ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded as …
Appropriate clothing for the weather conditions are a must please, along with the child’s own bike, helmet, gloves and plenty of water. If you or your child are not a member of the Paragoonies but would like to join in, please email secretary@cwmcarnparagon.com beforehand, so final details can be given to you
Leaving the clubhouse at 09:30, the routes are published on our members WhatsApp group in the days leading up to the ride. As a guide, here is what to expect on our CLUB RIDES
Leaving the clubhouse at 09:30, the routes are published on our members WhatsApp group in the days leading up to the ride. As a guide, here is what to expect on our CLUB RIDES Add to calendar
ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded as …
Appropriate clothing for the weather conditions are a must please, along with the child’s own bike, helmet, gloves and plenty of water. If you or your child are not a member of the Paragoonies but would like to join in, please email secretary@cwmcarnparagon.com beforehand, so final details can be given to you
Leaving the clubhouse at 09:30, the routes are published on our members WhatsApp group in the days leading up to the ride. As a guide, here is what to expect on our CLUB RIDES
Leaving the clubhouse at 09:30, the routes are published on our members WhatsApp group in the days leading up to the ride. As a guide, here is what to expect on our CLUB RIDES
ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded as …
Appropriate clothing for the weather conditions are a must please, along with the child’s own bike, helmet, gloves and plenty of water. If you or your child are not a member of the Paragoonies but would like to join in, please email secretary@cwmcarnparagon.com beforehand, so final details can be given to you
Leaving the clubhouse at 09:30, the routes are published on our members WhatsApp group in the days leading up to the ride. As a guide, here is what to expect on our CLUB RIDES
Leaving the clubhouse at 09:30, the routes are published on our members WhatsApp group in the days leading up to the ride. As a guide, here is what to expect on our CLUB RIDES
ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded as …
Appropriate clothing for the weather conditions are a must please, along with the child’s own bike, helmet, gloves and plenty of water. If you or your child are not a member of the Paragoonies but would like to join in, please email secretary@cwmcarnparagon.com beforehand, so final details can be given to you
Leaving the clubhouse at 09:30, the routes are published on our members WhatsApp group in the days leading up to the ride. As a guide, here is what to expect on our CLUB RIDES
Leaving the clubhouse at 09:30, the routes are published on our members WhatsApp group in the days leading up to the ride. As a guide, here is what to expect on our CLUB RIDES
