Youth Section Coaching Session (24/03)

Risca Leisure Centre Pontymason Lane, Risca, Caerphilly, United Kingdom

Appropriate clothing for the weather conditions are a must please, along with the child’s own bike, helmet, gloves and plenty of water. If you or your child are not a member of the Paragoonies but would like to join in, please email secretary@cwmcarnparagon.com beforehand, so final details can be given to you

Saturday Tea & Toast Social Ride (29/03)

Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United Kingdom

Leaving the clubhouse at 09:30, the routes are published on our members WhatsApp group in the days leading up to the ride. As a guide, here is what to expect on our CLUB RIDES

Sunday Club Ride (30/03)

Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United Kingdom

Leaving the clubhouse at 09:30, the routes are published on our members WhatsApp group in the days leading up to the ride. As a guide, here is what to expect on our CLUB RIDES

ZWIFT RIDE – Joining the Rowe & King Monday Mixer

ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded as

Youth Section Coaching Session (31/03)

Appropriate clothing for the weather conditions are a must please, along with the child’s own bike, helmet, gloves and plenty of water. If you or your child are not a member of the Paragoonies but would like to join in, please email secretary@cwmcarnparagon.com beforehand, so final details can be given to you

Saturday Tea & Toast Social Ride (05/04)

Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United Kingdom

Leaving the clubhouse at 09:00, the routes are published on our members WhatsApp group in the days leading up to the ride. As a guide, here is what to expect on our CLUB RIDES

Sunday Club Ride – (06/04)

Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United Kingdom

Leaving the clubhouse at 09:00, the routes are published on our members WhatsApp group in the days leading up to the ride. As a guide, here is what to expect on our CLUB RIDES

ZWIFT RIDE – Joining the Rowe & King Monday Mixer

ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded as

Youth Section Coaching Session (07/04)

Appropriate clothing for the weather conditions are a must please, along with the child’s own bike, helmet, gloves and plenty of water. If you or your child are not a member of the Paragoonies but would like to join in, please email secretary@cwmcarnparagon.com beforehand, so final details can be given to you

Saturday Tea & Toast Social Ride (12/04)

Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United Kingdom

Leaving the clubhouse at 09:00, the routes are published on our members WhatsApp group in the days leading up to the ride. As a guide, here is what to expect on our CLUB RIDES

Sunday Club Ride (13/04)

Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United Kingdom

Leaving the clubhouse at 09:00, the routes are published on our members WhatsApp group in the days leading up to the ride. As a guide, here is what to expect on our CLUB RIDES

ZWIFT RIDE – Joining the Rowe & King Monday Mixer

ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded as

Saturday Tea & Toast Social Ride (19/04)

Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United Kingdom

Leaving the clubhouse at 09:00, the routes are published on our members WhatsApp group in the days leading up to the ride. As a guide, here is what to expect on our CLUB RIDES

Sunday Club Ride (20/04)

Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United Kingdom

Leaving the clubhouse at 09:00, the routes are published on our members WhatsApp group in the days leading up to the ride. As a guide, here is what to expect on our CLUB RIDES

ZWIFT RIDE – Joining the Rowe & King Monday Mixer

ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded as