BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Cwmcarn Paragon Cycling Club - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://cwmcarnparagon.com
X-WR-CALDESC:Events for Cwmcarn Paragon Cycling Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20240101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20250303T175500
DTEND;TZID=UTC:20250303T183500
DTSTAMP:20260529T221607
CREATED:20250301T193914Z
LAST-MODIFIED:20250301T193914Z
UID:2829-1741024500-1741026900@cwmcarnparagon.com
SUMMARY:ZWIFT RIDE - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedalling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-112/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250303T180000
DTEND;TZID=UTC:20250303T190000
DTSTAMP:20260529T221607
CREATED:20241221T112016Z
LAST-MODIFIED:20250112T203432Z
UID:2754-1741024800-1741028400@cwmcarnparagon.com
SUMMARY:Youth Section Coaching Session (03/03)
DESCRIPTION:Appropriate clothing for the weather conditions are a must please\, along with the child’s own bike\, helmet\, gloves and plenty of water. \nIf you or your child are not a member of the Paragoonies but would like to join in\, please email secretary@cwmcarnparagon.com beforehand\, so final details can be given to you
URL:https://cwmcarnparagon.com/event/youth-section-coaching-session-13-01/
CATEGORIES:Coached Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250306T193000
DTEND;TZID=UTC:20250306T213000
DTSTAMP:20260529T221607
CREATED:20250301T192955Z
LAST-MODIFIED:20250301T192955Z
UID:2811-1741289400-1741296600@cwmcarnparagon.com
SUMMARY:Our clubhouse is open for tea or coffee and chat
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/our-clubhouse-is-open-for-tea-or-coffee-and-chat-5/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250308T093000
DTEND;TZID=UTC:20250308T130000
DTSTAMP:20260529T221607
CREATED:20250301T201728Z
LAST-MODIFIED:20250301T201728Z
UID:2862-1741426200-1741438800@cwmcarnparagon.com
SUMMARY:Saturday Tea & Toast Social Ride (08/03)
DESCRIPTION:Leaving the clubhouse at 09:30\, the routes are published on our members WhatsApp group in the days leading up to the ride. \nAs a guide\, here is what to expect on our CLUB RIDES
URL:https://cwmcarnparagon.com/event/saturday-tea-toast-social-ride-08-03/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250309T093000
DTEND;TZID=UTC:20250309T140000
DTSTAMP:20260529T221607
CREATED:20250112T200741Z
LAST-MODIFIED:20250112T201130Z
UID:2770-1741512600-1741528800@cwmcarnparagon.com
SUMMARY:Sunday Club Ride (09/03)
DESCRIPTION:Leaving the clubhouse at 09:30\, the routes are published on our members WhatsApp group in the days leading up to the ride. \nAs a guide\, here is what to expect on our CLUB RIDES \n\n\n\n\n Add to calendar
URL:https://cwmcarnparagon.com/event/sunday-club-ride-09-02/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250310T175500
DTEND;TZID=UTC:20250310T183500
DTSTAMP:20260529T221607
CREATED:20250301T194020Z
LAST-MODIFIED:20250301T194020Z
UID:2831-1741629300-1741631700@cwmcarnparagon.com
SUMMARY:ZWIFT RIDE - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedalling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-113/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250310T180000
DTEND;TZID=UTC:20250310T190000
DTSTAMP:20260529T221607
CREATED:20250301T202835Z
LAST-MODIFIED:20250301T202835Z
UID:2879-1741629600-1741633200@cwmcarnparagon.com
SUMMARY:Youth Section Coaching Session (10/03)
DESCRIPTION:Appropriate clothing for the weather conditions are a must please\, along with the child’s own bike\, helmet\, gloves and plenty of water. \nIf you or your child are not a member of the Paragoonies but would like to join in\, please email secretary@cwmcarnparagon.com beforehand\, so final details can be given to you
URL:https://cwmcarnparagon.com/event/youth-section-coaching-session-10-03/
LOCATION:Risca Leisure Centre\, Pontymason Lane\, Risca\, Caerphilly\, NP11 6GH\, United Kingdom
