BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Cwmcarn Paragon Cycling Club - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Cwmcarn Paragon Cycling Club
X-ORIGINAL-URL:https://cwmcarnparagon.com
X-WR-CALDESC:Events for Cwmcarn Paragon Cycling Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20230301T182000
DTEND;TZID=UTC:20230301T190000
DTSTAMP:20260530T131426
CREATED:20230109T210047Z
LAST-MODIFIED:20230109T210047Z
UID:465-1677694800-1677697200@cwmcarnparagon.com
SUMMARY:ZWIFT ride - Club Workout
DESCRIPTION:Club Workout ride on Zwift\, using the club Discord channel to chat through the ride.  Details will be posted on the Club Zwift WhatsApp group when finalised. \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/zwift-ride-club-workout-5/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230302T180000
DTEND;TZID=UTC:20230302T200000
DTSTAMP:20260530T131426
CREATED:20230109T210835Z
LAST-MODIFIED:20230109T210835Z
UID:475-1677780000-1677787200@cwmcarnparagon.com
SUMMARY:Thursday Night Get-Together
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/thursday-night-get-together-13/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230302T193000
DTEND;TZID=UTC:20230302T213000
DTSTAMP:20260530T131426
CREATED:20230109T211916Z
LAST-MODIFIED:20230109T211916Z
UID:486-1677785400-1677792600@cwmcarnparagon.com
SUMMARY:Clubhouse is open
DESCRIPTION:Our clubhouse is open for anyone to come in for Tea or Coffee and a chat.
URL:https://cwmcarnparagon.com/event/clubhouse-is-open-13/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230304T090000
DTEND;TZID=UTC:20230304T140000
DTSTAMP:20260530T131426
CREATED:20230109T213722Z
LAST-MODIFIED:20230301T112008Z
UID:506-1677920400-1677938400@cwmcarnparagon.com
SUMMARY:Tea & Toast Social Ride - Newport Flats
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/tea-toast-social-ride-newport-flats-3/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230305T090000
DTEND;TZID=UTC:20230305T140000
DTSTAMP:20260530T131426
CREATED:20230301T111711Z
LAST-MODIFIED:20230301T111711Z
UID:687-1678006800-1678024800@cwmcarnparagon.com
SUMMARY:Club 50 Mile Reliability Ride
DESCRIPTION:Leaving the Clubhouse at 09:00\, the route will be: \nClubhouse\, Risca\, Bettws\, Caerleon\, Tredunnock\, Usk\, Raglan\, Llanellen\, Goetre\, Pontypool\, Crumlin and return to the Clubhouse.
URL:https://cwmcarnparagon.com/event/club-50-mile-reliability-ride/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230306T174500
DTEND;TZID=UTC:20230306T184500
DTSTAMP:20260530T131426
CREATED:20230109T214609Z
LAST-MODIFIED:20230109T214609Z
UID:510-1678124700-1678128300@cwmcarnparagon.com
SUMMARY:Paragoonies Sirhowy Ride - Cake Week
DESCRIPTION:Meeting at the entrance to Sirhowy near the Full Moon Recycling centre. \nEat cake….Yum Yum\, then “M” check the bikes\, then ride in 2 groups along the Sirhowy Country Park Path\, before returning the same way. \nThis gives the Paragoonies a great sense of riding in a group and chatting with like minded friends. \nParents are more than welcome to join us too.
