BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Cwmcarn Paragon Cycling Club - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://cwmcarnparagon.com
X-WR-CALDESC:Events for Cwmcarn Paragon Cycling Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20230401T090000
DTEND;TZID=UTC:20230401T130000
DTSTAMP:20260530T122426
CREATED:20230301T112722Z
LAST-MODIFIED:20230301T112722Z
UID:697-1680339600-1680354000@cwmcarnparagon.com
SUMMARY:Club Tea & Toast Social Ride - Newport Flats
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/club-tea-toast-social-ride-newport-flats/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230402T090000
DTEND;TZID=UTC:20230402T150000
DTSTAMP:20260530T122426
CREATED:20230301T114249Z
LAST-MODIFIED:20230326T172748Z
UID:715-1680426000-1680447600@cwmcarnparagon.com
SUMMARY:Club 100 Mile Reliability Ride
DESCRIPTION:Leaving the Clubhouse at 09:00 \nThe Route is: Clubhouse\, Newbridge\, Hirwaun\, Brecon\, Abergavenny\,  Raglan\, Usk\, Caerleon\, Newport\, Clubhouse. \nThe average speed is likely to be around 17 – 18 MPH\, with the emphasis staying as a group\, and steadily eating up the miles.
URL:https://cwmcarnparagon.com/event/club-road-ride-details-tbc-4/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230403T180000
DTEND;TZID=UTC:20230403T190000
DTSTAMP:20260530T122426
CREATED:20230323T105700Z
LAST-MODIFIED:20230323T105700Z
UID:759-1680544800-1680548400@cwmcarnparagon.com
SUMMARY:Youth Section (Paragoonies) Coaching Session
DESCRIPTION:Meet at Risca Leisure Centre for a coaching session. Working Lights and appropriate clothing for the weather conditions are a must please. \nIf you or your child are not a member of the Paragoonies but would like to join in\, please email secretary@cwmcarnparagon.com beforehand\, so final details can be given to you.
URL:https://cwmcarnparagon.com/event/youth-section-paragoonies-coaching-session-2/
LOCATION:Risca Leisure Centre\, Pontymason Lane\, Risca\, Caerphilly\, NP11 6GH\, United Kingdom
CATEGORIES:Coached Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230403T182000
DTEND;TZID=UTC:20230403T190000
DTSTAMP:20260530T122426
CREATED:20230301T101544Z
LAST-MODIFIED:20230402T145919Z
UID:652-1680546000-1680548400@cwmcarnparagon.com
SUMMARY:Zwift Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:https://www.zwift.com/events.view/3634080 \nABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Trainng’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-16/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230405T182000
DTEND;TZID=UTC:20230405T190000
DTSTAMP:20260530T122426
CREATED:20230301T102134Z
LAST-MODIFIED:20230301T102134Z
UID:660-1680718800-1680721200@cwmcarnparagon.com
SUMMARY:Zwift Ride - Club Wednesday Workout
DESCRIPTION:Club Workout ride on Zwift\, using the club Discord channel to chat through the ride.  Details will be posted on the Club Zwift WhatsApp group when finalised. \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/zwift-ride-club-wednesday-workout/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230406T180000
DTEND;TZID=UTC:20230406T200000
DTSTAMP:20260530T122426
CREATED:20230301T102956Z
LAST-MODIFIED:20230301T102956Z
UID:677-1680804000-1680811200@cwmcarnparagon.com
SUMMARY:Thursday Night Get-Together
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/thursday-night-get-together-18/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230406T193000
DTEND;TZID=UTC:20230406T213000
DTSTAMP:20260530T122426
CREATED:20230301T102553Z
LAST-MODIFIED:20230301T102553Z
UID:668-1680809400-1680816600@cwmcarnparagon.com
SUMMARY:Clubhouse is open
DESCRIPTION:Our clubhouse is open for anyone to come in for Tea or Coffee and a chat.
URL:https://cwmcarnparagon.com/event/clubhouse-is-open-18/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230408T090000
DTEND;TZID=UTC:20230408T130000
DTSTAMP:20260530T122426
CREATED:20230301T112835Z
LAST-MODIFIED:20230301T112835Z
UID:699-1680944400-1680958800@cwmcarnparagon.com
SUMMARY:Club Tea & Toast Social Ride - Cardiff Flatlands
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/club-tea-toast-social-ride-cardiff-flatlands-2/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230410T182000
DTEND;TZID=UTC:20230410T190000
DTSTAMP:20260530T122426
CREATED:20230301T101643Z
LAST-MODIFIED:20230301T101643Z
UID:654-1681150800-1681153200@cwmcarnparagon.com
SUMMARY:Zwift Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Trainng’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-17/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230412T182000
DTEND;TZID=UTC:20230412T190000
DTSTAMP:20260530T122426
CREATED:20230301T102225Z
LAST-MODIFIED:20230301T102225Z
UID:662-1681323600-1681326000@cwmcarnparagon.com
SUMMARY:Zwift Ride - Club Wednesday Workout
DESCRIPTION:Club Workout ride on Zwift\, using the club Discord channel to chat through the ride.  Details will be posted on the Club Zwift WhatsApp group when finalised. \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/zwift-ride-club-wednesday-workout-2/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230413T180000
DTEND;TZID=UTC:20230413T200000
DTSTAMP:20260530T122426
CREATED:20230301T103046Z
LAST-MODIFIED:20230301T103046Z
UID:679-1681408800-1681416000@cwmcarnparagon.com
SUMMARY:Thursday Night Get-Together
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/thursday-night-get-together-19/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230413T193000
DTEND;TZID=UTC:20230413T213000
DTSTAMP:20260530T122426
CREATED:20230301T102637Z
LAST-MODIFIED:20230301T102637Z
UID:671-1681414200-1681421400@cwmcarnparagon.com
SUMMARY:Clubhouse is open
DESCRIPTION:Our clubhouse is open for anyone to come in for Tea or Coffee and a chat.
