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ZWIFT Ride – CPCC Sweet Spot Sunday (Open to anyone with the links)
Sweet Spot Training (or SST for short) will give great bang for buck. Training at around 90 percent of your threshold (aka the Sweet Spot) is useful because you can spend quite a bit of time there without building up undue amounts of training stress. You can do this workout as much as you'd like …
ZWIFT Ride – CPCC Long Steady Distance Ride (Anyone with the link can join)
Long and steady ride, on the Petit Boucle route (The route will change each Tuesday). Link for this event is https://www.zwift.com/events/view/4024862 Please also feel free to use our open chat Discord channel to talk to each other https://discord.gg/bzkESEtQBB We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the …
Boxing Day Short Ride – Draethen Loop
Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United KingdomZWIFT Ride – CPCC Wednesday Workout (Members Only)
Club Workout ride on Zwift, using the club Discord channel to chat through the ride. Details will be posted on the Club Zwift WhatsApp group when finalised. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your …
Local Gravel/MTB Ride
Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United KingdomLeaving the clubhouse @ 09:30
Clubhouse is open
Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United KingdomOur Clubhouse is open for tea or coffee and chat
Tea & Toast Social Ride – Bryn Bach Park
Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United KingdomWinter SILVER Ride (31/12) – Details TBC
Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United KingdomZWIFT Ride – Cwmcarn Paragon CC Sweet Spot Sunday (Anyone with the links can join)
Sweet Spot Training (or SST for short) will give great bang for buck. Training at around 90 percent of your threshold (aka the Sweet Spot) is useful because you can spend quite a bit of time there without building up undue amounts of training stress. You can do this workout as much as you'd like …
New Years Day Social Ride – Usk Loop
Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United KingdomLeaving the clubhouse at 09:30, the route will be : Clubhouse, Risca, Newport, Caerleon, Usk, Little Mill, Pontypool, Hafodyrynys, Crumlin, Newbridge, Clubhouse.
ZWIFT Ride – Joining the Rowe & King Monday Mixer
The link for this event can be found HERE ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs …
ZWIFT Ride – CPCC Long Steady Distance Ride (Anyone with the links can join)
Long and steady ride, on the Tire-Bouchon route (The route will change each Tuesday). Link for this event is HERE Please also feel free to use our open chat Discord channel to talk to each other HERE We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty …
ZWIFT Ride – Club Wednesday Workout (Members Only)
Club Workout ride on Zwift, using the club Discord channel to chat through the ride. Details will be posted on the Club Zwift WhatsApp group when finalised. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your …
Thursday Evening Get-Together
Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United KingdomClubhouse is open
Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United KingdomOur Clubhouse is open for Tea or Coffee and chat
Tea & Toast Social Ride – Dreathen Loop (6/1)
Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United KingdomCANCELLED – Winter SILVER Ride (7/1)
Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United KingdomFor information on what to expect on this ride, for instance pace and distance click on CLUB RIDES Leaving the clubhouse at 09:30, and the route will be: *CHANGE TO SUNDAYS SILVER-ROAD CLUB RIDE* Due to todays forecasted cold and icy conditions, we have decided to cancel the planned club “ROAD”ride and instead opt for …
ZWIFT Ride – CPCC Sweet Spot Sunday (Anyone with the links can join)
Sweet Spot Training (or SST for short) will give great bang for buck. Training at around 90 percent of your threshold (aka the Sweet Spot) is useful because you can spend quite a bit of time there without building up undue amounts of training stress. You can do this workout as much as you’d like …
ZWIFT Ride – Joining the Rowe & King Monday Mixer
The link for this event can be found HERE ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too …