URL:https://cwmcarnparagon.com/event/paragoonies-sirhowy-ride-cake-week-2/
LOCATION:Sirhowy Valley Country Park\, Outside Full Moon Council Tip\, Wattsville\, Caerphilly\, NP11 7BD\, United Kingdom
CATEGORIES:Coached Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230306T182000
DTEND;TZID=UTC:20230306T190000
DTSTAMP:20260530T131426
CREATED:20230109T205212Z
LAST-MODIFIED:20230301T103635Z
UID:452-1678126800-1678129200@cwmcarnparagon.com
SUMMARY:ZWIFT ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:https://www.zwift.com/events/view/3569558 \nABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Trainng’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-12/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230308T182000
DTEND;TZID=UTC:20230308T190000
DTSTAMP:20260530T131426
CREATED:20230127T184327Z
LAST-MODIFIED:20230127T184327Z
UID:593-1678299600-1678302000@cwmcarnparagon.com
SUMMARY:ZWIFT ride - Club workout
DESCRIPTION:Club Workout ride on Zwift\, using the club Discord channel to chat through the ride.  Details will be posted on the Club Zwift WhatsApp group when finalised. \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/zwift-ride-club-workout-6/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230309T180000
DTEND;TZID=UTC:20230309T200000
DTSTAMP:20260530T131426
CREATED:20230127T183115Z
LAST-MODIFIED:20230127T183115Z
UID:577-1678384800-1678392000@cwmcarnparagon.com
SUMMARY:Thursday Night Get-Together
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/thursday-night-get-together-14/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230309T193000
DTEND;TZID=UTC:20230309T213000
DTSTAMP:20260530T131426
CREATED:20230127T183804Z
LAST-MODIFIED:20230127T183804Z
UID:585-1678390200-1678397400@cwmcarnparagon.com
SUMMARY:Clubhouse is open
DESCRIPTION:Our clubhouse is open for anyone to come in for Tea or Coffee and a chat.
URL:https://cwmcarnparagon.com/event/clubhouse-is-open-14/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230311T090000
DTEND;TZID=UTC:20230311T130000
DTSTAMP:20260530T131426
CREATED:20230301T112239Z
LAST-MODIFIED:20230301T112239Z
UID:691-1678525200-1678539600@cwmcarnparagon.com
SUMMARY:Club Tea & Toast Social Ride - Cardiff Flatlands
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/club-tea-toast-social-ride-cardiff-flatlands/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230312T090000
DTEND;TZID=UTC:20230312T140000
DTSTAMP:20260530T131426
CREATED:20230301T114059Z
LAST-MODIFIED:20230306T200753Z
UID:709-1678611600-1678629600@cwmcarnparagon.com
SUMMARY:Club Summer Schedule Ride - Leaving at 09:00
DESCRIPTION:Leaving the Clubhouse at 09:00 \nRoute is – Clubhouse\, Risca\, Newport\, Caerleon\, Bulmoor Road to Usk\, Gliding School\, Coffee at Raglan Golf Club\, then old road to Abergavenny\, Chainbridge\, Usk\, Caerleon\, Newport\, Risca\, Clubhouse.
URL:https://cwmcarnparagon.com/event/club-road-ride-details-tbc/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230312T090000
DTEND;TZID=UTC:20230312T140000
DTSTAMP:20260530T131426
CREATED:20230301T115011Z
LAST-MODIFIED:20230307T184522Z
UID:725-1678611600-1678629600@cwmcarnparagon.com
SUMMARY:Intermediate Pace Road Ride - Leaving at 09:00
DESCRIPTION:Leaving the Clubhouse at 09:00 \nRoute is –  Combining with the other club ride to the cafe stop – Clubhouse\, Risca\, Newport\, Caerleon\, Bulmoor Road to Usk\, Gliding School\, Coffee at Raglan Golf Club\, then splitting away from the other club ride to Cold Harbour\, Usk\, Pontypool\, Newbridge\, Clubhouse.
URL:https://cwmcarnparagon.com/event/intermediate-pace-road-ride-details-tbc/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230313T182000
DTEND;TZID=UTC:20230313T190000
DTSTAMP:20260530T131426
CREATED:20230301T101211Z
LAST-MODIFIED:20230301T101211Z
UID:646-1678731600-1678734000@cwmcarnparagon.com
SUMMARY:Zwift ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Trainng’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-13/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230315T182000
DTEND;TZID=UTC:20230315T190000
DTSTAMP:20260530T131426
CREATED:20230127T184440Z
LAST-MODIFIED:20230127T184440Z
UID:595-1678904400-1678906800@cwmcarnparagon.com
SUMMARY:ZWIFT ride - Club Workout
DESCRIPTION:Club Workout ride on Zwift\, using the club Discord channel to chat through the ride.  Details will be posted on the Club Zwift WhatsApp group when finalised. \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/zwift-ride-club-workout-7/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230316T180000
DTEND;TZID=UTC:20230316T200000
DTSTAMP:20260530T131426
CREATED:20230127T183312Z
LAST-MODIFIED:20230127T183312Z
UID:579-1678989600-1678996800@cwmcarnparagon.com
SUMMARY:Thursday Night Get-Together
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/thursday-night-get-together-15/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230316T193000
DTEND;TZID=UTC:20230316T213000
DTSTAMP:20260530T131426
CREATED:20230127T183901Z
LAST-MODIFIED:20230127T183901Z
UID:587-1678995000-1679002200@cwmcarnparagon.com
SUMMARY:Clubhouse is open
DESCRIPTION:Our clubhouse is open for anyone to come in for Tea or Coffee and a chat.
