Sunday Club Ride (25/2)
Clubhouse 2, Brooklands Terrace,, CwmcarnLeaving the clubhouse at 09:30. The route is: Clubhouse, Newbridge, Fleur-de-lys, Pontlottyn, Dowlais Top, Trelewis, Nelson, Caerphilly, Bassaleg, Risca, Clubhouse.
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ZWIFT Ride – Club Sweet Spot Sunday (Anyone with the links can join)
Sweet Spot Training (or SST for short) will give great bang for buck. Training at around 90 percent of your threshold (aka the Sweet Spot) is useful because you can …