ZWIFT Ride – Joining the Rowe & King Monday Mixer
ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – …
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ZWIFT Ride – Wednesday Workout (Members Only)
Club Workout ride on Zwift, using the club Discord channel to chat through the ride. Details will be posted on the Club Zwift WhatsApp group when finalised. We highly recommend …
Thursday Evening Get Together (28/3)
Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United KingdomOur Clubhouse is open
Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United KingdomOur clubhouse is open for tea or coffee and chat
Tea & Toast Social Ride – Bryn Bach Park (30/3)
Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United KingdomSunday Club Ride (31/3)
Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United KingdomLeaving the clubhouse at 09:00, the route is: Clubhouse, Ystrad Mynach, Nelson, Pontypridd, Porth, Tonypandy, Penrhys, Ferndale, Maerdy Mountain, Aberdare (Cafe stop), Mountain Ash, Abercynon, Nelson, Maesycwmmer, Ynysddu, Cross Keys, …
ZWIFT Ride – Club Sweet Spot Sunday Workout (Anyone with the links can join)
Sweet Spot Training (or SST for short) will give great bang for buck. Training at around 90 percent of your threshold (aka the Sweet Spot) is useful because you can …
ZWIFT Ride – Joining the Rowe & King Monday Mixer
ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – …
Thursday Evening Get Together (4/4)
Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United KingdomOur clubhouse is open
Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United KingdomOur clubhouse is open for tea or coffee and chat
Tea & Toast Social Ride – Draethen Loop (6/4)
Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United KingdomAnnual 100 Mile Reliability Ride (7/4)
Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United KingdomLeaving the clubhouse at 09:00 The route is: Clubhouse, Newbridge, Ystrad Mynach, Abercynon, Mountain Ash, Aberdare, Hirwaun, Penderyn, Libanus, Brecon, Tal-y-bont on Usk, Crickhowell, Govilon, Llanfoist, Raglan, Usk, Caerleon, Newport, …
ZWIFT Ride – Club Sweet Spot Sunday Workout (Anyone with the links can join)
Sweet Spot Training (or SST for short) will give great bang for buck. Training at around 90 percent of your threshold (aka the Sweet Spot) is useful because you can …
ZWIFT Ride – Joining the Rowe & King Monday Mixer
ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – …
Youth Section (Paragoonies) Coaching Session – at Tredegar Park
Tredegar Park (Cardiff Rd) Cardiff Road, Newport, United KingdomAppropriate clothing for the weather conditions are a must please, along with the child’s own bike, helmet, gloves and plenty of water. If you or your child are not a …
Thursday Evening Get Together (11/4)
Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United KingdomOur clubhouse is open
Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United KingdomOur clubhouse is open for tea or coffee and chat
Tea & Toast Social Ride – Usk Loop (13/4)
Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United KingdomSunday Club Ride (14/4) – Details TBC
Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United KingdomZWIFT Ride – Joining the Rowe & King Monday Mixer
ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – …