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PRODID:-//Cwmcarn Paragon Cycling Club - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
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X-WR-CALNAME:Cwmcarn Paragon Cycling Club
X-ORIGINAL-URL:https://cwmcarnparagon.com
X-WR-CALDESC:Events for Cwmcarn Paragon Cycling Club
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X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
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TZID:UTC
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20240101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250201T093000
DTEND;TZID=UTC:20250201T133000
DTSTAMP:20260529T212537
CREATED:20241221T111025Z
LAST-MODIFIED:20241221T111025Z
UID:2743-1738402200-1738416600@cwmcarnparagon.com
SUMMARY:Saturday Tea & Toast Social Ride (01/02)
DESCRIPTION:Leaving the clubhouse at 09:30\, the routes are published on our members WhatsApp group in the days leading up to the ride. \nAs a guide\, here is what to expect on our CLUB RIDES
URL:https://cwmcarnparagon.com/event/saturday-tea-toast-social-ride-01-02/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250202T093000
DTEND;TZID=UTC:20250202T140000
DTSTAMP:20260529T212537
CREATED:20241221T111834Z
LAST-MODIFIED:20241221T111834Z
UID:2752-1738488600-1738504800@cwmcarnparagon.com
SUMMARY:Sunday Club Ride (02/02)
DESCRIPTION:Leaving the clubhouse at 09:30\, the routes are published on our members WhatsApp group in the days leading up to the ride. \nAs a guide\, here is what to expect on our CLUB RIDES
URL:https://cwmcarnparagon.com/event/sunday-club-ride-02-02/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250203T175500
DTEND;TZID=UTC:20250203T183500
DTSTAMP:20260529T212537
CREATED:20250112T201744Z
LAST-MODIFIED:20250112T201755Z
UID:2785-1738605300-1738607700@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedalling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-111/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250203T180000
DTEND;TZID=UTC:20250203T190000
DTSTAMP:20260529T212537
CREATED:20241221T112244Z
LAST-MODIFIED:20241221T112244Z
UID:2760-1738605600-1738609200@cwmcarnparagon.com
SUMMARY:Youth Section Coaching Session (03/02)
DESCRIPTION:Appropriate clothing for the weather conditions are a must please\, along with the child’s own bike\, helmet\, gloves and plenty of water. \nIf you or your child are not a member of the Paragoonies but would like to join in\, please email secretary@cwmcarnparagon.com beforehand\, so final details can be given to you
URL:https://cwmcarnparagon.com/event/youth-section-coaching-session-03-02/
CATEGORIES:Coached Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250205T183000
DTEND;TZID=UTC:20250205T192000
DTSTAMP:20260529T212537
CREATED:20250112T201931Z
LAST-MODIFIED:20250112T201931Z
UID:2787-1738780200-1738783200@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Club Wednesday Workout
DESCRIPTION:Club Workout ride on Zwift\, using the club Discord channel to chat through the ride.  Details will be posted on the Club Indoor Riders WhatsApp group when finalised. \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/zwift-ride-club-wednesday-workout-11/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250206T193000
DTEND;TZID=UTC:20250206T213000
DTSTAMP:20260529T212537
CREATED:20250112T202622Z
LAST-MODIFIED:20250112T202622Z
UID:2795-1738870200-1738877400@cwmcarnparagon.com
SUMMARY:Our clubhouse is open for tea or coffee and chat
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/our-clubhouse-is-open-for-tea-or-coffee-and-chat/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250208T093000
DTEND;TZID=UTC:20250208T123000
DTSTAMP:20260529T212537
CREATED:20250112T200232Z
LAST-MODIFIED:20250112T200416Z
UID:2763-1739007000-1739017800@cwmcarnparagon.com
SUMMARY:Saturday Tea & Toast Social Ride (08/02)
DESCRIPTION:Leaving the clubhouse at 09:30\, the routes are published on our members WhatsApp group in the days leading up to the ride. \nAs a guide\, here is what to expect on our CLUB RIDES
