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Cwmcarn Paragons Ladies Cyclo-Cross Coaching Sessions 1

Risca Leisure Centre Pontymason Lane, Risca, Caerphilly, United Kingdom

Cwmcarn Paragon Cycling Club are hosting a series of 7 linked, progressive CX sessions for female riders from any club in Wales, running every Tuesday 5:30-7pm at Risca Leisure Centre: 10th September 17th September 24th September 1st October 8th October 15th October 22nd October Goals: Introduction to Cyclo-Cross riding Improve core CX skills Learn about the demands of CX …

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Our clubhouse is open

Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United Kingdom

Our clubhouse is open for tea or coffee and chat

Saturday Tea & Toast Social Ride (14/09)

Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United Kingdom

Leaving the clubhouse at 09:00 The route is: Clubhouse, Risca, Newport, Newport Flats to Magor for coffee, then back a similar way.

Sunday Club Ride (15/09)

Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United Kingdom

Leaving the clubhouse at 09:00 The route is: Clubhouse, Newbridge, Nelson, Pontypridd, Porth, Treorchy, Bwlch, Nanty Moel, Llanharan for coffee, Treforest, Caerphilly, Bassaleg, Risca, Clubhouse

ZWIFT Ride – Joining the Rowe & King Monday Mixer

ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded as …

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CPCC Youth Section (Paragoonies) Coaching session (16/09)

Risca Leisure Centre Pontymason Lane, Risca, Caerphilly, United Kingdom

Appropriate clothing for the weather conditions are a must please, along with the child’s own bike, helmet, gloves and plenty of water. If you or your child are not a member of the Paragoonies but would like to join in, please email secretary@cwmcarnparagon.com beforehand, so final details can be given to you

Cwmcarn Paragon / WORA Cyclo-Cross Coaching sessions 2

Risca Leisure Centre Pontymason Lane, Risca, Caerphilly, United Kingdom

Cwmcarn Paragon Youth in association with WORA (Wales Offroad Academy) are hosting a series of 7 linked, progressive CX sessions for youth riders from any club in Wales, running every Tuesday 5:30-7pm at Risca Leisure Centre: 10th September 17th September 24th September 1st October 8th October 15th October 22nd October Criteria: Second year U12 U14 & U16 riders Looking to …

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Cwmcarn Paragon Ladies Cyclo-Cross Coaching sessions 2

Risca Leisure Centre Pontymason Lane, Risca, Caerphilly, United Kingdom

Cwmcarn Paragon Cycling Club are hosting a series of 7 linked, progressive CX sessions for female riders from any club in Wales, running every Tuesday 5:30-7pm at Risca Leisure Centre: 10th September 17th September 24th September 1st October 8th October 15th October 22nd October Goals: Introduction to Cyclo-Cross riding Improve core CX skills Learn about the demands of CX racing …

Continue Reading

Our clubhouse is open

Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United Kingdom

Our clubhouse is open for tea or coffee and chat

Saturday Tea & Toast Social Ride (21/09)

Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United Kingdom

Leaving the clubhouse at 09:00 The route is: Clubhouse, Newbridge, Bedwas, Draethen, St Mellons, Bassaleg, Risca, Clubhouse.

Sunday Club Ride (22/09)

Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United Kingdom

Leaving the clubhouse at 09:00 Route is: Clubhouse, Newbridge, Aberbargoed, Pontsticill, Talybont, Crickhowell Courtyard Cafe, Llanarth, Goytre, Pontypool, Clubhouse  

ZWIFT ride – Joining the Rowe & King Monday Mixer

ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded as …

Continue Reading

CPCC Youth Section (Paragoonies) Coaching Session (23/09)

Risca Leisure Centre Pontymason Lane, Risca, Caerphilly, United Kingdom

Appropriate clothing for the weather conditions are a must please, along with the child’s own bike, helmet, gloves and plenty of water. If you or your child are not a member of the Paragoonies but would like to join in, please email secretary@cwmcarnparagon.com beforehand, so final details can be given to you

Cwmcarn Paragon / WORA Cyclo-Cross Coaching sessions 3

Risca Leisure Centre Pontymason Lane, Risca, Caerphilly, United Kingdom

Cwmcarn Paragon Youth in association with WORA (Wales Offroad Academy) are hosting a series of 7 linked, progressive CX sessions for youth riders from any club in Wales, running every Tuesday 5:30-7pm at Risca Leisure Centre: 10th September 17th September 24th September 1st October 8th October 15th October 22nd October Criteria: Second year U12 U14 & U16 riders Looking to …

Continue Reading

Cwmcarn Paragons Ladies Cyclo-Cross Coaching sessions 3

Risca Leisure Centre Pontymason Lane, Risca, Caerphilly, United Kingdom

Cwmcarn Paragon Cycling Club are hosting a series of 7 linked, progressive CX sessions for female riders from any club in Wales, running every Tuesday 5:30-7pm at Risca Leisure Centre: 10th September 17th September 24th September 1st October 8th October 15th October 22nd October Goals: Introduction to Cyclo-Cross riding Improve core CX skills Learn about the demands of CX racing …

Continue Reading

Our clubhouse is open

Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United Kingdom

Our clubhouse is open for tea or coffee and chat

Saturday Tea & Toast Social Ride (28/09)

Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United Kingdom

*SATURDAY TEA AND TOAST* Leaving the clubhouse at 09:00 The route is: Clubhouse, Newbridge, Bedwas, Draethen, St Mellons, Bassaleg, Risca, Clubhouse

Welsh Cyclo-Cross League Round 2 – Risca Rumble

Risca Leisure Centre Pontymason Lane, Risca, Caerphilly, United Kingdom

Cyclo-cross is off-road cycle racing on grass and tracks, up and down banks, on a circuit of up to 1.5 miles in length. It is usually held in public parks or on sports fields and is technically and physically less demanding than mountain-biking. Anyone can enter no matter what their age, ability or bike, provided …

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ZWIFT Ride – Joining the Rowe & King Monday Mixer

ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded as …

Continue Reading