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VERSION:2.0
PRODID:-//Cwmcarn Paragon Cycling Club - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Cwmcarn Paragon Cycling Club
X-ORIGINAL-URL:https://cwmcarnparagon.com
X-WR-CALDESC:Events for Cwmcarn Paragon Cycling Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20231001T090000
DTEND;TZID=UTC:20231001T143000
DTSTAMP:20260530T071758
CREATED:20230827T173729Z
LAST-MODIFIED:20230927T160706Z
UID:1253-1696150800-1696170600@cwmcarnparagon.com
SUMMARY:Combined GOLD & SILVER Ride (01/10)
DESCRIPTION:Leaving the clubhouse at 09:00: \nClub Chairman Mr Andy Howell will be leading the ride which will take us through Blackwood\, Tredegar\, Dowlais Top\, Pontsticill\, Talybont On Usk\, Rock\, Brynmawr\, Abertillery\, Newbridge and back to the clubhouse.
URL:https://cwmcarnparagon.com/event/club-silver-ride-01-10-details-tbc/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231002T180000
DTEND;TZID=UTC:20231002T190000
DTSTAMP:20260530T071758
CREATED:20230827T175603Z
LAST-MODIFIED:20230827T175603Z
UID:1279-1696269600-1696273200@cwmcarnparagon.com
SUMMARY:Youth Section (Paragoonies) - Coaching Session (02/10)
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/youth-section-paragoonies-coaching-session-02-10/
LOCATION:Risca Leisure Centre\, Pontymason Lane\, Risca\, Caerphilly\, NP11 6GH\, United Kingdom
CATEGORIES:Coached Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231002T182000
DTEND;TZID=UTC:20231002T191000
DTSTAMP:20260530T071758
CREATED:20230914T102204Z
LAST-MODIFIED:20230914T102204Z
UID:1352-1696270800-1696273800@cwmcarnparagon.com
SUMMARY:Zwift Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Trainng’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-42/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231004T182000
DTEND;TZID=UTC:20231004T191000
DTSTAMP:20260530T071758
CREATED:20230927T161112Z
LAST-MODIFIED:20230927T161112Z
UID:1415-1696443600-1696446600@cwmcarnparagon.com
SUMMARY:Zwift Ride - Club Workout
DESCRIPTION:Club Workout ride on Zwift\, using the club Discord channel to chat through the ride.  Details will be posted on the Club Zwift WhatsApp group when finalised. \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/zwift-ride-club-workout-10/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231005T180000
DTEND;TZID=UTC:20231005T193000
DTSTAMP:20260530T071758
CREATED:20230827T172034Z
LAST-MODIFIED:20230827T172034Z
UID:1225-1696528800-1696534200@cwmcarnparagon.com
SUMMARY:Thursday Evening Club Ride (05/10)
DESCRIPTION:Meeting at the clubhouse for an 18:00 departure\, the ride will last approximately an hour and a half. The route will be decided by the Ride Captain\, and may include a Gravel/MTB ride. Full details will be passed onto our members using the members WhatsApp group. \nRefreshments will be available after the ride at our clubhouse.
URL:https://cwmcarnparagon.com/event/thursday-evening-club-ride-05-10/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231005T193000
DTEND;TZID=UTC:20231005T213000
DTSTAMP:20260530T071758
CREATED:20230914T103256Z
LAST-MODIFIED:20230914T103256Z
UID:1364-1696534200-1696541400@cwmcarnparagon.com
SUMMARY:Clubhouse is open
DESCRIPTION:Our clubhouse is open for anyone to come in for Tea or Coffee and a chat.
