ZWIFT Ride – Joining the Rowe & King Monday Mixer

ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded as

Youth Section (Paragoonies) Coaching session – Venue TBC (24/06)

Appropriate clothing for the weather conditions are a must please, along with the child’s own bike, helmet, gloves and plenty of water. If you or your child are not a member of the Paragoonies but would like to join in, please email secretary@cwmcarnparagon.com beforehand, so final details can be given to you

Club 10 Mile Time Trial Event

Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United Kingdom

Sign on will be at our clubhouse between 6pm and 6:30pm. Cost is £5 per rider. We have TT bike and road bike categories, and 2ups, 3ups and 4ups. The first rider will start at 7:01pm. The Strava route can be found by clicking here. Event results will be posted on this page. As per CTT regulations please

Our Clubhouse is open

Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United Kingdom

Our clubhouse is open for tea or coffee and chat

Sunday Club Ride (30/06)

Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United Kingdom

Leaving the clubhouse at 09:00 The route is: Clubhouse, Newbridge, Abercynon, Aberdare, Rhigos, Treorchy, Bwlch, Nantymoel, Talbot Green Cafe, Nantgarw, Ystrad Mynach, Ynysddu, Clubhouse.

ZWIFT Ride – Joining the Rowe & King Monday Mixer

ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded as

Youth Section (Paragoonies) Coaching Session – Venue TBC (01/07)

Appropriate clothing for the weather conditions are a must please, along with the child’s own bike, helmet, gloves and plenty of water. If you or your child are not a member of the Paragoonies but would like to join in, please email secretary@cwmcarnparagon.com beforehand, so final details can be given to you

Club 10 Mile Time Trial Event

Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United Kingdom

Sign on will be at our clubhouse between 6pm and 6:30pm. Cost is £5 per rider. We have TT bike and road bike categories, and 2ups, 3ups and 4ups. The first rider will start at 7:01pm. The Strava route can be found by clicking here. Event results will be posted on this page. As per CTT regulations please

Our Clubhouse is open

Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United Kingdom

Our clubhouse is open for tea or coffee and chat

Sunday Club Ride

Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United Kingdom

Leaving the clubhouse at 09:00 and the route is: Clubhouse, Newport, Usk, Cobblers plain, Chepstow (With cafe stop), Newport flats, Newport, Risca, Clubhouse

ZWIFT Ride – Joining the Rowe & King Monday Mixer

ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded as

Club 10 Mile Time Trial (11/07)

Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United Kingdom

Sign on will be at our clubhouse between 6pm and 6:30pm. Cost is £5 per rider. We have TT bike and road bike categories, and 2ups, 3ups and 4ups. The first rider will start at 7:01pm. The Strava route can be found by clicking here. Event results will be posted on this page. As per CTT regulations please

Our Clubhouse is open

Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United Kingdom

Our clubhouse is open for tea or coffee and chat

Sunday Club Ride (14/07)

Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United Kingdom

Leaving the clubhouse at 09:00 The route will be: Clubhouse, then follow to Risca, Newport, Newport flats, Chepstow, Usk (with cafe stop), Caerleon, Newport, Risca, Clubhouse.

ZWIFT Ride – Joining the Rowe & King Monday Mixer

ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded as