST for short) will give great bang for buck. Training at around 90 percent of your threshold (aka the Sweet Spot)  is useful because you can spend quite a bit of time there without building up undue amounts of training stress. You can do this workout as much as you’d like and watch your FTP rise over time.\n\n\nLink for this event is https://www.zwift.com/events/view/4024841\n\nPlease also feel free to use our open chat Discord channel to talk to each other https://discord.gg/bzkESEtQBB\n\n\n\nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/zwift-ride-cpcc-sweet-spot-sunday-open-to-anyone-with-the-links/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231226T093000
DTEND;TZID=UTC:20231226T120000
DTSTAMP:20260530T052416
CREATED:20231216T113518Z
LAST-MODIFIED:20231216T113518Z
UID:1669-1703583000-1703592000@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - CPCC Long Steady Distance Ride (Anyone with the link can join)
DESCRIPTION:Long and steady ride\, on the Petit Boucle route (The route will change each Tuesday). \nLink for this event is  https://www.zwift.com/events/view/4024862 \nPlease also feel free to use our open chat Discord channel to talk to each other https://discord.gg/bzkESEtQBB \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/zwift-ride-cpcc-long-steady-distance-ride-anyone-with-the-link-can-join/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231226T093000
DTEND;TZID=UTC:20231226T120000
DTSTAMP:20260530T052416
CREATED:20231216T114318Z
LAST-MODIFIED:20231216T114318Z
UID:1674-1703583000-1703592000@cwmcarnparagon.com
SUMMARY:Boxing Day Short Ride - Draethen Loop
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/boxing-day-short-ride-draethen-loop/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231227T183000
DTEND;TZID=UTC:20231227T192000
DTSTAMP:20260530T052416
CREATED:20231216T113734Z
LAST-MODIFIED:20231216T113734Z
UID:1662-1703701800-1703704800@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - CPCC Wednesday Workout (Members Only)
DESCRIPTION:Club Workout ride on Zwift\, using the club Discord channel to chat through the ride.  Details will be posted on the Club Zwift WhatsApp group when finalised. \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/zwift-ride-cpcc-wednesday-workout-members-only/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231228T093000
DTEND;TZID=UTC:20231228T130000
DTSTAMP:20260530T052416
CREATED:20231216T114612Z
LAST-MODIFIED:20231227T202146Z
UID:1678-1703755800-1703768400@cwmcarnparagon.com
SUMMARY:Local Gravel/MTB Ride
DESCRIPTION:Leaving the clubhouse @ 09:30
URL:https://cwmcarnparagon.com/event/xmas-raid-to-england-our-clubhouse-will-be-open-full-details-tbc/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
END:VCALENDAR