Final meeting & ride details will be given on SPOND the night before. If you/your child is not a member, but would like to attend, please email your interest to secretary@cwmcarnparagon.com Please ensure that you/your child are able to ride around Cwmcarn Forest Drive competently. This ride will be a mixture of fire road and …
Our clubhouse is open for anyone to come in for Tea or Coffee and a chat.
Route is: Clubhouse, Risca, Newport, Usk, Raglan Services for coffee stop, Goytre, Pontypool, Newbridge, Clubhouse.
https://www.zwift.com/events/view/3442045 ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded …
Club Workout ride on Zwift, using the club Discord channel to chat through the ride. Details will be posted on the Club Zwift WhatsApp group when finalised. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your …
Final meeting & ride details will be given on SPOND the night before. If you/your child is not a member, but would like to attend, please email your interest to secretary@cwmcarnparagon.com Please ensure that you/your child are able to ride around Cwmcarn Forest Drive competently. This ride will be a mixture of fire road and …
Our clubhouse is open for anyone to come in for Tea or Coffee and a chat.
Final round of the Welsh Cycling Cyclo-Cross league. Entries close on Wednesday 25/01/2023 https://www.britishcycling.org.uk/events/details/263476/Welsh-Cyclo-Cross-League-Final---JIF-Cross-at-Christmas
This ride will be at an intermediate pace, and a road ride. Leaving the clubhouse at 09:30, and the route is: Clubhouse, Risca, Newport, Newport Flats, Chepstow, Severn Bridge (Coffee at Aust Services), returning the same way.
https://www.zwift.com/events/view/3466006 ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded …
Club Workout ride on Zwift, using the club Discord channel to chat through the ride. Details will be posted on the Club Zwift WhatsApp group when finalised. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your …
Final meeting & ride details will be given on SPOND the night before. If you/your child is not a member, but would like to attend, please email your interest to secretary@cwmcarnparagon.com Please ensure that you/your child are able to ride around Cwmcarn Forest Drive competently. This ride will be a mixture of fire road and …
Our clubhouse is open for anyone to come in for Tea or Coffee and a chat.
Ride will leave the clubhouse at 09:30, and the route is: Clubhouse, up to Brynmawr, down Black Rock, Abergavenny (Coffee stop), Usk, Newport back to clubhouse.