URL:https://cwmcarnparagon.com/event/clubhouse-is-open-15/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230318T090000
DTEND;TZID=UTC:20230318T130000
DTSTAMP:20260530T131426
CREATED:20230301T112420Z
LAST-MODIFIED:20230301T112420Z
UID:693-1679130000-1679144400@cwmcarnparagon.com
SUMMARY:Club Tea & Toast Social Ride - Bryn Bach Park
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/club-tea-toast-social-ride-bryn-bach-park/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230319T090000
DTEND;TZID=UTC:20230319T143000
DTSTAMP:20260530T131426
CREATED:20230301T114135Z
LAST-MODIFIED:20230314T184256Z
UID:711-1679216400-1679236200@cwmcarnparagon.com
SUMMARY:Gravel/MTB ride
DESCRIPTION:Leaving the clubhouse at 09:00 \nThe route is: Clubhouse\, heading North to Trinant\, across Manmoel\, dropping down to Brynmawr for coffee & snacks at the new Greggs. We will then head East to Clydach Gorge old railway line through the abandoned Clydach tunnels meeting the canal near Abergavenny. From there\, we will head South along the recently resurfaced canal path to Pontypool\, then back to the clubhouse. \nAround 45 miles with 90% off road. Nothing technical or dangerous. This is a no rush ride and nobody will get dropped. Should be back to the clubhouse around 2:30.
URL:https://cwmcarnparagon.com/event/club-road-ride-details-tbc-2/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230320T182000
DTEND;TZID=UTC:20230320T190000
DTSTAMP:20260530T131426
CREATED:20230301T101322Z
LAST-MODIFIED:20230317T161801Z
UID:648-1679336400-1679338800@cwmcarnparagon.com
SUMMARY:Zwift ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:https://www.zwift.com/events/view/3603902 \nABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Trainng’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-14/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230322T182000
DTEND;TZID=UTC:20230322T190000
DTSTAMP:20260530T131426
CREATED:20230127T184534Z
LAST-MODIFIED:20230127T184534Z
UID:597-1679509200-1679511600@cwmcarnparagon.com
SUMMARY:ZWIFT ride - Club Workout
DESCRIPTION:Club Workout ride on Zwift\, using the club Discord channel to chat through the ride.  Details will be posted on the Club Zwift WhatsApp group when finalised. \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/zwift-ride-club-workout-8/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230323T180000
DTEND;TZID=UTC:20230323T200000
DTSTAMP:20260530T131426
CREATED:20230127T183432Z
LAST-MODIFIED:20230127T183432Z
UID:581-1679594400-1679601600@cwmcarnparagon.com
SUMMARY:Thursday Night Get-Together
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/thursday-night-get-together-16/
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230323T193000
DTEND;TZID=UTC:20230323T213000
DTSTAMP:20260530T131426
CREATED:20230127T184000Z
LAST-MODIFIED:20230127T184000Z
UID:589-1679599800-1679607000@cwmcarnparagon.com
SUMMARY:Clubhouse is open
DESCRIPTION:Our clubhouse is open for anyone to come in for Tea or Coffee and a chat.
URL:https://cwmcarnparagon.com/event/clubhouse-is-open-16/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230325T090000
DTEND;TZID=UTC:20230325T130000
DTSTAMP:20260530T131426
CREATED:20230105T183448Z
LAST-MODIFIED:20230301T113914Z
UID:437-1679734800-1679749200@cwmcarnparagon.com
SUMMARY:Spring Gathering Ride to Parc Cwm Darran
DESCRIPTION:Unfortunately\, we had to postpone our Christmas ride due to the weather on the day. \nWe will be hosting it here instead\, with the route being: \nClubhouse\, Newbridge\, Blackwood\, Bargoed\, Deri\, Parc Cwm Darran (Lunch)\, Fochriw\, Pontlottyn\, Brithdir\, Bargoed\, Blackwood\, Cwmfelinfach\, Cross Keys\, Clubhouse. \nPlease ensure that you register your interest with Leigh Bottel or Andy Howell\, so that your places are reserved with the Cafe.
URL:https://cwmcarnparagon.com/event/rescheduled-christmas-ride/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230326T090000
DTEND;TZID=UTC:20230326T140000
DTSTAMP:20260530T131426
CREATED:20230301T114211Z
LAST-MODIFIED:20230323T104839Z
UID:713-1679821200-1679839200@cwmcarnparagon.com
SUMMARY:Club Road Ride & Intermediate Ride (Click on for details)
DESCRIPTION:Leaving the Clubhouse a 09:00 (Both rides leave together) \nClubhouse\, Risca\, Newport\, Newport Flats\, Chepstow….. Then the rides split up \nINTERMEDIATE: Will stop at Greggs in Chepstow\, Catsash\, Caerleon\, Rogerstone\, Clubhouse. \nCLUB: Over Severn Bridge\, coffee in Berkeley. Return to Chepstow\, Shirenewton\, Catsash\, Caerleon\, Rogerstone\, Clubhouse.
URL:https://cwmcarnparagon.com/event/club-road-ride-details-tbc-3/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230327T180000
DTEND;TZID=UTC:20230327T190000
DTSTAMP:20260530T131426
CREATED:20230323T105559Z
LAST-MODIFIED:20230323T105559Z
UID:757-1679940000-1679943600@cwmcarnparagon.com
SUMMARY:Youth Section (Paragoonies) Coaching Session
DESCRIPTION:Meet at Risca Leisure Centre for a coaching session. Working Lights and appropriate clothing for the weather conditions are a must please. \nIf you or your child are not a member of the Paragoonies but would like to join in\, please email secretary@cwmcarnparagon.com beforehand\, so final details can be given to you.
URL:https://cwmcarnparagon.com/event/youth-section-paragoonies-coaching-session/
LOCATION:Risca Leisure Centre\, Pontymason Lane\, Risca\, Caerphilly\, NP11 6GH\, United Kingdom
CATEGORIES:Coached Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230327T182000
DTEND;TZID=UTC:20230327T190000
DTSTAMP:20260530T131426
CREATED:20230301T101429Z
LAST-MODIFIED:20230301T101429Z
UID:650-1679941200-1679943600@cwmcarnparagon.com
SUMMARY:Zwift Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Trainng’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-15/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230329T182000
DTEND;TZID=UTC:20230329T190000
DTSTAMP:20260530T131426
CREATED:20230127T184629Z
LAST-MODIFIED:20230127T184629Z
UID:599-1680114000-1680116400@cwmcarnparagon.com
SUMMARY:ZWIFT ride - Club Workout
DESCRIPTION:Club Workout ride on Zwift\, using the club Discord channel to chat through the ride.  Details will be posted on the Club Zwift WhatsApp group when finalised. \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/zwift-ride-club-workout-9/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230330T180000
DTEND;TZID=UTC:20230330T200000
DTSTAMP:20260530T131426
CREATED:20230127T183538Z
LAST-MODIFIED:20230127T183538Z
UID:583-1680199200-1680206400@cwmcarnparagon.com
SUMMARY:Thursday Night Get-Together
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/thursday-night-get-together-17/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230330T193000
DTEND;TZID=UTC:20230330T213000
DTSTAMP:20260530T131426
CREATED:20230127T184051Z
LAST-MODIFIED:20230127T184051Z
UID:591-1680204600-1680211800@cwmcarnparagon.com
SUMMARY:Clubhouse is open
DESCRIPTION:Our clubhouse is open for anyone to come in for Tea or Coffee and a chat.
URL:https://cwmcarnparagon.com/event/clubhouse-is-open-17/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
END:VCALENDAR