URL:https://cwmcarnparagon.com/event/saturday-tea-toast-social-ride-08-02/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250209T093000
DTEND;TZID=UTC:20250209T140000
DTSTAMP:20260529T212537
CREATED:20250112T201042Z
LAST-MODIFIED:20250112T201042Z
UID:2776-1739093400-1739109600@cwmcarnparagon.com
SUMMARY:Sunday Club Ride (09/02)
DESCRIPTION:Leaving the clubhouse at 09:30\, the routes are published on our members WhatsApp group in the days leading up to the ride. \nAs a guide\, here is what to expect on our CLUB RIDES \n\n\n\n\n Add to calendar
URL:https://cwmcarnparagon.com/event/sunday-club-ride-09-02-2/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250210T175500
DTEND;TZID=UTC:20250210T183500
DTSTAMP:20260529T212537
CREATED:20250112T201334Z
LAST-MODIFIED:20250112T201334Z
UID:2779-1739210100-1739212500@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedalling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-108/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250210T180000
DTEND;TZID=UTC:20250210T190000
DTSTAMP:20260529T212537
CREATED:20250112T203130Z
LAST-MODIFIED:20250112T203209Z
UID:2804-1739210400-1739214000@cwmcarnparagon.com
SUMMARY:Youth Section Coaching Session (10/02)
DESCRIPTION:Appropriate clothing for the weather conditions are a must please\, along with the child’s own bike\, helmet\, gloves and plenty of water. \nIf you or your child are not a member of the Paragoonies but would like to join in\, please email secretary@cwmcarnparagon.com beforehand\, so final details can be given to you
URL:https://cwmcarnparagon.com/event/youth-section-coaching-session-2/
CATEGORIES:Coached Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250212T183000
DTEND;TZID=UTC:20250212T192000
DTSTAMP:20260529T212537
CREATED:20250112T202033Z
LAST-MODIFIED:20250112T202033Z
UID:2789-1739385000-1739388000@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Club Wednesday Workout
DESCRIPTION:Club Workout ride on Zwift\, using the club Discord channel to chat through the ride.  Details will be posted on the Club Indoor Riders WhatsApp group when finalised. \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/zwift-ride-club-wednesday-workout-12/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250213T193000
DTEND;TZID=UTC:20250213T213000
DTSTAMP:20260529T212537
CREATED:20250112T202733Z
LAST-MODIFIED:20250112T202733Z
UID:2797-1739475000-1739482200@cwmcarnparagon.com
SUMMARY:Our clubhouse is open for tea or coffee and chat
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/our-clubhouse-is-open-for-tea-or-coffee-and-chat-2/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250215T093000
DTEND;TZID=UTC:20250215T130000
DTSTAMP:20260529T212537
CREATED:20250112T200346Z
LAST-MODIFIED:20250112T200346Z
UID:2765-1739611800-1739624400@cwmcarnparagon.com
SUMMARY:Saturday Tea & Toast Social Ride (15/02)
DESCRIPTION:Leaving the clubhouse at 09:30\, the routes are published on our members WhatsApp group in the days leading up to the ride. \nAs a guide\, here is what to expect on our CLUB RIDES
URL:https://cwmcarnparagon.com/event/saturday-tea-toast-social-ride-15-02/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250216T093000
DTEND;TZID=UTC:20250216T130000
DTSTAMP:20260529T212537
CREATED:20250112T200833Z
LAST-MODIFIED:20250112T200833Z
UID:2772-1739698200-1739710800@cwmcarnparagon.com
SUMMARY:Sunday Club Ride (16/02)
DESCRIPTION:Leaving the clubhouse at 09:30\, the routes are published on our members WhatsApp group in the days leading up to the ride. \nAs a guide\, here is what to expect on our CLUB RIDES \n\n\n\n\n Add to calendar
URL:https://cwmcarnparagon.com/event/sunday-club-ride-16-02/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250217T175500
DTEND;TZID=UTC:20250217T183500
DTSTAMP:20260529T212537
CREATED:20250112T201445Z
LAST-MODIFIED:20250112T201445Z
UID:2781-1739814900-1739817300@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedalling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-109/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250217T180000
