Sunday Club Ride (10/3)
Clubhouse 2, Brooklands Terrace,, CwmcarnLeaving the clubhouse at 09:00 We are conscious that as it is Mothers Day, some members need to get back early so we have incorporated an option to do so. …
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ZWIFT Ride – Club Sweet Spot Sunday Workout (Anyone with the links can join)
Sweet Spot Training (or SST for short) will give great bang for buck. Training at around 90 percent of your threshold (aka the Sweet Spot) is useful because you can …