Meet at Risca Leisure Centre for a coaching session. Appropriate clothing for the weather conditions are a must please, along with plenty of water. If you or your child are not a member of the Paragoonies but would like to join in, please email secretary@cwmcarnparagon.com beforehand, so final details can be given to you.
ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded as …
Meeting at the clubhouse for an 18:00 departure, the ride will last approximately an hour and a half. The route will be decided by the Ride Captain, and may include a Gravel/MTB ride. Full details will be passed onto our members using the members WhatsApp group. Refreshments will be available after the ride at our …
Leaving the clubhouse at 09:00: Club Chairman Mr Andy Howell will be leading the ride which will take us through Blackwood, Tredegar, Dowlais Top, Pontsticill, Talybont On Usk, Rock, Brynmawr, Abertillery, Newbridge and back to the clubhouse.
ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded as …
Club Workout ride on Zwift, using the club Discord channel to chat through the ride. Details will be posted on the Club Zwift WhatsApp group when finalised. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your …
Meeting at the clubhouse for an 18:00 departure, the ride will last approximately an hour and a half. The route will be decided by the Ride Captain, and may include a Gravel/MTB ride. Full details will be passed onto our members using the members WhatsApp group. Refreshments will be available after the ride at our …
Meet at Risca Leisure Centre for a coaching session. Appropriate clothing for the weather conditions are a must please, along with plenty of water. If you or your child are not a member of the Paragoonies but would like to join in, please email secretary@cwmcarnparagon.com beforehand, so final details can be given to you.
ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded as …
Club Workout ride on Zwift, using the club Discord channel to chat through the ride. Details will be posted on the Club Zwift WhatsApp group when finalised. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your …
Meeting at the clubhouse for an 18:00 departure, the ride will last approximately an hour and a half. The route will be decided by the Ride Captain, and may include a Gravel/MTB ride. Full details will be passed onto our members using the members WhatsApp group. Refreshments will be available after the ride at our …
Meet at Risca Leisure Centre for a coaching session. Appropriate clothing for the weather conditions are a must please, along with plenty of water. If you or your child are not a member of the Paragoonies but would like to join in, please email secretary@cwmcarnparagon.com beforehand, so final details can be given to you.
ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded as …
The club AGM will be held at: The Philanthropic Inn 22 Twyncarn Rd, Crosskeys, Pontywaun, Newport NP11 7DU https://maps.app.goo.gl/XSnwoZvH7NAWFL546 Please arrive for a 7:30pm prompt start. Please note that if voting is required, only votes from first claim members will be valid. All details about the AGM, have been communicated to our members through WhatsApp …
Club Workout ride on Zwift, using the club Discord channel to chat through the ride. Details will be posted on the Club Zwift WhatsApp group when finalised. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your …
Meeting at the clubhouse for an 18:00 departure, the ride will last approximately an hour and a half. The route will be decided by the Ride Captain, and may include a Gravel/MTB ride. Full details will be passed onto our members using the members WhatsApp group. Refreshments will be available after the ride at our …
Starting from the clubhouse at 09:30. The gravel bike / MTB ride will be at a social non-drop pace, with a small part walking and pushing your bikes, and 95% or so is on tarmac paths. The route is: Clubhouse, Pontypool, Varteg, Blaenavon, Abertillery, then returning to the clubhouse.
Meet at Risca Leisure Centre for a coaching session. Appropriate clothing for the weather conditions are a must please, along with plenty of water. If you or your child are not a member of the Paragoonies but would like to join in, please email secretary@cwmcarnparagon.com beforehand, so final details can be given to you.
ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded as …
Club Workout ride on Zwift, using the club Discord channel to chat through the ride. Details will be posted on the Club Zwift WhatsApp group when finalised. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your …
Meeting at the clubhouse for an 18:00 departure, the ride will last approximately an hour and a half. The route will be decided by the Ride Captain, and may include a Gravel/MTB ride. Full details will be passed onto our members using the members WhatsApp group. Refreshments will be available after the ride at our …
Both rides will leave the clubhouse together at 09:00. The route is: Clubhouse, Brynmawr, Rock, and Abergavenny for cafe stop. From there: GOLD RIDE route will be: Cross ash road, turn right at 1861 pub, Llanarth, Chainbridge, Usk, Newport and back to clubhouse. SILVER RIDE route will be: Old Abergavenny Raglan road, Chainbridge, Usk, Newport …
ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded as …
Club Workout ride on Zwift, using the club Discord channel to chat through the ride. Details will be posted on the Club Zwift WhatsApp group when finalised. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your …
Leaving the Clubhouse at 09:30 The route is: Clubhouse, Risca, Newport, Caerleon, Usk, Chepstow, Caldicot, Magor, Newport, Risca, Clubhouse.
