The route for this ride is: Clubhouse, Newbridge, Pandy Lane, Bedwas, Draethen, Castleton, Cardiff Flats, coffee at the Vanilla Pod / Greggs, Bassaleg, Risca and back to the Clubhouse.
The route for this ride is: Clubhouse, Newport, Usk, Abergavenny (Coffee Stop), Black Rock, Brynmawr and back to the Clubhouse.
A coach led ride along the Sirhowy Calley Country Park, and most importantly..... It's CAKE WEEK!! Meet at the entrance to the Country Park, for a steady ride through. Working Lights and appropriate clothing for the weather conditions are a must. If you or your child are not a member of the Paragoonies but would …
Our clubhouse is open for anyone to come in for Tea or Coffee and a chat.
The route is: Clubhouse, Risca, High Cross, Civic Centre, out to Nash Flats loop, Seawall Cafe, then back along SDR, Duffryn, Bassaleg, Rogerstone, Risca and Clubhouse.
We are delighted to be able to host another event for this wonderful league. Full event details can be found at https://www.britishcycling.org.uk/events/details/274838/Welsh-Cyclo-Cross-League-Round-9---The-Glebelands-Gallop CLOSING DATE FOR THIS EVENT IS WEDNESDAY 07/12/2022
Meet at Risca Leisure Centre for a coaching session. Working Lights and appropriate clothing for the weather conditions are a must please. If you or your child are not a member of the Paragoonies but would like to join in, please email secretary@cwmcarnparagon.com beforehand, so final details can be given to you.
Our clubhouse is open for anyone to come in for Tea or Coffee and a chat.
DETAILS ARE TBC
https://www.zwift.com/events/view/3333036 ABOUT THIS WORKOUT Rowe & King's Monday Mixer is a short but focused session, full of structure. In terms of physical stress - the session is regarded as "moderate" - one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded …
Club Workout ride on Zwift, using the club Discord channel to chat through the ride. Details will be posted on the Club Zwift WhatsApp group when finalised. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your …
Leaving the clubhouse at 6pm, for a loop or two of Cwmcarn Forest Drive, followed by Tea/Coffee & Chat at the clubhouse.
Our clubhouse is open for anyone to come in for Tea or Coffee and a chat.
https://www.zwift.com/events/view/3354574 ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded …
