ZWIFT ride – CPCC Sweet Spot Sunday (Open to anyone with the link)
Sweet Spot Training (or SST for short) will give great bang for buck. Training at around 90 percent of your threshold (aka the Sweet Spot) is useful because you can …
Sweet Spot Training (or SST for short) will give great bang for buck. Training at around 90 percent of your threshold (aka the Sweet Spot) is useful because you can …
ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – …
Long and steady ride, on the Big Foot Hills route (The route will change each Tuesday). Link for this event is https://www.zwift.com/events/view/4024850 Please also feel free to use our open chat …
Club Workout ride on Zwift, using the club Discord channel to chat through the ride. Details will be posted on the Club Zwift WhatsApp group when finalised. We highly recommend …
Our clubhouse is open for anyone to come in for Tea or Coffee and a chat.
Sweet Spot Training (or SST for short) will give great bang for buck. Training at around 90 percent of your threshold (aka the Sweet Spot) is useful because you can …
Long and steady ride, on the Petit Boucle route (The route will change each Tuesday). Link for this event is https://www.zwift.com/events/view/4024862 Please also feel free to use our open chat Discord …
Club Workout ride on Zwift, using the club Discord channel to chat through the ride. Details will be posted on the Club Zwift WhatsApp group when finalised. We highly recommend …
Leaving the clubhouse @ 09:30
Our Clubhouse is open for tea or coffee and chat
Sweet Spot Training (or SST for short) will give great bang for buck. Training at around 90 percent of your threshold (aka the Sweet Spot) is useful because you can …
Leaving the clubhouse at 09:30, the route will be : Clubhouse, Risca, Newport, Caerleon, Usk, Little Mill, Pontypool, Hafodyrynys, Crumlin, Newbridge, Clubhouse.
The link for this event can be found HERE ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical …
Long and steady ride, on the Tire-Bouchon route (The route will change each Tuesday). Link for this event is HERE Please also feel free to use our open chat Discord channel …
Club Workout ride on Zwift, using the club Discord channel to chat through the ride. Details will be posted on the Club Zwift WhatsApp group when finalised. We highly recommend …