Meet at Risca Leisure Centre for a coaching session. Working Lights and appropriate clothing for the weather conditions are a must please. If you or your child are not a member of the Paragoonies but would like to join in, please email secretary@cwmcarnparagon.com beforehand, so final details can be given to you.
ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded as …
Club Workout ride on Zwift, using the club Discord channel to chat through the ride. Details will be posted on the Club Zwift WhatsApp group when finalised. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your …
Leaving the Clubhouse at 09:00 The Route is: Clubhouse, Newbridge, Hirwaun, Brecon, Abergavenny, Raglan, Usk, Caerleon, Newport, Clubhouse. The average speed is likely to be around 17 - 18 MPH, with the emphasis staying as a group, and steadily eating up the miles.
Meet at Risca Leisure Centre for a coaching session. Working Lights and appropriate clothing for the weather conditions are a must please. If you or your child are not a member of the Paragoonies but would like to join in, please email secretary@cwmcarnparagon.com beforehand, so final details can be given to you.
https://www.zwift.com/events.view/3634080 ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded …
Club Workout ride on Zwift, using the club Discord channel to chat through the ride. Details will be posted on the Club Zwift WhatsApp group when finalised. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your …
ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded as …
Club Workout ride on Zwift, using the club Discord channel to chat through the ride. Details will be posted on the Club Zwift WhatsApp group when finalised. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your …
Both rides will be leaving the clubhouse together at 09:00. Route will be: Clubhouse, Blackwood, Tredegar, Dowlais, Talybont and then..... Intermediate Ride - Cafe stop in Talybont, Govilon, Usk, Pontypool, Clubhouse. Club Ride - From Talybont, ride to Brecon for cafe, then return to Talybont, Govilon, up the tumble, Blaenavon, Pontypool, Clubhouse.
Meet at Risca Leisure Centre for a coaching session. Working Lights and appropriate clothing for the weather conditions are a must please. If you or your child are not a member of the Paragoonies but would like to join in, please email secretary@cwmcarnparagon.com beforehand, so final details can be given to you.
https://www.zwift.com/events/view/3657986 ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded …
Starting at the Clubhouse at 6pm, the evening will consist of 2 loops of Cwmcarn Forest Drive, then back to the clubhouse for tea/coffee where Andy Howell will lead a chat about the club. ALL MEMBERS are welcome to come along and say hello to our new members, and to make them feel welcome.
Leaving the clubhouse at 09:00 The route is: Clubhouse, Newport, Newport Flatlands, Chepstow, Wye Valley, Monmouth, Coffee at Red Door in Millbrook, Raglan, Usk, Caerleon, Clubhouse.
Leaving the clubhouse at 09:00 The route is: Clubhouse, Machen Mountain, Machen, Coed Cefn-Pwll-Du woods, Ridgeway to Cefn-Onn, Lisvane Ridgeway, Coffee stop, Coed Cefn-Pwll-Du woods, Machen, Machen Mountain, Clubhouse. This ride should be approximately 4 hours from start to finish. If you are interested in attending, please let Becky Aicheler or Leigh Bottel know, or …
Meet at Risca Leisure Centre for a coaching session. Working Lights and appropriate clothing for the weather conditions are a must please. If you or your child are not a member of the Paragoonies but would like to join in, please email secretary@cwmcarnparagon.com beforehand, so final details can be given to you.
ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded as …
This year, we are supporting the Herio Sportive which is a nonprofit organisation. We are encouraging our members to take part, for more information and to enter, please click on this link https://www.heriosportive.co.uk/about
