ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded as …
Appropriate clothing for the weather conditions are a must please, along with the child’s own bike, helmet, gloves and plenty of water. If you or your child are not a member of the Paragoonies but would like to join in, please email secretary@cwmcarnparagon.com beforehand, so final details can be given to you
Sign on will be at our clubhouse between 6pm and 6:30pm. Cost is £5 per rider. We have TT bike and road bike categories, and 2ups, 3ups and 4ups. The first rider will start at 7:01pm. The Strava route can be found by clicking here. Event results will be posted on this page. As per CTT regulations please …
Leaving the clubhouse at 09:00 Route is: Clubhouse, Newbridge, Pontypool, Mamhilad, Chainbridge, Usk (With cafe stop), Newport, Risca, Clubhouse.
Leaving the clubhouse at 09:00 and the route is: Clubhouse, Newport, Usk, Cobblers plain, Chepstow (With cafe stop), Newport flats, Newport, Risca, Clubhouse
ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded as …
This event will be held in Tredegar Park, and for full event details click HERE
Sign on will be at our clubhouse between 6pm and 6:30pm. Cost is £5 per rider. We have TT bike and road bike categories, and 2ups, 3ups and 4ups. The first rider will start at 7:01pm. The Strava route can be found by clicking here. Event results will be posted on this page. As per CTT regulations please …
Leaving the clubhouse at 09:00 The route will be: Clubhouse, then follow to Risca, Newport, Newport flats, Chepstow, Usk (with cafe stop), Caerleon, Newport, Risca, Clubhouse.
ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded as …
For full event details, please click HERE
Sign on will be at our clubhouse between 6pm and 6:30pm. Cost is £5 per rider. We have TT bike and road bike categories, and 2ups, 3ups and 4ups. The first rider will start at 7:01pm. The Strava route can be found by clicking here. Event results will be posted on this page. As per CTT regulations please …
Leaving the clubhouse at 09:00, and the route will take us up to Talgarth and Gospel Pass. Expected return to clubhouse time of 15:00 - 15:30
ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded as …
Sign on will be at our clubhouse between 6pm and 6:30pm. Cost is £5 per rider. We have TT bike and road bike categories, and 2ups, 3ups and 4ups. The first rider will start at 7:01pm. The Strava route can be found by clicking here. Event results will be posted on this page. As per CTT regulations please …
Leaving the clubhouse at 09:00 and the route is: Clubhouse, Risca, Caerleon, Usk, Raglan, Coffee at the Castle), Cold harbour, Usk, Little Mill, Pontypool, Clubhouse.
This weeks Sunday Club Ride is a Gravel / MTB ride. Leaving the Club at 9am and heading upto oakdale and cross the mountain road to brynmawr for coffee and refreshments. The return leg will be llangattock escarpment and drop down to pick up the brecon canal where we can ride to Pontypool. About 45 …
ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded as …
