ZWIFT Ride – CPCC Sweet Spot Sunday (Open to anyone with the links)

Sweet Spot Training (or SST for short) will give great bang for buck. Training at around 90 percent of your threshold (aka the Sweet Spot)  is useful because you can spend quite a bit of time there without building up undue amounts of training stress. You can do this workout as much as you’d like and watch your FTP rise over time.

Link for this event is https://www.zwift.com/events/view/4024841

Please also feel free to use our open chat Discord channel to talk to each other https://discord.gg/bzkESEtQBB

We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.

For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift

For More information, please email secretary@cwmcarnparagon.com