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Winter SILVER Ride (4/2) – Details TBC
Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United KingdomZWIFT Ride – Joining the Rowe & King Monday Mixer
ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – …
Youth Section (Paragoonies) Coaching Session @ Tredegar Park (5/2)
Tredegar Park (Cardiff Rd) Cardiff Road, Newport, United KingdomMeet at Tredegar Park in Newport at 6pm, for a coaching session. Appropriate clothing for the weather conditions are a must please, along with the child's own bike, helmet, gloves …
Zwift Ride – Club Wednesday Workout (Members Only)
Club Workout ride on Zwift, using the club Discord channel to chat through the ride. Details will be posted on the Club Zwift WhatsApp group when finalised. We highly recommend …
Clubhouse is open
Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United KingdomOur clubhouse is open for tea or coffee and chat
Tea & Toast Social Ride – Usk Loop (10/2)
Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United KingdomWinter SILVER Ride (11/2) – Details TBC
Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United KingdomZWIFT Ride – Joining the Rowe & King Monday Mixer
ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – …
ZWIFT Ride – Wednesday Workout (Members Only)
Club Workout ride on Zwift, using the club Discord channel to chat through the ride. Details will be posted on the Club Zwift WhatsApp group when finalised. We highly recommend …
Thursday Evening Get-Together (15/2)
Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United KingdomClubhouse is open
Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United KingdomOur clubhouse is open for tea or coffee and chat
Tea & Toast Social Ride – Newport Flats (17/2)
Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United KingdomWinter SILVER Ride (18/2) – Details TBC
Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United KingdomClub Sweet Spot Sunday (Anyone with the links can join)
Sweet Spot Training (or SST for short) will give great bang for buck. Training at around 90 percent of your threshold (aka the Sweet Spot) is useful because you can …
ZWIFT Ride – Joining the Rowe & King Monday Mixer
ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – …
ZWIFT Ride – Wednesday Workout (Members only)
Club Workout ride on Zwift, using the club Discord channel to chat through the ride. Details will be posted on the Club Zwift WhatsApp group when finalised. We highly recommend …
Thursday Evening Get-Together (22/2)
Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United KingdomClubhouse is open
Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United KingdomOur clubhouse is open for tea or coffee and chat