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Clubhouse is open
Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United KingdomOur clubhouse is open for anyone to come in for Tea or Coffee and a chat.
Tea & Toast Social Ride – Newport Flats (25/11)
Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United KingdomWinter SILVER Ride (26/11)
Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United KingdomLeaving the clubhouse at 09:30 Clubhouse, Blackwood, Penpedairheol, Fochriw, Bryn Bach Park for Cafe, Tredegar, Markham, Blackwood, Llanbradach, Caerphilly, Rudry lanes, Bassaleg, Risca, Clubhouse.
Youth Section (Paragoonies) – Coaching session (27/11) VENUE CHANGE
Tredegar Park Sports Ground , United KingdomMeet at Tredegar Park in Newport for a coaching session. Appropriate clothing for the weather conditions are a must please, along with plenty of water. If you or your child …
Zwift Ride – Joining the Rowe & King Monday Mixer
ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – …
Zwift Ride – Club Workout
Club Workout ride on Zwift, using the club Discord channel to chat through the ride. Details will be posted on the Club Zwift WhatsApp group when finalised. We highly recommend …
Thursday Evening Get Together (30/11)
Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United KingdomClubhouse is open
Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United KingdomOur clubhouse is open for anyone to come in for Tea or Coffee and a chat.
CANCELLED – Tea & Toast Social Ride – Usk Loop (2/12)
Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United KingdomWinter SILVER Ride (03/12)
Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United KingdomLeaving the clubhouse at 09:30 and the route is: Club House Newport Usk Raglan services ( Coffee Stop) Chainbridge Goytre Pontypool Club House
Zwift Ride – Joining the Rowe & King Monday Mixer
ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – …
Zwift Ride – Club Workout
Club Workout ride on Zwift, using the club Discord channel to chat through the ride. Details will be posted on the Club Zwift WhatsApp group when finalised. We highly recommend …
Thursday Evening Get Together (7/12)
Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United KingdomClubhouse is open
Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United KingdomOur clubhouse is open for anyone to come in for Tea or Coffee and a chat.
Tea & Toast Social Ride – Bryn Bach Park (9/12)
Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United KingdomWinter SILVER Ride (10/12)
Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United KingdomLeaving the clubhouse at 09:30, the route is: Clubhouse, Risca, High Cross, Newport, Usk, Raglan Services for cafe stop, then Chainbridge, Goytre, Pontypool, Newbridge back to clubhouse.
ZWIFT ride – CPCC Sweet Spot Sunday (Open to anyone with the link)
Sweet Spot Training (or SST for short) will give great bang for buck. Training at around 90 percent of your threshold (aka the Sweet Spot) is useful because you can …
ZWIFT ride – Joining the Rowe & King Monday Mixer
https://www.zwift.com/events/view/3993532 ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” …