URL:https://cwmcarnparagon.com/event/clubhouse-is-open-36/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231007T090000
DTEND;TZID=UTC:20231007T123000
DTSTAMP:20260530T071758
CREATED:20231005T161806Z
LAST-MODIFIED:20231005T161806Z
UID:1420-1696669200-1696681800@cwmcarnparagon.com
SUMMARY:Tea & Toast Social Ride - Newport Flats
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/tea-toast-social-ride-newport-flats-7/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231008T090000
DTEND;TZID=UTC:20231008T143000
DTSTAMP:20260530T071758
CREATED:20230827T173639Z
LAST-MODIFIED:20230827T174250Z
UID:1251-1696755600-1696775400@cwmcarnparagon.com
SUMMARY:Club SILVER Ride (08/10) - Details TBC
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/club-silver-ride-24-09-details-tbc/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231008T090000
DTEND;TZID=UTC:20231008T143000
DTSTAMP:20260530T071758
CREATED:20230827T174137Z
LAST-MODIFIED:20230827T174137Z
UID:1263-1696755600-1696775400@cwmcarnparagon.com
SUMMARY:Club GOLD Ride (08/10) - Details TBC
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/club-gold-ride-08-10-details-tbc/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231009T180000
DTEND;TZID=UTC:20231009T190000
DTSTAMP:20260530T071758
CREATED:20231008T204552Z
LAST-MODIFIED:20231008T204552Z
UID:1434-1696874400-1696878000@cwmcarnparagon.com
SUMMARY:Youth Section (Paragoonies) Coaching session
DESCRIPTION:Meet at Risca Leisure Centre for a coaching session. Appropriate clothing for the weather conditions are a must please\, along with plenty of water. \nIf you or your child are not a member of the Paragoonies but would like to join in\, please email secretary@cwmcarnparagon.com beforehand\, so final details can be given to you.
URL:https://cwmcarnparagon.com/event/youth-section-paragoonies-coaching-session-9/
LOCATION:Risca Leisure Centre\, Pontymason Lane\, Risca\, Caerphilly\, NP11 6GH\, United Kingdom
CATEGORIES:Coached Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231009T182000
DTEND;TZID=UTC:20231009T191000
DTSTAMP:20260530T071758
CREATED:20230914T102406Z
LAST-MODIFIED:20230914T102406Z
UID:1354-1696875600-1696878600@cwmcarnparagon.com
SUMMARY:Zwift Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedalling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-43/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231011T182000
DTEND;TZID=UTC:20231011T191000
DTSTAMP:20260530T071758
CREATED:20230927T161402Z
LAST-MODIFIED:20230927T161402Z
UID:1417-1697048400-1697051400@cwmcarnparagon.com
SUMMARY:Zwift Ride - Club Workout
DESCRIPTION:Club Workout ride on Zwift\, using the club Discord channel to chat through the ride.  Details will be posted on the Club Zwift WhatsApp group when finalised. \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/zwift-ride-club-workout-11/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231012T180000
DTEND;TZID=UTC:20231012T193000
DTSTAMP:20260530T071758
CREATED:20230914T104016Z
LAST-MODIFIED:20230914T104016Z
UID:1376-1697133600-1697139000@cwmcarnparagon.com
SUMMARY:Thursday Evening Club Ride (12/11)
DESCRIPTION:Meeting at the clubhouse for an 18:00 departure\, the ride will last approximately an hour and a half. The route will be decided by the Ride Captain\, and may include a Gravel/MTB ride. Full details will be passed onto our members using the members WhatsApp group. \nRefreshments will be available after the ride at our clubhouse.
URL:https://cwmcarnparagon.com/event/thursday-evening-club-ride-12-11/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231012T193000
DTEND;TZID=UTC:20231012T213000
DTSTAMP:20260530T071758
CREATED:20230914T103336Z
LAST-MODIFIED:20230914T103336Z
UID:1366-1697139000-1697146200@cwmcarnparagon.com
SUMMARY:Clubhouse is open
DESCRIPTION:Our clubhouse is open for anyone to come in for Tea or Coffee and a chat.
URL:https://cwmcarnparagon.com/event/clubhouse-is-open-37/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231014T090000
DTEND;TZID=UTC:20231014T123000
DTSTAMP:20260530T071758
CREATED:20231005T162203Z
LAST-MODIFIED:20231005T162203Z
UID:1422-1697274000-1697286600@cwmcarnparagon.com
SUMMARY:Tea & Toast Social Ride - Bryn Bach Park
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/tea-toast-social-ride-bryn-bach-park-5/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231015T090000
DTEND;TZID=UTC:20231015T143000
DTSTAMP:20260530T071758
CREATED:20230827T173447Z
LAST-MODIFIED:20230830T155049Z
UID:1245-1697360400-1697380200@cwmcarnparagon.com
SUMMARY:Club SILVER Ride (15/10) - Details TBC
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/club-silver-ride-03-09-details-tbc/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231016T180000
DTEND;TZID=UTC:20231016T190000
DTSTAMP:20260530T071758
CREATED:20231008T204645Z
LAST-MODIFIED:20231008T204645Z
UID:1436-1697479200-1697482800@cwmcarnparagon.com
SUMMARY:Youth Section (Paragoonies) Coaching Session
DESCRIPTION:Meet at Risca Leisure Centre for a coaching session. Appropriate clothing for the weather conditions are a must please\, along with plenty of water. \nIf you or your child are not a member of the Paragoonies but would like to join in\, please email secretary@cwmcarnparagon.com beforehand\, so final details can be given to you.
