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ZWIFT ride – Joining the Rowe & King Monday Mixer
ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded as …
ZWIFT ride – Club Workout
Club Workout ride on Zwift, using the club Discord channel to chat through the ride. Details will be posted on the Club Zwift WhatsApp group when finalised. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your …
Thursday Night Get-Together
Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United KingdomClubhouse is open
Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United KingdomOur clubhouse is open for anyone to come in for Tea or Coffee and a chat.
Tea & Toast Social Ride – Newport Flats
Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United KingdomClub 50 Mile Reliability Ride
Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United KingdomLeaving the Clubhouse at 09:00, the route will be: Clubhouse, Risca, Bettws, Caerleon, Tredunnock, Usk, Raglan, Llanellen, Goetre, Pontypool, Crumlin and return to the Clubhouse.
Paragoonies Sirhowy Ride – Cake Week
Sirhowy Valley Country Park Outside Full Moon Council Tip, Wattsville, Caerphilly, United KingdomMeeting at the entrance to Sirhowy near the Full Moon Recycling centre. Eat cake....Yum Yum, then "M" check the bikes, then ride in 2 groups along the Sirhowy Country Park Path, before returning the same way. This gives the Paragoonies a great sense of riding in a group and chatting with like minded friends. Parents …
ZWIFT ride – Joining the Rowe & King Monday Mixer
https://www.zwift.com/events/view/3569558 ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded …
ZWIFT ride – Club workout
Club Workout ride on Zwift, using the club Discord channel to chat through the ride. Details will be posted on the Club Zwift WhatsApp group when finalised. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your …
Thursday Night Get-Together
Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United KingdomClubhouse is open
Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United KingdomOur clubhouse is open for anyone to come in for Tea or Coffee and a chat.
Club Tea & Toast Social Ride – Cardiff Flatlands
Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United KingdomClub Summer Schedule Ride – Leaving at 09:00
Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United KingdomLeaving the Clubhouse at 09:00 Route is - Clubhouse, Risca, Newport, Caerleon, Bulmoor Road to Usk, Gliding School, Coffee at Raglan Golf Club, then old road to Abergavenny, Chainbridge, Usk, Caerleon, Newport, Risca, Clubhouse.
Intermediate Pace Road Ride – Leaving at 09:00
Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United KingdomLeaving the Clubhouse at 09:00 Route is – Combining with the other club ride to the cafe stop - Clubhouse, Risca, Newport, Caerleon, Bulmoor Road to Usk, Gliding School, Coffee at Raglan Golf Club, then splitting away from the other club ride to Cold Harbour, Usk, Pontypool, Newbridge, Clubhouse.
Zwift ride – Joining the Rowe & King Monday Mixer
ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded as …
ZWIFT ride – Club Workout
Club Workout ride on Zwift, using the club Discord channel to chat through the ride. Details will be posted on the Club Zwift WhatsApp group when finalised. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your …
Thursday Night Get-Together
Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United KingdomClubhouse is open
Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United KingdomOur clubhouse is open for anyone to come in for Tea or Coffee and a chat.