- This event has passed.
Cwmcarn Paragons Ladies Cyclo-Cross Coaching Sessions 1
September 10 @ 5:30 pm - 7:00 pm
Cwmcarn Paragon Cycling Club are hosting a series of 7 linked, progressive CX sessions for female riders from any club in Wales, running every Tuesday 5:30-7pm at Risca Leisure Centre:
10th September
17th September
24th September
1st October
8th October
15th October
22nd October
Goals:
- Introduction to Cyclo-Cross riding
- Improve core CX skills
- Learn about the demands of CX racing
- Improve technical and physical ability off-road
- Feel confident to enter a CX race, if not already racing
What to expect:
A mixture of skills coaching and race focused endurance sessions.
Please also complete at least sections 1,2 and 7 of this parental consent form and email in advance or bring to the session:
https://www.britishcycling.org.uk/zuvvi/media/Rider_Information_and_Coaching_Consent_Form_2017.doc
Please bring:
- A suitable bike, ideally Cyclo-cross however a hardtail MTB would be suitable but not ideal.
- Flat or SPD pedals (whichever you are comfortable riding)
- The spares you would usually carry on a ride – puncture kit, multi tool etc.
- Water and snacks
For full event details and to register, please click HERE