ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded as …
Club Workout ride on Zwift, using the club Discord channel to chat through the ride. Details will be posted on the Club Zwift WhatsApp group when finalised. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your …
Leaving the Clubhouse at 09:00, the route will be: Clubhouse, Risca, Bettws, Caerleon, Tredunnock, Usk, Raglan, Llanellen, Goetre, Pontypool, Crumlin and return to the Clubhouse.
Meeting at the entrance to Sirhowy near the Full Moon Recycling centre. Eat cake....Yum Yum, then "M" check the bikes, then ride in 2 groups along the Sirhowy Country Park Path, before returning the same way. This gives the Paragoonies a great sense of riding in a group and chatting with like minded friends. Parents …
https://www.zwift.com/events/view/3569558 ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded …
Club Workout ride on Zwift, using the club Discord channel to chat through the ride. Details will be posted on the Club Zwift WhatsApp group when finalised. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your …
Leaving the Clubhouse at 09:00 Route is - Clubhouse, Risca, Newport, Caerleon, Bulmoor Road to Usk, Gliding School, Coffee at Raglan Golf Club, then old road to Abergavenny, Chainbridge, Usk, Caerleon, Newport, Risca, Clubhouse.
Leaving the Clubhouse at 09:00 Route is – Combining with the other club ride to the cafe stop - Clubhouse, Risca, Newport, Caerleon, Bulmoor Road to Usk, Gliding School, Coffee at Raglan Golf Club, then splitting away from the other club ride to Cold Harbour, Usk, Pontypool, Newbridge, Clubhouse.
ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded as …
Club Workout ride on Zwift, using the club Discord channel to chat through the ride. Details will be posted on the Club Zwift WhatsApp group when finalised. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your …
Leaving the clubhouse at 09:00 The route is: Clubhouse, heading North to Trinant, across Manmoel, dropping down to Brynmawr for coffee & snacks at the new Greggs. We will then head East to Clydach Gorge old railway line through the abandoned Clydach tunnels meeting the canal near Abergavenny. From there, we will head South along …
https://www.zwift.com/events/view/3603902 ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded …
Club Workout ride on Zwift, using the club Discord channel to chat through the ride. Details will be posted on the Club Zwift WhatsApp group when finalised. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your …
Unfortunately, we had to postpone our Christmas ride due to the weather on the day. We will be hosting it here instead, with the route being: Clubhouse, Newbridge, Blackwood, Bargoed, Deri, Parc Cwm Darran (Lunch), Fochriw, Pontlottyn, Brithdir, Bargoed, Blackwood, Cwmfelinfach, Cross Keys, Clubhouse. Please ensure that you register your interest with Leigh Bottel or …
Leaving the Clubhouse a 09:00 (Both rides leave together) Clubhouse, Risca, Newport, Newport Flats, Chepstow..... Then the rides split up INTERMEDIATE: Will stop at Greggs in Chepstow, Catsash, Caerleon, Rogerstone, Clubhouse. CLUB: Over Severn Bridge, coffee in Berkeley. Return to Chepstow, Shirenewton, Catsash, Caerleon, Rogerstone, Clubhouse.
Meet at Risca Leisure Centre for a coaching session. Working Lights and appropriate clothing for the weather conditions are a must please. If you or your child are not a member of the Paragoonies but would like to join in, please email secretary@cwmcarnparagon.com beforehand, so final details can be given to you.
ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded as …
Club Workout ride on Zwift, using the club Discord channel to chat through the ride. Details will be posted on the Club Zwift WhatsApp group when finalised. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your …
Leaving the Clubhouse at 09:00 The Route is: Clubhouse, Newbridge, Hirwaun, Brecon, Abergavenny, Raglan, Usk, Caerleon, Newport, Clubhouse. The average speed is likely to be around 17 - 18 MPH, with the emphasis staying as a group, and steadily eating up the miles.
