CANCELLED – Winter SILVER Ride (7/1)
Clubhouse 2, Brooklands Terrace,, CwmcarnFor information on what to expect on this ride, for instance pace and distance click on CLUB RIDES Leaving the clubhouse at 09:30, and the route will be: *CHANGE TO …
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ZWIFT Ride – CPCC Sweet Spot Sunday (Anyone with the links can join)
Sweet Spot Training (or SST for short) will give great bang for buck. Training at around 90 percent of your threshold (aka the Sweet Spot) is useful because you can …