DTEND;TZID=UTC:20250217T190000
DTSTAMP:20260529T212537
CREATED:20250112T203301Z
LAST-MODIFIED:20250112T203301Z
UID:2807-1739815200-1739818800@cwmcarnparagon.com
SUMMARY:Youth Section Coaching Session (17/02)
DESCRIPTION:Appropriate clothing for the weather conditions are a must please\, along with the child’s own bike\, helmet\, gloves and plenty of water. \nIf you or your child are not a member of the Paragoonies but would like to join in\, please email secretary@cwmcarnparagon.com beforehand\, so final details can be given to you
URL:https://cwmcarnparagon.com/event/youth-section-coaching-session-17-02/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250219T183000
DTEND;TZID=UTC:20250219T192000
DTSTAMP:20260529T212537
CREATED:20250112T202332Z
LAST-MODIFIED:20250112T202437Z
UID:2793-1739989800-1739992800@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Club Wednesday Workout
DESCRIPTION:Club Workout ride on Zwift\, using the club Discord channel to chat through the ride.  Details will be posted on the Club Indoor Riders WhatsApp group when finalised. \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/zwift-ride-club-wednesday-workout-14/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250220T193000
DTEND;TZID=UTC:20250220T213000
DTSTAMP:20260529T212537
CREATED:20250112T202858Z
LAST-MODIFIED:20250112T202858Z
UID:2801-1740079800-1740087000@cwmcarnparagon.com
SUMMARY:Our clubhouse is open for tea or coffee and chat
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/our-clubhouse-is-open-for-tea-or-coffee-and-chat-4/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250222T093000
DTEND;TZID=UTC:20250222T130000
DTSTAMP:20260529T212537
CREATED:20250112T200550Z
LAST-MODIFIED:20250112T200550Z
UID:2768-1740216600-1740229200@cwmcarnparagon.com
SUMMARY:Saturday Tea & Toast Social Ride (22/08)
DESCRIPTION:Leaving the clubhouse at 09:30\, the routes are published on our members WhatsApp group in the days leading up to the ride. \nAs a guide\, here is what to expect on our CLUB RIDES
URL:https://cwmcarnparagon.com/event/saturday-tea-toast-social-ride-22-08/
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250223T093000
DTEND;TZID=UTC:20250223T133000
DTSTAMP:20260529T212537
CREATED:20250112T200928Z
LAST-MODIFIED:20250112T200928Z
UID:2774-1740303000-1740317400@cwmcarnparagon.com
SUMMARY:Sunday Club Ride (23/02)
DESCRIPTION:Leaving the clubhouse at 09:30\, the routes are published on our members WhatsApp group in the days leading up to the ride. \nAs a guide\, here is what to expect on our CLUB RIDES \n\n\n\n\n Add to calendar
URL:https://cwmcarnparagon.com/event/sunday-club-ride-23-02/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250224T175500
DTEND;TZID=UTC:20250224T183500
DTSTAMP:20260529T212537
CREATED:20250112T201554Z
LAST-MODIFIED:20250112T201554Z
UID:2783-1740419700-1740422100@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedalling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-110/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250226T183000
DTEND;TZID=UTC:20250226T192000
DTSTAMP:20260529T212537
CREATED:20250112T202136Z
LAST-MODIFIED:20250112T202136Z
UID:2791-1740594600-1740597600@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Club Wednesday Workout
DESCRIPTION:Club Workout ride on Zwift\, using the club Discord channel to chat through the ride.  Details will be posted on the Club Indoor Riders WhatsApp group when finalised. \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/zwift-ride-club-wednesday-workout-13/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250227T193000
DTEND;TZID=UTC:20250227T213000
DTSTAMP:20260529T212537
CREATED:20250112T202806Z
LAST-MODIFIED:20250112T202806Z
UID:2799-1740684600-1740691800@cwmcarnparagon.com
SUMMARY:Our clubhouse is open for tea or coffee and chat
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/our-clubhouse-is-open-for-tea-or-coffee-and-chat-3/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
END:VCALENDAR