ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded as …
Sign on will be at our clubhouse between 6pm and 6:30pm. Cost is £5 per rider. We have TT bike and road bike categories, and 2ups, 3ups and 4ups. The first rider will start at 7:01pm. The Strava route can be found by clicking here. Event results will be posted on this page. As per CTT regulations please …
ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded as …
We are delighted to bring you the third instalment of our Go Ride Summer Series. All information can be found here https://www.britishcycling.org.uk/events/details/282806/Cwmcarn-Paragon-Go-Ride-Summer-Series-Round-3---Mountain-View-Bike-Park Big thanks to the team at Mountain View Bike Park for their continued support.
Meeting at the clubhouse for an 18:00 departure, the ride will last approximately an hour and a half. The route will be decided by the Ride Captain, and may include a Gravel/MTB ride. Full details will be passed onto our members using the members WhatsApp group. Refreshments will be available after the ride at our …
SUNDAYS SILVER CLUB RIDE: Club House Newport Usk Raglan Golf Club(coffee) Chain Bridge Pontypool Crumlin Club House.
SUNDAYS GOLD CLUB RIDE: Club House Abertillery, Brynmawr, Blackrock, Gilwern, Abergavenny, Raglan, Usk (Coffee), Caerleon, Newport, High Cross, Risca, Club House.
Meet at Risca Leisure Centre for a coaching session. Appropriate clothing for the weather conditions are a must please, along with plenty of water. If you or your child are not a member of the Paragoonies but would like to join in, please email secretary@cwmcarnparagon.com beforehand, so final details can be given to you.
https://www.zwift.com/events/view/3758210 ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded …
Our friends at Newport Phoenix are holding a 10 Mile TT. Sign on from 5:45pm, with first rider off at 6:30pm. Cost is £5 per rider. All at the Pumping Station on Newport Flats with postcode of NP26 3DF. For those with Strava, here is the Newport Phoenix 10 Mile TT Route https://sites.google.com/view/newportphoenixcc/home
Meeting at the clubhouse for an 18:00 departure, the ride will last approximately an hour and a half. The route will be decided by the Ride Captain, and may include a Gravel/MTB ride. Full details will be passed onto our members using the members WhatsApp group. Refreshments will be available after the ride at our …
Leaving the clubhouse at 09:00, and the route is: Clubhouse, Ynysddu, New Tredegar, Dowlais, Talybont, Rock, Brynmawr, Crumlin, Clubhouse. If you are not currently a member and would like to join us, please email secretary@cwmcarnparagon.com
Meet at Risca Leisure Centre for a coaching session. Appropriate clothing for the weather conditions are a must please, along with plenty of water. If you or your child are not a member of the Paragoonies but would like to join in, please email secretary@cwmcarnparagon.com beforehand, so final details can be given to you.
ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded as …
Our friends at Newport Phoenix are holding a 10 Mile TT. Sign on from 5:45pm, with first rider off at 6:30pm. Cost is £5 per rider. All at the Pumping Station on Newport Flats with postcode of NP26 3DF. For those with Strava, here is the Newport Phoenix 10 Mile TT Route https://sites.google.com/view/newportphoenixcc/home
Meeting at the clubhouse for an 18:00 departure, the ride will last approximately an hour and a half. The route will be decided by the Ride Captain, and may include a Gravel/MTB ride. Full details will be passed onto our members using the members WhatsApp group. Refreshments will be available after the ride at our …
Meet at Risca Leisure Centre for a coaching session. Appropriate clothing for the weather conditions are a must please, along with plenty of water. If you or your child are not a member of the Paragoonies but would like to join in, please email secretary@cwmcarnparagon.com beforehand, so final details can be given to you.
ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded as …
Unfortunately due to roadworks on the course, this event is cancelled. Our friends at Newport Phoenix are holding a 10 Mile TT. Sign on from 5:45pm, with first rider off at 6:30pm. Cost is £5 per rider. All at the Pumping Station on Newport Flats with postcode of NP26 3DF. For those with Strava, here …
Meeting at the clubhouse for an 18:00 departure, the ride will last approximately an hour and a half. The route will be decided by the Ride Captain, and may include a Gravel/MTB ride. Full details will be passed onto our members using the members WhatsApp group. Refreshments will be available after the ride at our …
Leaving the clubhouse at 09:00 The route for this ride is: Newport, Usk, Llangym, Chepstow (Inc cafe stop), Newport flats, Newport, Clubhouse.
ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded as …
Our friends at Newport Phoenix are holding a 10 Mile TT. Sign on from 5:45pm, with first rider off at 6:30pm. Cost is £5 per rider. All at the Pumping Station on Newport Flats with postcode of NP26 3DF. For those with Strava, here is the Newport Phoenix 10 Mile TT Route https://sites.google.com/view/newportphoenixcc/home
Meeting at the clubhouse for an 18:00 departure, the ride will last approximately an hour and a half. The route will be decided by the Ride Captain, and may include a Gravel/MTB ride. Full details will be passed onto our members using the members WhatsApp group. Refreshments will be available after the ride at our …
Leaving the clubhouse at 09:00 The route is: Clubhouse, High Cross, Newport, Usk, Raglan Golf Club (Including cafe stop), Chainbridge, Pontypool, Crumlin back to the clubhouse.
