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VERSION:2.0
PRODID:-//Cwmcarn Paragon Cycling Club - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://cwmcarnparagon.com
X-WR-CALDESC:Events for Cwmcarn Paragon Cycling Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20230702T090000
DTEND;TZID=UTC:20230702T143000
DTSTAMP:20260530T095509
CREATED:20230503T145220Z
LAST-MODIFIED:20230503T145220Z
UID:925-1688288400-1688308200@cwmcarnparagon.com
SUMMARY:Club Road Ride – Details TBC
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/club-road-ride-details-tbc-14/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230702T090000
DTEND;TZID=UTC:20230702T143000
DTSTAMP:20260530T095509
CREATED:20230503T145615Z
LAST-MODIFIED:20230503T145615Z
UID:935-1688288400-1688308200@cwmcarnparagon.com
SUMMARY:Intermediate Pace Road Ride – Details TBC
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/intermediate-pace-road-ride-details-tbc-11/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230703T182000
DTEND;TZID=UTC:20230703T191000
DTSTAMP:20260530T095509
CREATED:20230503T142727Z
LAST-MODIFIED:20230503T142727Z
UID:907-1688408400-1688411400@cwmcarnparagon.com
SUMMARY:Zwift Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Trainng’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-28/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230706T171500
DTEND;TZID=UTC:20230706T200000
DTSTAMP:20260530T095509
CREATED:20230706T165906Z
LAST-MODIFIED:20230706T165906Z
UID:1044-1688663700-1688673600@cwmcarnparagon.com
SUMMARY:Our Go-Ride Summer Series Round 3 at Mountain View Bike Park
DESCRIPTION:We are delighted to bring you the third instalment of our Go Ride Summer Series. \nAll information can be found here https://www.britishcycling.org.uk/events/details/282806/Cwmcarn-Paragon-Go-Ride-Summer-Series-Round-3—Mountain-View-Bike-Park \nBig thanks to the team at Mountain View Bike Park for their continued support.
URL:https://cwmcarnparagon.com/event/our-go-ride-summer-series-round-3-at-mountain-view-bike-park/
LOCATION:Mountain View Bike Park
CATEGORIES:Race
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230706T180000
DTEND;TZID=UTC:20230706T193000
DTSTAMP:20260530T095509
CREATED:20230706T150626Z
LAST-MODIFIED:20230706T150626Z
UID:1007-1688666400-1688671800@cwmcarnparagon.com
SUMMARY:Thursday Evening Club Ride
DESCRIPTION:Meeting at the clubhouse for an 18:00 departure\, the ride will last approximately an hour and a half. The route will be decided by the Ride Captain\, and may include a Gravel/MTB ride. Full details will be passed onto our members using the members WhatsApp group. \nRefreshments will be available after the ride at our clubhouse.
URL:https://cwmcarnparagon.com/event/thursday-evening-club-ride/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230706T193000
DTEND;TZID=UTC:20230706T213000
DTSTAMP:20260530T095509
CREATED:20230503T141925Z
LAST-MODIFIED:20230503T142109Z
UID:897-1688671800-1688679000@cwmcarnparagon.com
SUMMARY:Clubhouse is open
DESCRIPTION:Our clubhouse is open for anyone to come in for Tea or Coffee and a chat.
URL:https://cwmcarnparagon.com/event/clubhouse-is-open-30/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230708T090000
DTEND;TZID=UTC:20230708T123000
DTSTAMP:20260530T095509
CREATED:20230706T151143Z
LAST-MODIFIED:20230706T151143Z
UID:1014-1688806800-1688819400@cwmcarnparagon.com
SUMMARY:Tea & Toast Social Ride - Newport Flats
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/tea-toast-social-ride-newport-flats-5/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230709T090000
DTEND;TZID=UTC:20230709T140000
DTSTAMP:20260530T095509
CREATED:20230706T151353Z
LAST-MODIFIED:20230706T151353Z
UID:1016-1688893200-1688911200@cwmcarnparagon.com
SUMMARY:Club SILVER Ride
DESCRIPTION:SUNDAYS SILVER CLUB RIDE:\nClub House\nNewport\nUsk\nRaglan Golf Club(coffee)\nChain Bridge\nPontypool\nCrumlin\nClub House.