CATEGORIES:Coached Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250313T193000
DTEND;TZID=UTC:20250313T213000
DTSTAMP:20260529T221607
CREATED:20250301T193135Z
LAST-MODIFIED:20250301T193135Z
UID:2813-1741894200-1741901400@cwmcarnparagon.com
SUMMARY:Our clubhouse is open for tea or coffee and chat
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/our-clubhouse-is-open-for-tea-or-coffee-and-chat-6/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250315T093000
DTEND;TZID=UTC:20250315T130000
DTSTAMP:20260529T221607
CREATED:20250301T201822Z
LAST-MODIFIED:20250301T201822Z
UID:2864-1742031000-1742043600@cwmcarnparagon.com
SUMMARY:Saturday Tea & Toast Social Ride (15/03)
DESCRIPTION:Leaving the clubhouse at 09:30\, the routes are published on our members WhatsApp group in the days leading up to the ride. \nAs a guide\, here is what to expect on our CLUB RIDES
URL:https://cwmcarnparagon.com/event/saturday-tea-toast-social-ride-15-03/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250316T093000
DTEND;TZID=UTC:20250316T140000
DTSTAMP:20260529T221607
CREATED:20250301T195730Z
LAST-MODIFIED:20250301T195730Z
UID:2847-1742117400-1742133600@cwmcarnparagon.com
SUMMARY:Sunday Club Ride (16/03)
DESCRIPTION:Leaving the clubhouse at 09:30\, the routes are published on our members WhatsApp group in the days leading up to the ride. \nAs a guide\, here is what to expect on our CLUB RIDES
URL:https://cwmcarnparagon.com/event/sunday-club-ride-16-03/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250317T175500
DTEND;TZID=UTC:20250317T183500
DTSTAMP:20260529T221607
CREATED:20250301T194133Z
LAST-MODIFIED:20250301T194133Z
UID:2833-1742234100-1742236500@cwmcarnparagon.com
SUMMARY:ZWIFT RIDE - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedalling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-114/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250317T180000
DTEND;TZID=UTC:20250317T190000
DTSTAMP:20260529T221607
CREATED:20250301T203111Z
LAST-MODIFIED:20250301T203111Z
UID:2881-1742234400-1742238000@cwmcarnparagon.com
SUMMARY:Youth Section Coaching Session (17/03)
DESCRIPTION:Appropriate clothing for the weather conditions are a must please\, along with the child’s own bike\, helmet\, gloves and plenty of water. \nIf you or your child are not a member of the Paragoonies but would like to join in\, please email secretary@cwmcarnparagon.com beforehand\, so final details can be given to you
URL:https://cwmcarnparagon.com/event/youth-section-coaching-session-17-03/
LOCATION:Risca Leisure Centre\, Pontymason Lane\, Risca\, Caerphilly\, NP11 6GH\, United Kingdom
CATEGORIES:Coached Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250320T193000
DTEND;TZID=UTC:20250320T213000
DTSTAMP:20260529T221607
CREATED:20250301T193210Z
LAST-MODIFIED:20250301T193210Z
UID:2815-1742499000-1742506200@cwmcarnparagon.com
SUMMARY:Our clubhouse is open for tea or coffee and chat
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/our-clubhouse-is-open-for-tea-or-coffee-and-chat-7/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250322T093000
DTEND;TZID=UTC:20250322T130000
DTSTAMP:20260529T221607
CREATED:20250301T201908Z
LAST-MODIFIED:20250301T201908Z
UID:2866-1742635800-1742648400@cwmcarnparagon.com
SUMMARY:Saturday Tea & Toast Social Ride (22/03)
DESCRIPTION:Leaving the clubhouse at 09:30\, the routes are published on our members WhatsApp group in the days leading up to the ride. \nAs a guide\, here is what to expect on our CLUB RIDES
URL:https://cwmcarnparagon.com/event/saturday-tea-toast-social-ride-22-03/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250323T093000
DTEND;TZID=UTC:20250323T140000
DTSTAMP:20260529T221607
CREATED:20250301T195815Z
LAST-MODIFIED:20250301T195815Z
UID:2849-1742722200-1742738400@cwmcarnparagon.com
SUMMARY:Sunday Club Ride (23/03)