URL:https://cwmcarnparagon.com/event/youth-section-paragoonies-coaching-session-10/
LOCATION:Risca Leisure Centre\, Pontymason Lane\, Risca\, Caerphilly\, NP11 6GH\, United Kingdom
CATEGORIES:Coached Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231016T182000
DTEND;TZID=UTC:20231016T191000
DTSTAMP:20260530T071758
CREATED:20230914T102530Z
LAST-MODIFIED:20230914T102559Z
UID:1356-1697480400-1697483400@cwmcarnparagon.com
SUMMARY:Zwift Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedalling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-44/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231017T193000
DTEND;TZID=UTC:20231017T213000
DTSTAMP:20260530T071758
CREATED:20231005T165002Z
LAST-MODIFIED:20231005T165002Z
UID:1428-1697571000-1697578200@cwmcarnparagon.com
SUMMARY:Club AGM
DESCRIPTION:The club AGM will be held at: \nThe Philanthropic Inn\n22 Twyncarn Rd\, Crosskeys\, Pontywaun\, Newport NP11 7DU \nhttps://maps.app.goo.gl/XSnwoZvH7NAWFL546 \nPlease arrive for a 7:30pm prompt start. Please note that if voting is required\, only votes from first claim members will be valid. \nAll details about the AGM\, have been communicated to our members through WhatsApp messages on our members only group.
URL:https://cwmcarnparagon.com/event/club-agm/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231018T182000
DTEND;TZID=UTC:20231018T191000
DTSTAMP:20260530T071758
CREATED:20231009T074759Z
LAST-MODIFIED:20231009T074759Z
UID:1440-1697653200-1697656200@cwmcarnparagon.com
SUMMARY:Zwift Ride - Club workout
DESCRIPTION:Club Workout ride on Zwift\, using the club Discord channel to chat through the ride.  Details will be posted on the Club Zwift WhatsApp group when finalised. \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/zwift-ride-club-workout-12/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231019T180000
DTEND;TZID=UTC:20231019T193000
DTSTAMP:20260530T071758
CREATED:20230914T104117Z
LAST-MODIFIED:20230914T104117Z
UID:1378-1697738400-1697743800@cwmcarnparagon.com
SUMMARY:Thursday Evening Club Ride (19/10)
DESCRIPTION:Meeting at the clubhouse for an 18:00 departure\, the ride will last approximately an hour and a half. The route will be decided by the Ride Captain\, and may include a Gravel/MTB ride. Full details will be passed onto our members using the members WhatsApp group. \nRefreshments will be available after the ride at our clubhouse.
URL:https://cwmcarnparagon.com/event/thursday-evening-club-ride-19-10/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231019T193000
DTEND;TZID=UTC:20231019T213000
DTSTAMP:20260530T071758
CREATED:20230914T103424Z
LAST-MODIFIED:20230914T103424Z
UID:1368-1697743800-1697751000@cwmcarnparagon.com
SUMMARY:Clubhouse is open
DESCRIPTION:Our clubhouse is open for anyone to come in for Tea or Coffee and a chat.