URL:https://cwmcarnparagon.com/event/clubhouse-is-open-19/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230415T090000
DTEND;TZID=UTC:20230415T130000
DTSTAMP:20260530T122426
CREATED:20230301T112949Z
LAST-MODIFIED:20230301T112949Z
UID:701-1681549200-1681563600@cwmcarnparagon.com
SUMMARY:Club Tea & Toast Social Ride - Bryn Bach Park
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/club-tea-toast-social-ride-bryn-bach-park-2/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230416T090000
DTEND;TZID=UTC:20230416T140000
DTSTAMP:20260530T122426
CREATED:20230301T114407Z
LAST-MODIFIED:20230413T163857Z
UID:719-1681635600-1681653600@cwmcarnparagon.com
SUMMARY:Club Ride & Intermediate Ride Details
DESCRIPTION:Both rides will be leaving the clubhouse together at 09:00. \nRoute will be: Clubhouse\, Blackwood\, Tredegar\, Dowlais\, Talybont and then….. \nIntermediate Ride – Cafe stop in Talybont\, Govilon\, Usk\, Pontypool\, Clubhouse. \nClub Ride – From Talybont\, ride to Brecon for cafe\, then return to Talybont\, Govilon\, up the tumble\, Blaenavon\, Pontypool\, Clubhouse.
URL:https://cwmcarnparagon.com/event/club-road-ride-details-tbc-6/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230417T180000
DTEND;TZID=UTC:20230417T190000
DTSTAMP:20260530T122426
CREATED:20230413T163012Z
LAST-MODIFIED:20230413T163012Z
UID:823-1681754400-1681758000@cwmcarnparagon.com
SUMMARY:Youth Section (Paragoonies) Coaching Session
DESCRIPTION:Meet at Risca Leisure Centre for a coaching session. Working Lights and appropriate clothing for the weather conditions are a must please. \nIf you or your child are not a member of the Paragoonies but would like to join in\, please email secretary@cwmcarnparagon.com beforehand\, so final details can be given to you.
URL:https://cwmcarnparagon.com/event/youth-section-paragoonies-coaching-session-3/
LOCATION:Risca Leisure Centre\, Pontymason Lane\, Risca\, Caerphilly\, NP11 6GH\, United Kingdom
CATEGORIES:Coached Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230417T182000
DTEND;TZID=UTC:20230417T190000
DTSTAMP:20260530T122426
CREATED:20230301T101748Z
LAST-MODIFIED:20230415T150714Z
UID:656-1681755600-1681758000@cwmcarnparagon.com
SUMMARY:Zwift Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:https://www.zwift.com/events/view/3657986  \nABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Trainng’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-18/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230420T180000
DTEND;TZID=UTC:20230420T200000
DTSTAMP:20260530T122426
CREATED:20230301T103154Z
LAST-MODIFIED:20230415T145053Z
UID:681-1682013600-1682020800@cwmcarnparagon.com
SUMMARY:New Members Night & Thursday Evening Get-Together
DESCRIPTION:Starting at the Clubhouse at 6pm\, the evening will consist of 2 loops of Cwmcarn Forest Drive\, then back to the clubhouse for tea/coffee where Andy Howell will lead a chat about the club. \nALL MEMBERS are welcome to come along and say hello to our new members\, and to make them feel welcome. \n 
URL:https://cwmcarnparagon.com/event/thursday-evening-get-together/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230420T193000
DTEND;TZID=UTC:20230420T213000
DTSTAMP:20260530T122426
CREATED:20230301T102721Z
LAST-MODIFIED:20230301T102721Z
UID:673-1682019000-1682026200@cwmcarnparagon.com
SUMMARY:Clubhouse is open
DESCRIPTION:Our clubhouse is open for anyone to come in for Tea or Coffee and a chat.