URL:https://cwmcarnparagon.com/event/club-silver-ride/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230709T090000
DTEND;TZID=UTC:20230709T140000
DTSTAMP:20260530T095509
CREATED:20230706T151519Z
LAST-MODIFIED:20230706T151519Z
UID:1018-1688893200-1688911200@cwmcarnparagon.com
SUMMARY:Club GOLD Ride
DESCRIPTION:SUNDAYS GOLD CLUB RIDE:\nClub House\nAbertillery\,\nBrynmawr\,\nBlackrock\,\nGilwern\,\nAbergavenny\,\nRaglan\,\nUsk (Coffee)\,\nCaerleon\,\nNewport\,\nHigh Cross\,\nRisca\,\nClub House.
URL:https://cwmcarnparagon.com/event/club-gold-ride/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230710T180000
DTEND;TZID=UTC:20230710T190000
DTSTAMP:20260530T095509
CREATED:20230706T152230Z
LAST-MODIFIED:20230706T152230Z
UID:1025-1689012000-1689015600@cwmcarnparagon.com
SUMMARY:Youth Section (Paragoonies) - Coaching Session
DESCRIPTION:Meet at Risca Leisure Centre for a coaching session. Appropriate clothing for the weather conditions are a must please\, along with plenty of water. \nIf you or your child are not a member of the Paragoonies but would like to join in\, please email secretary@cwmcarnparagon.com beforehand\, so final details can be given to you.
URL:https://cwmcarnparagon.com/event/youth-section-paragoonies-coaching-session-5/
LOCATION:Risca Leisure Centre\, Pontymason Lane\, Risca\, Caerphilly\, NP11 6GH\, United Kingdom
CATEGORIES:Coached Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230710T182000
DTEND;TZID=UTC:20230710T191000
DTSTAMP:20260530T095509
CREATED:20230706T150031Z
LAST-MODIFIED:20230706T150031Z
UID:1003-1689013200-1689016200@cwmcarnparagon.com
SUMMARY:Zwift Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:https://www.zwift.com/events/view/3758210 \nABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Trainng’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-30/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230711T174500
DTEND;TZID=UTC:20230711T190000
DTSTAMP:20260530T095509
CREATED:20230707T175055Z
LAST-MODIFIED:20230707T175518Z
UID:1080-1689097500-1689102000@cwmcarnparagon.com
SUMMARY:Newport Phoenix Cycling Club 10 Mile Time Trial
DESCRIPTION:Our friends at Newport Phoenix are holding a 10 Mile TT. \nSign on from 5:45pm\, with first rider off at 6:30pm. Cost is £5 per rider. All at the Pumping Station on Newport Flats with postcode of NP26 3DF. \nFor those with Strava\, here is the  Newport Phoenix 10 Mile TT Route \nhttps://sites.google.com/view/newportphoenixcc/home
URL:https://cwmcarnparagon.com/event/newport-phoenix-cycling-club-10-mile-time-trial/
LOCATION:Newport Phoenix 10 TT\, NP26 3DF
CATEGORIES:Race
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230713T180000
DTEND;TZID=UTC:20230713T193000
DTSTAMP:20260530T095509
CREATED:20230706T150717Z
LAST-MODIFIED:20230706T150717Z
UID:1009-1689271200-1689276600@cwmcarnparagon.com
SUMMARY:Thursday Evening Club Ride
DESCRIPTION:Meeting at the clubhouse for an 18:00 departure\, the ride will last approximately an hour and a half. The route will be decided by the Ride Captain\, and may include a Gravel/MTB ride. Full details will be passed onto our members using the members WhatsApp group. \nRefreshments will be available after the ride at our clubhouse.
URL:https://cwmcarnparagon.com/event/thursday-evening-club-ride-2/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230713T193000
DTEND;TZID=UTC:20230713T213000
DTSTAMP:20260530T095509
CREATED:20230706T151743Z
LAST-MODIFIED:20230706T151743Z
UID:1020-1689276600-1689283800@cwmcarnparagon.com
SUMMARY:Our Clubhouse is open
DESCRIPTION:Our clubhouse is open for anyone to come in for Tea or Coffee and a chat.
