Meeting at the entrance to Sirhowy near the Full Moon Recycling centre. Eat cake....Yum Yum, then "M" check the bikes, then ride in 2 groups along the Sirhowy Country Park Path, before returning the same way. This gives the Paragoonies a great sense of riding in a group and chatting with like minded friends. Parents …
https://www.zwift.com/events/view/3489564 ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded …
Club Workout ride on Zwift, using the club Discord channel to chat through the ride. Details will be posted on the Club Zwift WhatsApp group when finalised. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your …
Final meeting & ride details will be given on SPOND the night before. If you/your child is not a member, but would like to attend, please email your interest to secretary@cwmcarnparagon.com Please ensure that you/your child are able to ride around Cwmcarn Forest Drive competently. This ride will be a mixture of fire road and …
Our clubhouse is open for anyone to come in for Tea or Coffee and a chat.
Leaving the clubhouse at 09:30 Route is: Clubhouse, Newbridge, Markham, Tredegar, Bryn Bach Park, Merthyr, Pontsticill Reservoir, Llwyn-on Reservoir, Cwmcadlan, Penderyn, Hirwaun, Aberdare, Abercynon, Nelson, Ystrad Mynach, Cwmfelinfach, Clubhouse.
https://www.zwift.com/events/view/3513834 ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded …
Club Workout ride on Zwift, using the club Discord channel to chat through the ride. Details will be posted on the Club Zwift WhatsApp group when finalised. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your …
Final meeting & ride details will be given on SPOND the night before. If you/your child is not a member, but would like to attend, please email your interest to secretary@cwmcarnparagon.com Please ensure that you/your child are able to ride around Cwmcarn Forest Drive competently. This ride will be a mixture of fire road and …
Our clubhouse is open for anyone to come in for Tea or Coffee and a chat.
Leaving the clubhouse at 09:30. Route is: Clubhouse, Pontypool, Little Mill, Usk, Cobblers Plain, Monmouth for coffee stop, Dingestow, Usk, Newport, Clubhouse.
ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded as …
Club Workout ride on Zwift, using the club Discord channel to chat through the ride. Details will be posted on the Club Zwift WhatsApp group when finalised. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your …
Our clubhouse is open for anyone to come in for Tea or Coffee and a chat.
