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VERSION:2.0
PRODID:-//Cwmcarn Paragon Cycling Club - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Cwmcarn Paragon Cycling Club
X-ORIGINAL-URL:https://cwmcarnparagon.com
X-WR-CALDESC:Events for Cwmcarn Paragon Cycling Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20240101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20250403T193000
DTEND;TZID=UTC:20250403T213000
DTSTAMP:20260529T233439
CREATED:20250301T193500Z
LAST-MODIFIED:20250301T193500Z
UID:2821-1743708600-1743715800@cwmcarnparagon.com
SUMMARY:Our clubhouse is open for tea or coffee and chat
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/our-clubhouse-is-open-for-tea-or-coffee-and-chat-10/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250405T090000
DTEND;TZID=UTC:20250405T130000
DTSTAMP:20260529T233439
CREATED:20250301T202104Z
LAST-MODIFIED:20250301T202104Z
UID:2870-1743843600-1743858000@cwmcarnparagon.com
SUMMARY:Saturday Tea & Toast Social Ride (05/04)
DESCRIPTION:Leaving the clubhouse at 09:00\, the routes are published on our members WhatsApp group in the days leading up to the ride. \nAs a guide\, here is what to expect on our CLUB RIDES
URL:https://cwmcarnparagon.com/event/saturday-tea-toast-social-ride-05-04/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250406T090000
DTEND;TZID=UTC:20250406T140000
DTSTAMP:20260529T233439
CREATED:20250301T200040Z
LAST-MODIFIED:20250301T200040Z
UID:2853-1743930000-1743948000@cwmcarnparagon.com
SUMMARY:Sunday Club Ride - (06/04)
DESCRIPTION:Leaving the clubhouse at 09:00\, the routes are published on our members WhatsApp group in the days leading up to the ride. \nAs a guide\, here is what to expect on our CLUB RIDES
URL:https://cwmcarnparagon.com/event/sunday-club-ride-06-04/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250407T175500
DTEND;TZID=UTC:20250407T183500
DTSTAMP:20260529T233439
CREATED:20250301T194908Z
LAST-MODIFIED:20250301T194908Z
UID:2839-1744048500-1744050900@cwmcarnparagon.com
SUMMARY:ZWIFT RIDE - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedalling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-117/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250407T180000
DTEND;TZID=UTC:20250407T190000
DTSTAMP:20260529T233439
CREATED:20250301T203437Z
LAST-MODIFIED:20250301T203437Z
UID:2887-1744048800-1744052400@cwmcarnparagon.com
SUMMARY:Youth Section Coaching Session (07/04)
DESCRIPTION:Appropriate clothing for the weather conditions are a must please\, along with the child’s own bike\, helmet\, gloves and plenty of water. \nIf you or your child are not a member of the Paragoonies but would like to join in\, please email secretary@cwmcarnparagon.com beforehand\, so final details can be given to you
URL:https://cwmcarnparagon.com/event/youth-section-coaching-session-07-04/
CATEGORIES:Coached Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250410T193000
DTEND;TZID=UTC:20250410T213000
DTSTAMP:20260529T233439
CREATED:20250301T193533Z
LAST-MODIFIED:20250301T193533Z
UID:2823-1744313400-1744320600@cwmcarnparagon.com
SUMMARY:Our clubhouse is open for tea or coffee and chat
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/our-clubhouse-is-open-for-tea-or-coffee-and-chat-11/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250412T090000
DTEND;TZID=UTC:20250412T130000
DTSTAMP:20260529T233439
CREATED:20250301T202151Z
LAST-MODIFIED:20250301T202151Z
UID:2872-1744448400-1744462800@cwmcarnparagon.com
SUMMARY:Saturday Tea & Toast Social Ride (12/04)
DESCRIPTION:Leaving the clubhouse at 09:00\, the routes are published on our members WhatsApp group in the days leading up to the ride. \nAs a guide\, here is what to expect on our CLUB RIDES
URL:https://cwmcarnparagon.com/event/saturday-tea-toast-social-ride-12-04/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250413T090000
DTEND;TZID=UTC:20250413T140000
DTSTAMP:20260529T233439
CREATED:20250301T200125Z
LAST-MODIFIED:20250301T200245Z
UID:2855-1744534800-1744552800@cwmcarnparagon.com
SUMMARY:Sunday Club Ride (13/04)
DESCRIPTION:Leaving the clubhouse at 09:00\, the routes are published on our members WhatsApp group in the days leading up to the ride. \nAs a guide\, here is what to expect on our CLUB RIDES
