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Cwmcarn Paragons Ladies Cyclo-Cross Coaching Sessions 1

September 10 @ 5:30 pm - 7:00 pm

Cwmcarn Paragon Cycling Club are hosting a series of 7 linked, progressive CX sessions for female riders from any club in Wales, running every Tuesday 5:30-7pm at Risca Leisure Centre:

10th September

17th September

24th September

1st October

8th October

15th October

22nd October

Goals:

  • Introduction to Cyclo-Cross riding
  • Improve core CX skills
  • Learn about the demands of CX racing
  • Improve technical and physical ability off-road
  • Feel confident to enter a CX race, if not already racing

What to expect:

A mixture of skills coaching and race focused endurance sessions.

Please also complete at least sections 1,2 and 7 of this parental consent form and email in advance or bring to the session:

https://www.britishcycling.org.uk/zuvvi/media/Rider_Information_and_Coaching_Consent_Form_2017.doc

Please bring:

  • A suitable bike, ideally Cyclo-cross however a hardtail MTB would be suitable but not ideal.
  • Flat or SPD pedals (whichever you are comfortable riding)
  • The spares you would usually carry on a ride – puncture kit, multi tool etc.
  • Water and snacks

For full event details and to register, please click HERE

Details

Date:
September 10
Time:
5:30 pm - 7:00 pm
Event Category:

Venue

Risca Leisure Centre
Pontymason Lane
Risca, Caerphilly NP11 6GH United Kingdom
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