URL:https://cwmcarnparagon.com/event/our-clubhouse-is-open/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230715T090000
DTEND;TZID=UTC:20230715T140000
DTSTAMP:20260530T095509
CREATED:20230706T161645Z
LAST-MODIFIED:20230706T161645Z
UID:1038-1689411600-1689429600@cwmcarnparagon.com
SUMMARY:Tea & Toast Social Ride - Usk Loop
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/tea-toast-social-ride-usk-loop-2/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230716T090000
DTEND;TZID=UTC:20230716T140000
DTSTAMP:20260530T095509
CREATED:20230706T161751Z
LAST-MODIFIED:20230712T070559Z
UID:1040-1689498000-1689516000@cwmcarnparagon.com
SUMMARY:Club SILVER Ride
DESCRIPTION:Leaving the clubhouse at 09:00\, and the route is: \nClubhouse\, Ynysddu\, New Tredegar\, Dowlais\, Talybont\, Rock\, Brynmawr\, Crumlin\, Clubhouse. \nIf you are not currently a member and would like to join us\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/club-silver-ride-details-tbc/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230717T180000
DTEND;TZID=UTC:20230717T190000
DTSTAMP:20260530T095509
CREATED:20230707T171746Z
LAST-MODIFIED:20230707T171746Z
UID:1050-1689616800-1689620400@cwmcarnparagon.com
SUMMARY:Youth Section (Paragoonies) - Coaching Session
DESCRIPTION:Meet at Risca Leisure Centre for a coaching session. Appropriate clothing for the weather conditions are a must please\, along with plenty of water. \nIf you or your child are not a member of the Paragoonies but would like to join in\, please email secretary@cwmcarnparagon.com beforehand\, so final details can be given to you.
URL:https://cwmcarnparagon.com/event/youth-section-paragoonies-coaching-session-6/
LOCATION:Risca Leisure Centre\, Pontymason Lane\, Risca\, Caerphilly\, NP11 6GH\, United Kingdom
CATEGORIES:Coached Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230717T182000
DTEND;TZID=UTC:20230717T191000
DTSTAMP:20260530T095509
CREATED:20230706T150205Z
LAST-MODIFIED:20230706T150205Z
UID:1005-1689618000-1689621000@cwmcarnparagon.com
SUMMARY:Zwift Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Trainng’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-31/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230718T174500
DTEND;TZID=UTC:20230718T190000
DTSTAMP:20260530T095509
CREATED:20230707T175336Z
LAST-MODIFIED:20230707T175551Z
UID:1085-1689702300-1689706800@cwmcarnparagon.com
SUMMARY:Newport Phoenix Cycling Club - 10 Mile Time Trial
DESCRIPTION:Our friends at Newport Phoenix are holding a 10 Mile TT. \nSign on from 5:45pm\, with first rider off at 6:30pm. Cost is £5 per rider. All at the Pumping Station on Newport Flats with postcode of NP26 3DF. \nFor those with Strava\, here is the  Newport Phoenix 10 Mile TT Route \nhttps://sites.google.com/view/newportphoenixcc/home 
URL:https://cwmcarnparagon.com/event/newport-phoenix-cycling-club-10-mile-time-trial-2/
LOCATION:Newport Phoenix 10 TT\, NP26 3DF
CATEGORIES:Race
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230720T180000
DTEND;TZID=UTC:20230720T193000
DTSTAMP:20260530T095509
CREATED:20230706T150801Z
LAST-MODIFIED:20230706T150801Z
UID:1011-1689876000-1689881400@cwmcarnparagon.com
SUMMARY:Thursday Evening Club Ride
DESCRIPTION:Meeting at the clubhouse for an 18:00 departure\, the ride will last approximately an hour and a half. The route will be decided by the Ride Captain\, and may include a Gravel/MTB ride. Full details will be passed onto our members using the members WhatsApp group. \nRefreshments will be available after the ride at our clubhouse.
URL:https://cwmcarnparagon.com/event/thursday-evening-club-ride-3/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230720T193000
DTEND;TZID=UTC:20230720T213000
DTSTAMP:20260530T095509
CREATED:20230706T151827Z
LAST-MODIFIED:20230706T151827Z
UID:1022-1689881400-1689888600@cwmcarnparagon.com
SUMMARY:Our Clubhouse is open
DESCRIPTION:Our clubhouse is open for anyone to come in for Tea or Coffee and a chat.
URL:https://cwmcarnparagon.com/event/our-clubhouse-is-open-2/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230722T090000
DTEND;TZID=UTC:20230722T123000
DTSTAMP:20260530T095509
CREATED:20230707T173202Z
LAST-MODIFIED:20230722T073708Z
UID:1074-1690016400-1690029000@cwmcarnparagon.com
SUMMARY:CANCELLED - Tea & Toast Social Ride - Bryn Bach Park
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/tea-toast-social-ride-bryn-bach-park-3/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230724T180000
DTEND;TZID=UTC:20230724T190000
DTSTAMP:20260530T095509
CREATED:20230707T171838Z
LAST-MODIFIED:20230707T171914Z
UID:1052-1690221600-1690225200@cwmcarnparagon.com
SUMMARY:Youth Section (Paragoonies) - Coaching Session
DESCRIPTION:Meet at Risca Leisure Centre for a coaching session. Appropriate clothing for the weather conditions are a must please\, along with plenty of water. \nIf you or your child are not a member of the Paragoonies but would like to join in\, please email secretary@cwmcarnparagon.com beforehand\, so final details can be given to you.