DESCRIPTION:Leaving the clubhouse at 09:30\, the routes are published on our members WhatsApp group in the days leading up to the ride. \nAs a guide\, here is what to expect on our CLUB RIDES
URL:https://cwmcarnparagon.com/event/sunday-club-ride-23-03/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250324T175500
DTEND;TZID=UTC:20250324T183500
DTSTAMP:20260529T221607
CREATED:20250301T194611Z
LAST-MODIFIED:20250301T194611Z
UID:2835-1742838900-1742841300@cwmcarnparagon.com
SUMMARY:ZWIFT RIDE - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedalling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-115/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250324T180000
DTEND;TZID=UTC:20250324T190000
DTSTAMP:20260529T221607
CREATED:20250301T203238Z
LAST-MODIFIED:20250301T203238Z
UID:2883-1742839200-1742842800@cwmcarnparagon.com
SUMMARY:Youth Section Coaching Session (24/03)
DESCRIPTION:Appropriate clothing for the weather conditions are a must please\, along with the child’s own bike\, helmet\, gloves and plenty of water. \nIf you or your child are not a member of the Paragoonies but would like to join in\, please email secretary@cwmcarnparagon.com beforehand\, so final details can be given to you
URL:https://cwmcarnparagon.com/event/youth-section-coaching-session-24-03/
LOCATION:Risca Leisure Centre\, Pontymason Lane\, Risca\, Caerphilly\, NP11 6GH\, United Kingdom
CATEGORIES:Coached Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250327T193000
DTEND;TZID=UTC:20250327T213000
DTSTAMP:20260529T221607
CREATED:20250301T193422Z
LAST-MODIFIED:20250301T193422Z
UID:2819-1743103800-1743111000@cwmcarnparagon.com
SUMMARY:Our clubhouse is open for tea or coffee and chat
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/our-clubhouse-is-open-for-tea-or-coffee-and-chat-9/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250329T093000
DTEND;TZID=UTC:20250329T130000
DTSTAMP:20260529T221607
CREATED:20250301T201955Z
LAST-MODIFIED:20250301T201955Z
UID:2868-1743240600-1743253200@cwmcarnparagon.com
SUMMARY:Saturday Tea & Toast Social Ride (29/03)
DESCRIPTION:Leaving the clubhouse at 09:30\, the routes are published on our members WhatsApp group in the days leading up to the ride. \nAs a guide\, here is what to expect on our CLUB RIDES
URL:https://cwmcarnparagon.com/event/saturday-tea-toast-social-ride-29-03/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250330T093000
DTEND;TZID=UTC:20250330T140000
DTSTAMP:20260529T221607
CREATED:20250301T195909Z
LAST-MODIFIED:20250301T195909Z
UID:2851-1743327000-1743343200@cwmcarnparagon.com
SUMMARY:Sunday Club Ride (30/03)
DESCRIPTION:Leaving the clubhouse at 09:30\, the routes are published on our members WhatsApp group in the days leading up to the ride. \nAs a guide\, here is what to expect on our CLUB RIDES
URL:https://cwmcarnparagon.com/event/sunday-club-ride-30-03/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250331T173500
DTEND;TZID=UTC:20250331T183500
DTSTAMP:20260529T221607
CREATED:20250301T194749Z
LAST-MODIFIED:20250301T194749Z
UID:2837-1743442500-1743446100@cwmcarnparagon.com
SUMMARY:ZWIFT RIDE - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedalling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-116/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250331T180000
DTEND;TZID=UTC:20250331T190000
DTSTAMP:20260529T221607
CREATED:20250301T203344Z
LAST-MODIFIED:20250301T203344Z
UID:2885-1743444000-1743447600@cwmcarnparagon.com
SUMMARY:Youth Section Coaching Session (31/03)
DESCRIPTION:Appropriate clothing for the weather conditions are a must please\, along with the child’s own bike\, helmet\, gloves and plenty of water. \nIf you or your child are not a member of the Paragoonies but would like to join in\, please email secretary@cwmcarnparagon.com beforehand\, so final details can be given to you
URL:https://cwmcarnparagon.com/event/youth-section-coaching-session-31-03/
CATEGORIES:Coached Session
END:VEVENT
END:VCALENDAR