ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded as …
Sign on will be at our clubhouse between 6pm and 6:30pm. Cost is £5 per rider. We have TT bike and road bike categories, and 2ups, 3ups and 4ups. The first rider will start at 7:01pm. The Strava route can be found by clicking here. Event results will be posted on this page. As per CTT regulations please …
Our clubhouse is open for tea or coffee and chat
Leaving the clubhouse at 09:00, The route is Clubhouse, Newbridge, Pontypool, Usk, Caerleon, Newport, Risca, Clubhouse
Leaving the clubhouse at 09:00, and the route is: Clubhouse, Newbridge, Abercynon, Hirwaun, Cwmcarvan, Cafe in the woods, Merthyr, Dowlais Top, Gelligaer, Fleur de Lys, Ynysddu, Wattsville, Clubhouse.
ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded as …
Sign on will be at our clubhouse between 6pm and 6:30pm. Cost is £5 per rider. We have TT bike and road bike categories, and 2ups, 3ups and 4ups. The first rider will start at 7:01pm. The Strava route can be found by clicking here. Event results will be posted on this page. As per CTT regulations please …
Our clubhouse is open for tea or coffee and chat
Leaving the clubhouse at 09:00, The route is: Clubhouse, Risca, Newport, Newport Flats, Magor for coffee, Newport Flats, Newport, Risca, Clubhouse
Leaving the clubhouse at 09:00 and the route is: Clubhouse, Risca, Caerleon, Usk, Abergavenny for coffee, Black Rock, Brynmawr, Hafodyrhynys, Crumlin, West End, Abercarn, Clubhouse.
ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded as …
Sign on will be at our clubhouse between 6pm and 6:30pm. Cost is £5 per rider. We have TT bike and road bike categories, and 2ups, 3ups and 4ups. The first rider will start at 7:01pm. The Strava route can be found by clicking here. Event results will be posted on this page. As per CTT regulations please …
Our clubhouse is open for tea or coffee and chat
*SATURDAY TEA & TOAST* Leaving the clubhouse at 09:00, and the route is Clubhouse, Risca, Newport, Usk, Raglan for coffee, Little Mill, Pontypool, Newbridge, Clubhouse.
*SUNDAY RIDE* Leaving the clubhouse at 09:00, and the route will be: Clubhouse, Newbridge, Nelson, Pontypridd, Porth, Treorchy, Bwlch to Nanty moel, coffee in Llanharan, Treforest, Caerphilly, and making way back to the Clubhouse.
The Hill climb will take place on the tarmac drive starting at the Toll booth and finishing at car park 2 with an intermediate time taken at car park 1. Total distance 3km Total ascent 195m The course will be closed to traffic to allow safe racing up the hill. Suitable for any bike although …
Our clubhouse is open for tea or coffee and chat
Leaving the clubhouse at 09:00 The route is: Clubhouse, Crumlin, Llanhilleth, Brynmawr, Bryn Bach Parc for coffee, Blackwood, Wattsville, Clubhouse
Leaving the clubhouse at 09:00 The route is: Clubhouse, Risca, Newport, Newport Flats, Magor, Chepstow, Tintern (For Coffee) then back to the clubhouse via Pontypool.
Cwmcarn Paragon Youth in association with WORA (Wales Offroad Academy) are hosting a series of 7 linked, progressive CX sessions for youth riders from any club in Wales, running every Tuesday 5:30-7pm at Risca Leisure Centre: 10th September 17th September 24th September 1st October 8th October 15th October 22nd October Criteria: Second year U12 U14 & U16 riders Looking …
