Cwmcarn Paragon Ladies Cyclo-Cross Coaching sessions 4

Cwmcarn Paragon Cycling Club are hosting a series of 7 linked, progressive CX sessions for female riders from any club in Wales, running every Tuesday 5:30-7pm at Risca Leisure Centre:

10^th September

17th September

24^th September

^1st October

^8th October

15th October

22nd October

Goals:

• Introduction to Cyclo-Cross riding
• Improve core CX skills
• Learn about the demands of CX racing
• Improve technical and physical ability off-road
• Feel confident to enter a CX race, if not already racing

What to expect:

A mixture of skills coaching and race focused endurance sessions.

Please also complete at least sections 1,2 and 7 of this parental consent form and email in advance or bring to the session:

https://www.britishcycling.org.uk/zuvvi/media/Rider_Information_and_Coaching_Consent_Form_2017.doc

Please bring:

• A suitable bike, ideally Cyclo-cross however a hardtail MTB would be suitable but not ideal.
• Flat or SPD pedals (whichever you are comfortable riding)
• The spares you would usually carry on a ride – puncture kit, multi tool etc.
• Water and snacks