Zwift Ride – Joining the Rowe & King Monday Mixer
ABOUT THIS WORKOUT Rowe & King’s Monday Mixer is a short but focused session, full of structure. In terms of physical stress – the session is regarded as “moderate” – …
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CPCC Youth Section (Paragoonies) Coaching Session (21/10)
Risca Leisure Centre Pontymason Lane, RiscaAppropriate clothing for the weather conditions are a must please, along with the child’s own bike, helmet, gloves and plenty of water. If you or your child are not a …