URL:https://cwmcarnparagon.com/event/sunday-club-ride-13-04/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250414T175500
DTEND;TZID=UTC:20250414T183500
DTSTAMP:20260529T233439
CREATED:20250301T195002Z
LAST-MODIFIED:20250301T195002Z
UID:2841-1744653300-1744655700@cwmcarnparagon.com
SUMMARY:ZWIFT RIDE - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedalling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-118/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250417T193000
DTEND;TZID=UTC:20250417T213000
DTSTAMP:20260529T233439
CREATED:20250301T193605Z
LAST-MODIFIED:20250301T193605Z
UID:2825-1744918200-1744925400@cwmcarnparagon.com
SUMMARY:Our clubhouse is open for tea or coffee and chat
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/our-clubhouse-is-open-for-tea-or-coffee-and-chat-12/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250419T090000
DTEND;TZID=UTC:20250419T130000
DTSTAMP:20260529T233439
CREATED:20250301T202301Z
LAST-MODIFIED:20250301T202315Z
UID:2874-1745053200-1745067600@cwmcarnparagon.com
SUMMARY:Saturday Tea & Toast Social Ride (19/04)
DESCRIPTION:Leaving the clubhouse at 09:00\, the routes are published on our members WhatsApp group in the days leading up to the ride. \nAs a guide\, here is what to expect on our CLUB RIDES
URL:https://cwmcarnparagon.com/event/saturday-tea-toast-social-ride/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250420T090000
DTEND;TZID=UTC:20250420T140000
DTSTAMP:20260529T233439
CREATED:20250301T200333Z
LAST-MODIFIED:20250301T200333Z
UID:2858-1745139600-1745157600@cwmcarnparagon.com
SUMMARY:Sunday Club Ride (20/04)
DESCRIPTION:Leaving the clubhouse at 09:00\, the routes are published on our members WhatsApp group in the days leading up to the ride. \nAs a guide\, here is what to expect on our CLUB RIDES
URL:https://cwmcarnparagon.com/event/sunday-club-ride-20-04/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250421T175500
DTEND;TZID=UTC:20250421T183500
DTSTAMP:20260529T233439
CREATED:20250301T195055Z
LAST-MODIFIED:20250301T195055Z
UID:2843-1745258100-1745260500@cwmcarnparagon.com
SUMMARY:ZWIFT RIDE - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedalling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-119/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250424T193000
DTEND;TZID=UTC:20250424T213000
DTSTAMP:20260529T233439
CREATED:20250301T193635Z
LAST-MODIFIED:20250301T193635Z
UID:2827-1745523000-1745530200@cwmcarnparagon.com
SUMMARY:Our clubhouse is open for tea or coffee and chat
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/our-clubhouse-is-open-for-tea-or-coffee-and-chat-13/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250426T090000
DTEND;TZID=UTC:20250426T130000
DTSTAMP:20260529T233439
CREATED:20250301T202401Z
LAST-MODIFIED:20250301T202401Z
UID:2877-1745658000-1745672400@cwmcarnparagon.com
SUMMARY:Saturday Tea & Toast Social Ride (26/04)
DESCRIPTION:Leaving the clubhouse at 09:00\, the routes are published on our members WhatsApp group in the days leading up to the ride. \nAs a guide\, here is what to expect on our CLUB RIDES
URL:https://cwmcarnparagon.com/event/saturday-tea-toast-social-ride-26-04/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250427T090000
DTEND;TZID=UTC:20250427T140000
DTSTAMP:20260529T233439
CREATED:20250301T200413Z
LAST-MODIFIED:20250301T200413Z
UID:2860-1745744400-1745762400@cwmcarnparagon.com
SUMMARY:Sunday Club Ride (27/04)
DESCRIPTION:Leaving the clubhouse at 09:00\, the routes are published on our members WhatsApp group in the days leading up to the ride. \nAs a guide\, here is what to expect on our CLUB RIDES
URL:https://cwmcarnparagon.com/event/sunday-club-ride-27-04/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250428T175500
DTEND;TZID=UTC:20250428T183500
DTSTAMP:20260529T233439
CREATED:20250301T195153Z
LAST-MODIFIED:20250301T195153Z
UID:2845-1745862900-1745865300@cwmcarnparagon.com
SUMMARY:ZWIFT RIDE - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedalling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-120/
CATEGORIES:Zwift Ride
END:VEVENT
END:VCALENDAR