Welsh Cycling Cyclo-Cross League Round 9 – The Glebelands Gallop organised by Cwmcarn Paragon
We are delighted to be able to host another event for this wonderful league. Full event details can be found at https://www.britishcycling.org.uk/events/details/274838/Welsh-Cyclo-Cross-League-Round-9---The-Glebelands-Gallop CLOSING DATE FOR THIS EVENT IS WEDNESDAY 07/12/2022
Paragoonies Coached Session
Risca Leisure Centre Pontymason Lane, Risca, Caerphilly, United KingdomMeet at Risca Leisure Centre for a coaching session. Working Lights and appropriate clothing for the weather conditions are a must please. If you or your child are not a member of the Paragoonies but would like to join in, please email secretary@cwmcarnparagon.com beforehand, so final details can be given to you.
Thursday Night Get-Together
Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United KingdomClubhouse is open
Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United KingdomOur clubhouse is open for anyone to come in for Tea or Coffee and a chat.
Members Only – Pre-booked Christmas Ride
Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United KingdomIntermediate Pace Ride
Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United KingdomDETAILS ARE TBC
Zwift Ride – Joining the Rowe & King Monday Mixer
https://www.zwift.com/events/view/3333036 ABOUT THIS WORKOUT Rowe & King's Monday Mixer is a short but focused session, full of structure. In terms of physical stress - the session is regarded as "moderate" - one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded …
Zwift Ride – Workout
Club Workout ride on Zwift, using the club Discord channel to chat through the ride. Details will be posted on the Club Zwift WhatsApp group when finalised. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your …
Thursday Night Get-Together
Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United KingdomLeaving the clubhouse at 6pm, for a loop or two of Cwmcarn Forest Drive, followed by Tea/Coffee & Chat at the clubhouse.
Clubhouse is open
Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United KingdomOur clubhouse is open for anyone to come in for Tea or Coffee and a chat.
Tea & Toast Social Ride – Bryn Bach Park
Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United KingdomZWIFT ride – Joining the Rowe & King Monday Mixer
https://www.zwift.com/events/view/3354574 ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded …
Zwift Ride – Workout
Club Workout ride on Zwift, using the club Discord channel to chat through the ride. Details will be posted on the Club Zwift WhatsApp group when finalised. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your …
Thursday Night Get-Together
Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United KingdomClubhouse is open
Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United KingdomOur clubhouse is open for anyone to come in for Tea or Coffee and a chat.
Tea & Toast Social Ride – Draethen Loop
Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United KingdomSunday Club Ride – Winter Schedule
Clubhouse 2, Brooklands Terrace,, Cwmcarn, Caerphilly, United KingdomRide will leave the clubhouse at 09:30. The route will be: Clubhouse, Swffryd, Pontypool, New Inn, Usk, Chainbridge, Coffee in Raglan, Usk, Caerleon, Newport, Risca back to the clubhouse. If you are not currently a member and would like to join us on the ride, please email secretary@cwmcarnparagon.com
ZWIFT ride – Joining the Rowe & King Monday Mixer
https://www.zwift.com/events/view/3374201 ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride, and should not leave your legs too fatigued come Tuesday. This session is regarded …
Zwift Ride – Workout
Club Workout ride on Zwift, using the club Discord channel to chat through the ride. Details will be posted on the Club Zwift WhatsApp group when finalised. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your …