URL:https://cwmcarnparagon.com/event/clubhouse-is-open-38/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231021T090000
DTEND;TZID=UTC:20231021T123000
DTSTAMP:20260530T071758
CREATED:20231005T162323Z
LAST-MODIFIED:20231005T162323Z
UID:1424-1697878800-1697891400@cwmcarnparagon.com
SUMMARY:Tea & Toast Social Ride - Draethen Loop
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/tea-toast-social-ride-draethen-loop-8/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231022T093000
DTEND;TZID=UTC:20231022T150000
DTSTAMP:20260530T071758
CREATED:20230827T173905Z
LAST-MODIFIED:20231018T093142Z
UID:1257-1697967000-1697986800@cwmcarnparagon.com
SUMMARY:Dai Parry's "Dog Stone" Gravel & MTB Ride (22/10)
DESCRIPTION:Starting from the clubhouse at 09:30. \nThe gravel bike / MTB ride will be at a social non-drop pace\, with a small part walking and pushing your bikes\, and 95% or so is on tarmac paths. \nThe route is: Clubhouse\, Pontypool\, Varteg\, Blaenavon\, Abertillery\, then returning to the clubhouse.
URL:https://cwmcarnparagon.com/event/club-gold-ride-10-09-details-tbc/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231023T180000
DTEND;TZID=UTC:20231023T190000
DTSTAMP:20260530T071758
CREATED:20231008T204744Z
LAST-MODIFIED:20231008T204744Z
UID:1438-1698084000-1698087600@cwmcarnparagon.com
SUMMARY:Youth Section (Paragoonies) Coaching Session
DESCRIPTION:Meet at Risca Leisure Centre for a coaching session. Appropriate clothing for the weather conditions are a must please\, along with plenty of water. \nIf you or your child are not a member of the Paragoonies but would like to join in\, please email secretary@cwmcarnparagon.com beforehand\, so final details can be given to you.
URL:https://cwmcarnparagon.com/event/youth-section-paragoonies-coaching-session-11/
LOCATION:Risca Leisure Centre\, Pontymason Lane\, Risca\, Caerphilly\, NP11 6GH\, United Kingdom
CATEGORIES:Coached Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231023T182000
DTEND;TZID=UTC:20231023T191000
DTSTAMP:20260530T071758
CREATED:20230914T102714Z
LAST-MODIFIED:20230914T102714Z
UID:1358-1698085200-1698088200@cwmcarnparagon.com
SUMMARY:Zwift Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedalling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-45/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231025T182000
DTEND;TZID=UTC:20231025T191000
DTSTAMP:20260530T071758
CREATED:20231009T074848Z
LAST-MODIFIED:20231009T074848Z
UID:1442-1698258000-1698261000@cwmcarnparagon.com
SUMMARY:Zwift Ride - Club workout
DESCRIPTION:Club Workout ride on Zwift\, using the club Discord channel to chat through the ride.  Details will be posted on the Club Zwift WhatsApp group when finalised. \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/zwift-ride-club-workout-13/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231026T180000
DTEND;TZID=UTC:20231026T193000
DTSTAMP:20260530T071758
CREATED:20230914T104237Z
LAST-MODIFIED:20231010T101246Z
UID:1380-1698343200-1698348600@cwmcarnparagon.com
SUMMARY:Thursday Evening Club Ride (26/10)
DESCRIPTION:Meeting at the clubhouse for an 18:00 departure\, the ride will last approximately an hour and a half. The route will be decided by the Ride Captain\, and may include a Gravel/MTB ride. Full details will be passed onto our members using the members WhatsApp group. \nRefreshments will be available after the ride at our clubhouse.
URL:https://cwmcarnparagon.com/event/thirsday-evening-club-ride-26-10/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231026T193000
DTEND;TZID=UTC:20231026T213000
DTSTAMP:20260530T071758
CREATED:20230914T103510Z
LAST-MODIFIED:20230914T103510Z
UID:1370-1698348600-1698355800@cwmcarnparagon.com
SUMMARY:Clubhouse is open
DESCRIPTION:Our clubhouse is open for anyone to come in for Tea or Coffee and a chat.
URL:https://cwmcarnparagon.com/event/clubhouse-is-open-39/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231028T090000
DTEND;TZID=UTC:20231028T123000
DTSTAMP:20260530T071758
CREATED:20231005T162420Z
LAST-MODIFIED:20231005T162420Z
UID:1426-1698483600-1698496200@cwmcarnparagon.com
SUMMARY:Tea & Toast Social Ride - Usk Loop
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/tea-toast-social-ride-usk-loop-4/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
END:VCALENDAR