URL:https://cwmcarnparagon.com/event/youth-section-paragoonies-coaching-session-7/
LOCATION:Risca Leisure Centre\, Pontymason Lane\, Risca\, Caerphilly\, NP11 6GH\, United Kingdom
CATEGORIES:Coached Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230724T182000
DTEND;TZID=UTC:20230724T191000
DTSTAMP:20260530T095509
CREATED:20230707T172110Z
LAST-MODIFIED:20230707T172110Z
UID:1054-1690222800-1690225800@cwmcarnparagon.com
SUMMARY:Zwift Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Trainng’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-32/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230725T174500
DTEND;TZID=UTC:20230725T190000
DTSTAMP:20260530T095509
CREATED:20230714T095402Z
LAST-MODIFIED:20230725T145345Z
UID:1094-1690307100-1690311600@cwmcarnparagon.com
SUMMARY:CANCELLED - Newport Phoenix 10 Mile Time Trial
DESCRIPTION:Unfortunately due to roadworks on the course\, this event is cancelled. \nOur friends at Newport Phoenix are holding a 10 Mile TT. \nSign on from 5:45pm\, with first rider off at 6:30pm. Cost is £5 per rider. All at the Pumping Station on Newport Flats with postcode of NP26 3DF. \nFor those with Strava\, here is the  Newport Phoenix 10 Mile TT Route \nhttps://sites.google.com/view/newportphoenixcc/home 
URL:https://cwmcarnparagon.com/event/newport-phoenix-10-mile-time-trial/
LOCATION:Newport Phoenix 10 TT\, NP26 3DF
CATEGORIES:Race
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230727T180000
DTEND;TZID=UTC:20230727T193000
DTSTAMP:20260530T095509
CREATED:20230707T172533Z
LAST-MODIFIED:20230707T172533Z
UID:1062-1690480800-1690486200@cwmcarnparagon.com
SUMMARY:Thursday Evening Club Ride
DESCRIPTION:Meeting at the clubhouse for an 18:00 departure\, the ride will last approximately an hour and a half. The route will be decided by the Ride Captain\, and may include a Gravel/MTB ride. Full details will be passed onto our members using the members WhatsApp group. \nRefreshments will be available after the ride at our clubhouse.
URL:https://cwmcarnparagon.com/event/thursday-evening-club-ride-4/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230727T193000
DTEND;TZID=UTC:20230727T213000
DTSTAMP:20260530T095509
CREATED:20230707T172330Z
LAST-MODIFIED:20230707T172330Z
UID:1058-1690486200-1690493400@cwmcarnparagon.com
SUMMARY:Our Clubhouse is open
DESCRIPTION:Our clubhouse is open for anyone to come in for Tea or Coffee and a chat.
URL:https://cwmcarnparagon.com/event/our-clubhouse-is-open-3/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230729T090000
DTEND;TZID=UTC:20230729T123000
DTSTAMP:20260530T095509
CREATED:20230707T173314Z
LAST-MODIFIED:20230707T173314Z
UID:1076-1690621200-1690633800@cwmcarnparagon.com
SUMMARY:Tea & Toast Social Ride - Draethen Loop
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/tea-toast-social-ride-draethen-loop-6/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230730T090000
DTEND;TZID=UTC:20230730T143000
DTSTAMP:20260530T095509
CREATED:20230707T172914Z
LAST-MODIFIED:20230727T092320Z
UID:1070-1690707600-1690727400@cwmcarnparagon.com
SUMMARY:Club SILVER Ride
DESCRIPTION:Leaving the clubhouse at 09:00 \nThe route for this ride is: Newport\, Usk\, Llangym\, Chepstow (Inc cafe stop)\, Newport flats\, Newport\, Clubhouse.
URL:https://cwmcarnparagon.com/event/club-silver-ride-details-tbc-3/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230731T182000
DTEND;TZID=UTC:20230731T191000
DTSTAMP:20260530T095509
CREATED:20230707T172221Z
LAST-MODIFIED:20230707T172221Z
UID:1056-1690827600-1690830600@cwmcarnparagon.com
SUMMARY:Zwift Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Trainng’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-33/
CATEGORIES:Zwift Ride
END:VEVENT
END:VCALENDAR