Winter SILVER Ride (17/12)
Clubhouse 2, Brooklands Terrace,, CwmcarnLeaving the clubhouse at 09:30 and the route is: Risca, Newport, Caerleon, Usk, Chepstow, Caldicot, Magor , Newport, Risca and back to the clubhouse.
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ZWIFT ride – CPCC Sweet Spot Sunday (Open to anyone with the link)
Sweet Spot Training (or SST for short) will give great bang for buck. Training at around 90 percent of your threshold (aka the Sweet Spot) is useful because you can …