URL:https://cwmcarnparagon.com/event/clubhouse-is-open-20/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230422T090000
DTEND;TZID=UTC:20230422T130000
DTSTAMP:20260530T122426
CREATED:20230301T113047Z
LAST-MODIFIED:20230301T113047Z
UID:703-1682154000-1682168400@cwmcarnparagon.com
SUMMARY:Club Tea & Toast Social Ride - Draethen Loop
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/club-tea-toast-social-ride-draethen-loop-2/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230423T090000
DTEND;TZID=UTC:20230423T140000
DTSTAMP:20260530T122426
CREATED:20230301T114437Z
LAST-MODIFIED:20230417T134259Z
UID:721-1682240400-1682258400@cwmcarnparagon.com
SUMMARY:Club Road Ride
DESCRIPTION:Leaving the clubhouse at 09:00 \nThe route is: Clubhouse\, Newport\, Newport Flatlands\, Chepstow\, Wye Valley\, Monmouth\, Coffee at Red Door in Millbrook\, Raglan\, Usk\, Caerleon\, Clubhouse.
URL:https://cwmcarnparagon.com/event/club-road-ride-details-tbc-7/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230423T090000
DTEND;TZID=UTC:20230423T140000
DTSTAMP:20260530T122426
CREATED:20230301T115342Z
LAST-MODIFIED:20230417T135810Z
UID:737-1682240400-1682258400@cwmcarnparagon.com
SUMMARY:Gravel/MTB Ride
DESCRIPTION:Leaving the clubhouse at 09:00 \nThe route is: Clubhouse\, Machen Mountain\, Machen\, Coed Cefn-Pwll-Du woods\, Ridgeway to Cefn-Onn\, Lisvane Ridgeway\, Coffee stop\, Coed Cefn-Pwll-Du woods\, Machen\, Machen Mountain\, Clubhouse. \nThis ride should be approximately 4 hours from start to finish. If you are interested in attending\, please let Becky Aicheler or Leigh Bottel know\, or alternatively email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/intermediate-pace-road-ride-details-tbc-7/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230424T180000
DTEND;TZID=UTC:20230424T190000
DTSTAMP:20260530T122426
CREATED:20230413T163114Z
LAST-MODIFIED:20230424T132557Z
UID:825-1682359200-1682362800@cwmcarnparagon.com
SUMMARY:CANCELLED DUE TO BAD WEATHER - Youth Section (Paragoonies) Coaching Session
DESCRIPTION:Meet at Risca Leisure Centre for a coaching session. Working Lights and appropriate clothing for the weather conditions are a must please. \nIf you or your child are not a member of the Paragoonies but would like to join in\, please email secretary@cwmcarnparagon.com beforehand\, so final details can be given to you.
URL:https://cwmcarnparagon.com/event/youth-section-paragoonies-coaching-session-4/
LOCATION:Risca Leisure Centre\, Pontymason Lane\, Risca\, Caerphilly\, NP11 6GH\, United Kingdom
CATEGORIES:Coached Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230424T182000
DTEND;TZID=UTC:20230424T190000
DTSTAMP:20260530T122426
CREATED:20230301T101858Z
LAST-MODIFIED:20230301T101858Z
UID:658-1682360400-1682362800@cwmcarnparagon.com
SUMMARY:Zwift Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Trainng’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230427T183000
DTEND;TZID=UTC:20230427T203000
DTSTAMP:20260530T122426
CREATED:20230415T150214Z
LAST-MODIFIED:20230415T150214Z
UID:834-1682620200-1682627400@cwmcarnparagon.com
SUMMARY:Introduction to Time Trials Evening
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/introduction-to-time-trials-evening/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230427T193000
DTEND;TZID=UTC:20230427T213000
DTSTAMP:20260530T122426
CREATED:20230301T102759Z
LAST-MODIFIED:20230301T102759Z
UID:675-1682623800-1682631000@cwmcarnparagon.com
SUMMARY:Clubhouse is open
DESCRIPTION:Our clubhouse is open for anyone to come in for Tea or Coffee and a chat.
URL:https://cwmcarnparagon.com/event/clubhouse-is-open-21/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230429T090000
DTEND;TZID=UTC:20230429T130000
DTSTAMP:20260530T122426
CREATED:20230301T113144Z
LAST-MODIFIED:20230301T113144Z
UID:705-1682758800-1682773200@cwmcarnparagon.com
SUMMARY:Club Tea & Toast Social Ride - Newport Flats
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/club-tea-toast-social-ride-newport-flats-2/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230430
DTEND;VALUE=DATE:20230501
DTSTAMP:20260530T122426
CREATED:20230301T115411Z
LAST-MODIFIED:20230424T133013Z
UID:739-1682812800-1682899199@cwmcarnparagon.com
SUMMARY:HERIO SPORTIVE
DESCRIPTION:This year\, we are supporting the Herio Sportive which is a nonprofit organisation.  We are encouraging our members to take part\, for more information and to enter\, please click on this link https://www.heriosportive.co.uk/about
URL:https://cwmcarnparagon.com/event/intermediate-pace-road-ride-details-tbc-8/
END:VEVENT
END:VCALENDAR